Work-Life Flow | Part 1: Mind & Body - Mind Your Mind and Befriend Your Body

Checkout Brooke’s Latest Episode about the importance of Sleep: https://podcasts.apple.com/us/podcast/hi-my-name-is-brooke-how-did-you-sleep/id1666572308?i=1000619524286

Central Arkansas - Ai Chi: https://thera-aquatics.com/

Dawn James - https://dawnjames.ca

Street Parking Training App - https://streetparking.com

Schwinn Stationary Bike - https://amzn.to/3qrWVyL

Casey… (oops - her name is Kaleigh!) - YouTube https://www.youtube.com/@kaleigh

Atomic Habits by James Clear - https://amzn.to/3qrhfAg

Summary: Join Brooke as she dives into how to make big changes in your life … even in small ways with her first ever mini-series “Work-Life Flow.” Whether you’re a stay-at-home mom, corporate executive, retired, or somewhere in between, we can all find small, conscious ways to take responsibility of our lives, our own health, and our own paths … because ultimately it’s up to us anyways.

Connect with Brooke:

Online | www.brookeplack.com

Email | chat@brookeplack.com

Facebook | www.facebook.com/brookeplack

Instagram | @brookeplack

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Be sure to check out Brooke’s other projects too:

Empire Kids • www.empirekidsar.com

Connect Academy for Children • www.connectafc.com

The EMpact One Foundation • www.empactone.org

The Space • www.coworkthespace.com

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Production by Luminate Media Group • www.luminatemedia.co

Intro/Outro Theme • Thunder City by Lunareh

Trivia in the Trenches Theme • Business or Pleasure? by Avacado Junkie

All theme music and sound effects are licensed through Soundstripe