My friend, if you feel yourself responding to your life, you are human.

In today's meditation, let's practice what it would feel like to be present with ourselves and all that we are feeling in this moment.

Rather than push away what is here, let's practice being fully aware.

Remember: meditation is simply the practice of bringing our awareness back to the present moment.

We cannot exist in the future and we cannot exist in the past. ✨

p.s. have you ever wanted to learn how to create and lead your own meditations? My September 2023 meditation teacher training is open for enrollment!
Learn more: https://www.eileenrose.me/meditation-teacher-training

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