In this episode, I'll share the monthly practice James and I have embraced that has helped us grow personally and as a couple emotionally, spiritually, and physically.

Ben Meer created Life Dinner as a tool for couples to create deeper and more meaningful relationships. 

Here are the questions created by Ben Meer that you can ask yourself and your partner every month:

1. Personal Reflection on Last Month 
    - What could I have done better?
2. What was I proud of?
3. What's causing me anxiety?
4. What am I worried about for the future?

5. What am I excited about for the future?

6. Relationship Reflection on Last Month 

7. What's one little thing we've noticed about each other that we love?
8. Are there things we learned about from our relationship?

9. How might we want to improve moving forward? 

10. Personal Goals for Next Month

11. What do I want to achieve over the next four weeks?   

Try it out, and send me a message to let me know how it goes!