In this episode, we dive into the world of sleep and explore the science behind getting a good night's rest. We take advise of a sleep psychologist to understand the importance of sleep, how to turn off your brain at night, and how to create a bedtime routine that works for you. We also discuss the increasing issue of binge-watching and its impact on sleep and share personal anecdotes and funny stories to help make the topic lighthearted and enjoyable. So, grab your pajamas and get ready for a good night's sleep, as we explore the world of Zzzz... and the science of sleep

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