This episode will cover why boundaries are important, how to set effective boundaries, and how to stick to them. Setting boundaries with yourself and with others helps keep you from getting overwhelmed and can help you focus on what's important to you. We'll discuss how to recognize when it's time to set a boundary, how to create boundaries that are both healthy and respectful, and how to stick to them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app