Written by: Lara Deppe & Narrated by: Sylph Fox

This episode includes discussions of domestic violence and may be distressing for some listeners. Listener discretion is strongly advised. Please evaluate your emotional comfort before proceeding.

If you or someone you know is experiencing domestic violence, please seek help. Here are some international resources available for both men and women:

1. National Domestic Violence Hotline (USA)
   • Phone: 1-800-799-7233 (SAFE)
   • Website: thehotline.org
2. Women’s Aid (UK)
   • Phone: 0808 2000 247
   • Website: womensaid.org.uk
3. Mankind Initiative (UK)
   • Phone: 01823 334244
   • Website: mankind.org.uk
4. Lifeline (Australia)
   • Phone: 13 11 14
   • Website: lifeline.org.au
5. Men's Referral Service (Australia)
   • Phone: 1300 766 491
   • Website: ntv.org.au
6. Canadian Women's Foundation
   • Website: canadianwomen.org
7. National Helpline for Domestic Violence (India)
   • Phone: 181 (varies by state)
   • Website: ncw.nic.in
8. New Zealand Women’s Refuge
   • Phone: 0800 733 843 (0800 REFUGE)
   • Website: womensrefuge.org.nz
9. Violence Against Women Support (EU)
   • Phone: 116 016 (available in many EU countries)
   • Website: eige.europa.eu
10. Hotline for Victims of Domestic Violence (South Africa)
    • Phone: 0800 428 428
    • Website: lifelinesa.co.za
11. Domestic Violence Helpline (Ireland)
    • Phone: 1800 341 900
    • Website: womensaid.ie
12. AMEN (Ireland - for men experiencing domestic violence)
    • Phone: 046 902 3718
    • Website: amen.ie
13. Women's Helpline (Singapore)
    • Phone: 1800 777 5555
    • Website: aware.org.sg
14. National Center for Domestic Violence (South Africa)
    • Phone: 0800 150 150
    • Website: ncdv.org.za
15. SAMHSA National Helpline (USA)
    • Phone: 1-800-662-HELP (4357)
    • Website: samhsa.gov

Remember, help is available. Reach out to these organizations if you need support.

Best listened with headphones for an immersive experience.

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