In the latest episode of Project ReNew's show, you can find out how working shifts can affect your period and how to deal with period problems in a sensible way.

Join host Jona as she looks into the study and gives people who work odd hours valuable insight. This show will help you take care of your menstrual health well, whether you're a nurse, a healthcare worker, or anyone else who has trouble with shift work.

Listen now to learn how shift work can affect your period and how to deal with it.

Support the showFollow us on Facebook at Project ReNew, Twitter at @ProjectReNewPod, Instagram at Projectrenewpodcast, and Pinterest at @projectrenewpodcast. Share your thoughts and experiences and become a part of our thriving community. Visitwww.projectrenew.co, for more resources, updates on our podcast. We want to say a warm, caring thank you to all of our listeners. We're glad you're on this journey with us. You are not alone, and we are glad to have you as a member of our community. We are here for you every step of the way to help and encourage you." From the bottom of our hearts, thank you for your warm and unwavering support." Project ReNew is a space for Nurses to Restore, Revitalize, and ReNew. Until next time wait for one more acknowledgement...From the Heart: Expressing Gratitude for the Project ReNew Team "The success of our podcast episodes on nurses' mental health wellness is a direct result of the efforts of my dedicated team at Project Renew shout out to Lucy (researcher) , Yeye and her amazing team at Brandgelize.com and our exceptional editor Roy Stinson at stinsonvo.com. I am honoured to have their support and inspired by their passion and commitment. I am proud to be part of this remarkable team and would like to express my deep appreciation for their unwavering support." Jona -Project ReNew