Happiness isn't humanity's default state. Some of us are wired differently, we require active effort to maintain emotional well-being.

Living with a happiness deficit feels isolating, especially when surrounded by naturally content people. As a psychologist I've discovered effective strategies for managing this unique brain type.

If you're constantly struggling to feel happy despite having "nothing wrong," your brain might be wired like mine - and I'll show you exactly how to work with it, not against it.

• The only app that helps you get all the benefits of meditation without all the hassle⁠.

Get Practical tools for navigating life with depression and anxiety, delivered weekly⁠⁠. * Reduce the anxiety associated with falling asleep in just 15 minutes a night. * ⁠Mood Bloom games for depression and anxiety⁠ (I have partnered with this brand): * ⁠⁠My book: For When Everything is Burning⁠⁠ * ⁠⁠Connect with me on TikTok:⁠ * ⁠Connect on Instagram⁠

⁠⁠Therapy with me (Iowa residents only)⁠⁠

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Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.