In this episode of Social Anxiety Q&A, I'm answering: “I keep exposing myself, but my social anxiety isn’t going away; why?”

Hint: Exposure for the sake of exposure does nothing.

If you've also experienced this, where you're going out and finding ways to "expose" yourself but are still not progressing with your social anxiety, this video is for you.

Tune in to find out why and what you should be doing instead.

Thank you for listening to this Social Anxiety Podcast.💖Here's the link to get the Show Up Confidently Masterclass 50% off: https://honestrox.thrivecart.com/show-up-confidently-masterclass-offer/Credits for the elements used in the video:

1. Picture of Bill Belichick: https://www.washingtonpost.com/resizer/E6c1_nhiOK4BgcnHKTKX_tXUUdg=/1484x0/arc-anglerfish-washpost-prod-washpost.s3.amazonaws.com/public/ZTA4LCGBCMI6RPTXKFRTNITDAU.jpg

2. 1% better every day by James Clear: https://jamesclear.com/the-1-percent-rule

📺Watch this episode on Youtube: https://youtu.be/lcLkDfdOnug

// RESOURCES
💻 Download the free guide "5 Quick Ways to Manage Social Anxiety" here: https://honestrox.com/5-quick-ways-to-manage-your-social-anxiety/

📈 Get the 35-task Social Anxiety Challenge Workbook: https://honestrox.com/social-anxiety-challenge-workbook/

💪 Need personalized support & help? Work with me: https://honestrox.com/coaching/

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