Contact the show & Useful Links:Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Please Support the companies that support us, links below to purchases products we believe in.Shoe Rescue: ⁠https://www.amazon.co.uk/Foot-shoe-powder-100g-eliminator/dp/B06XY66B4B?maas=maas_adg_85261C28F3C5EDB8476F5FD3⁠Altar Nutrition: ⁠https://altarnutrition.com/⁠Featured FixturesEagle AC 5mile on Feb 16th. ⁠https://eventmaster.ie/event/1p4GUwDHeM⁠Tallaght 5k St patricks day 17th March ⁠https://eventmaster.ie/event/ZvK3FMWcZY⁠Kinsale 10 mile road race for Sunday 23rd of February at 12pm.⁠https://eventmaster.ie/event/zBJKcPYSQJ⁠Knockacurra 7 mile road race taking place on Saturday 1st march⁠https://eventmaster.ie/event/OmovIpmH0Z⁠Killarney Valley on April 18th Good Friday.⁠https://eventmaster.ie/event/kML6cK2TA2⁠Rebel Diamond LeagueMnt Hillary Banteer 5mile Sunday 9th of March ⁠https://eventmaster.ie/event/7jJVuyeFdv⁠Dromohane 5k Sat 26th of AprilBweeng Trail Blazers 5k Sunday May 11th. ⁠https://eventmaster.ie/event/qE1QSP7SQq⁠Buttevant 4mile - Sunday May 25th ⁠https://eventmaster.ie/event/QpnpCnKSOy⁠Charleville Half 14th September @ 10am ⁠https://eventmaster.ie/event/4RMZC4rFEe⁠