How you sleep matters. The way you feel and function during the day is a direct reflection of both the quantity and quality of your sleep.
Somnee can help you get better sleep with just 15 minutes a night. Check out the Somnee Sleep headband I use.(Partner I believe in)
It's not just about how to get to sleep fast, but how to sleep better at night naturally.
And if you have 1 or more chronic mental health conditions (major depressive disorder, bipolar disorder, generalized anxiety disorder, PTSD), the stakes are higher for you to hit all the needed stages of sleep - getting the benefit of the full sleep cycle.
The only app that helps you get all the benefits of meditation without all the hassle. * Mood Bloom games for depression and anxiety (I have partnered with this brand): * My book: For When Everything is Burning * Connect with me on TikTok: * Connect on Instagram
Therapy with me (Iowa residents only)
Work with me (Non-Iowa residents)
Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.
But I do care.