Hi Everyone!

This week I discuss being in depressive episodes, and how this can impact you. I find not that many people even know they are in a depressive episode and are in a negative state of mind for a long period of time, but not take the steps to find their way out of it. Today, I talk about the signs of a depressive episode and offer solutions on how to get to a better place. I discuss personal stories and offer my own solutions on how to get out of one.

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If you feel that you are struggling and need to talk, please contact lifeline: 13 11 14