Following up on the conversation from last week, I wanted to share my thoughts and how I got started in my meditation practice.

Looking at it first from a Biblical Perspective, we look at some verses that speak to meditation.  They include:

  • Genesis 24:63
  • Isaiah 26:3
  • Joshua 1:8
  • Matthew 6:6
  • Philippians 4:8
  • Psalms 1:2
  • Psalms 19:14
  • Psalms 4:4
  • Psalms 104:34

Praying is talking to God and meditating is listening.  

Meditation encourages you to turn inward, listen to yourself, and heal the areas that need love.

Meditation is a practice, the more you do it the easier and more rewarding it will become. 

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Check out Christina's website at www.reloadinchrist.com
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