This week I am joined by Lyndsey Roberts from Strong like a Mutha to talk all about how lifting weight has changed Lyndsey's life.

Key areas we touch on:

• Taking up space in gyms, societal norms and expectations
• What is healthy?
• What is Olympic Lifting
• What Lyndsey got out of taking part in a competition
• The rippling effect of building confidence in yourself
• Training is for every BODY and for life
• Lyndsey's blog that got me shouting YES out loud

Get in touch with us: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠

Lyndsey: Instagram ⁠⁠⁠⁠⁠@strong_likeamutha or Website www.stronglikeamutha.co.uk