Welcome to episode 4!

Body image and self-esteem start in the mind, not in the mirror. They can change the way you understand your value and worth. Healthy body image and self-esteem are a big part of well-being.

Self-esteem is how you value and respect yourself as a person—it is the opinion that you have of yourself inside and out. Self-esteem impacts how you take care of yourself, emotionally, physically, and spiritually. Self-esteem is about your whole self, not just your body.

To contact us, you can message us directly through Instagram, Facebook or email us at sharedconfidencepodcast@gmail.com. Thanks for listening and we look forward to having you at our table again soon!

XOXO, Brittany & Brooke