This week I am joined by John Clark from to discuss identity in training.

Key areas we touch on:

• External and internal identity
• Is your why strong enough?
• Everything comes at a cost
• Handling negativity
• Strava
• Finding fulfilment
• Checking in every day
• Labelling yourself
• Cost of entry

Get in touch: 

Claire: Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@coachedbyclaireofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.coachedbyclaire.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

John: Instagram ⁠⁠⁠⁠⁠⁠⁠@thebendingbarbell