In this episode, I summarize the top 9 therapies you can look into to manage social anxiety. I also highlight when you can use each technique to decide which therapy might be the most relevant to you.

There's a bonus 10th therapy that I highly suggest you look into, at least to help you change your perspective about life (which can help your social anxiety).

You can grab the 35-task workbook here based on progressive exposure therapy.

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**❤️ RESOURCES

🔗*Social Anxiety Action Plan*💻All my best social anxiety resources**

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