This week I am joined by Daniel from Daniel Jones Fitness to talk about why it’s not as simple as eat less and move more

• Factors, adding context and the frustrations
• What is realistic fat loss
• Separating the link between food and exercise
• Accuracy of calories burned on wearables
• Difference between data & mind body connection
• What matters most in fat loss

Get in touch with us:

Claire: Instagram @coachedbyclaireofficial or Website www.coachedbyclaire.uk

Daniel: Instagram @danieljonesfitness