Now don't get me wrong doing sit ups will strengthen your abdominal muscles, that is for sure! But they are not going to help you lose the fat off your stomach so you can see those abs.  In this episode I am going to smash the myth that ab exercises such as sit up and crunches give you that perfectly chiselled six pack. The truth is that it is all about what we put in our mouth.  Abs are made in the kitchen not in the gym.  

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