Catching Up: Recent Episodes
Shea Anderson & Shannon Millis
Hello and welcome to Catching Up with Shea and Shan! Two childhood best friends turned long distance besties talk life in your twenties, wellness, pop culture, and anything else you might cover when catching up with your best friend.
This week Shea and Shan are catching up by sharing everything on their summer bucket lists! They’re talking about different hikes they want to do, foods they want to make, movies they want to watch, and more!
This week Shea and Shan are chatting all about the joys of moving and adjusting to a new place! They talk about making friends around you, getting more involved in your community, and make your living space feel homey!
This week Shea and Shan are catching up by sharing all of their thoughts on their May book: Tress of the Emerald Sea by Brandon Sanderson! They summarize the book, answer questions, and give their ratings. JUNE BOOK CLUB PICK: Better than the Movies by Lynn Painter. As always we recommend checking content warnings before reading!
This week Shea and Shan are catching you up on all things May pop culture! They talk about Hailey Bieber’s pregnancy, Harry Styles’ break up, and more!
This week Shea and Shan are catching up by discussing all of their favorite fictional mother figures! From Lorelei Gilmore to Molly Weasley, they’re diving deep into the tv/movie moms they spent their childhoods with!
This week Shea and Shan are catching up by sharing all of their thoughts and feelings on their April book: The Frozen River by Ariel Lawhon. Spoiler alert, they both gave it 5 stars! MAY BOOK CLUB PICK: Tress of The Emerald Sea by Brandon Sanderson.
This week Shea and Shan are catching you up on all things pop culture! They’re addressing the Golden Bachelor Divorce, Matty Healy’s TTPD reaction, Caitlin Clark’s Nike deal, and more!
This week on catching up Shea and Shan are diving deep into Taylor Swift’s latest album release: The Tortured Poets Department! They’re talking fan theories, analyzing lyrics, and revealing their current favorites!
This week on the pod Shea & Shan are giving you a recap of their first quarter of the year! They’re catching up, updating each other on their ‘24 things to do in 2024’ lists, and talking about the books they’ve read this year!
This week Shea and Shan are catching up by sharing all of their thoughts and feelings on their March book (Remarkably Bright Creatures by Shelby Van Pelt)! APRIL BOOK CLUB PICK: The Frozen River by Ariel Lawhon!
This week Shea and Shan are catching you up on the most recent pop culture news! They’re chatting about the recent Nickelodeon news, new Hozier music, Selling Sunset drama, and more!
This week Shea and Shan are catching up by sharing all of the ways they are springing into spring! They’re sharing some ways they are changing they’re homes, they’re foods, some activities they’re looking forward to, and more!
This week Shea and Shan are catching up by going over their book club pick of the month: None of This is True by Lisa Jewell! They summarize the book, go over some book club questions, and share their reviews! They also announce their book club pick for March: Remarkably Bright Creatures by Shelby Van Pelt!
This week Shea and Shan are catching you up on all of the recent pop culture news! They’re talking about The Bachelor final six, the recent escapades of Taylor and Travis, and more!
This week on Catching Up, Shea and Shan are giving you all of the ideas you need to be a hostess in 2024! They’re giving specific ideas for gatherings (like paint night’s and pizza parties) as well as giving general tips and tricks to elevate any event your hosting!
In this post-Super Bowl episode of Catching Up, Shea and Shan are talking about which athletes would be on their ideal “dream team.” From Serena Williams to Appolo Anton Ohno… you’re going to want to give this one a listen!
Shea & Shan are truly catching you up this week on all things pop culture! Shea gives her report, the 2 of them announce something exciting for our bookish girlies, they go over some exciting updates in pop culture, AND give their predictions for the 2024 Grammys!
This week Shea and Shan are truly CATCHING UP. Shan gives her weekly report and other life updates, then Shea talks all the details on her recent trip to Guatemala!
This week Shea and Shan are catching up by sharing 10 ideas to help you (and mostly themselves) get out of a rut!
This week Shea and Shan are catching up by doing a deep dive into the life of Gypsy Rose Blanchard, and her current rise to stardom since her release from prison. They also chat about the recently released list of celebrities said to be involved with Jeffrey Epstein!
Shea and Shan are catching up this week by updating you on all of their favorite meals, skincare, haircare, treats, and more!
This week Shea & Shan are sharing their lists of 24 things they want to do this year, it’s a tradition now! Hopefully they can inspire you to have fun with your 2024 goal setting. Happy New Year!
This week Shea and Shan are catching you up on some of the biggest pop culture stories of the month! They talk about Taylor Swift winning Time’s Person of the Year, Zac Efron getting his star on the Walk of Fame, and more!
This week Shea and Shan are starting off by giving book recommendations that they think would be a great gift for anyone this Christmas! After that they go over they’re most anticipated reads of 2024 & even discuss some opinions on who should be cast if a Fourth Wing movie were to be made!
This week Shea and Shan are talking all about how they are getting into the Christmas spirit! They give suggestions for movies, treats, gifts, activities, crafts, and more!
This week Shea and Shan are talking all about the Myers Briggs personality test + analyzing their results. They also give each other surprise buzzfeed quizzes to “learn more” about their personalities!
This week Shea & Shan are catching up by getting into the Thanksgiving spirit and talking about things they’re grateful for!
This week Shea and Shan are celebrating the beginning of November by talking all things Harry Potter! They talk about their Hogwarts houses, they’re favorite spells, favorite characters, how they are cultivating the Harry Potter Vibes, and more!
This week Shea & Shan are catching up on all things spooky! They start out with the Harry Styles and Taylor Swift of it all, then tell some more scary stories, and talk about the daily things that scare them. Happy Halloween!
This week Shea and Shan are catching up, reviewing the Eras Tour Movie, and then jumping into their spooky stories! Stories include a haunted theatre, sleep paralysis demons, Shannon’s “shadowman” and more!
This week Shea and Shan are catching up on all things wellness! They discuss their current favorite products, forms of movement, some foods they’ve been into, and activities!
This week, Shea and Shan are talking all about the pop culture news from the last few weeks! They talk about the Taylor and Travis of it all, the Golden Bachelor, Love is Blind, recently released music, and more!
This week Shea and Shan are diving into the basics of astrology! They talk about the characteristics of their signs (Aries & Taurus), and how you can interpret your own sun, moon, and rising sign!
This week Shea and Shan are reminiscing about different books from their K-12 years. The Giving Tree, Fablehaven, The BFG, and Frog and Toad are a few of the titles mentioned! They share quotes, stories, and talk about how these books effected them over the years.
This week Casey is joining Shea on the pod as she fills him in on all of the recent pop culture news! Casey reacts as Shea talks about Aaron Rodger’s recent injury, Taylor Swift dating rumors, the Ashton Kutcher scandal, and more!
Today Shea and Shan are diving into the idea of having “work life rhythm.” They chat about ways to diminish decision fatigue, create space for joy, and develop routines!
This week Shea and Shan are catching up by giving you all of their ideas for cultivating the best fall vibes! They talk about things you can change in your home and wardrobe, food ideas, and (of course) their bucket list of fall activities!
This week Shea and Shan start off by chatting about life and pop culture updates. They then give their opinions on on what actors and actresses should be (or should have been) cast to play main characters from their favorite books!
This week Shan is answering all the cooking questions! Everything from easiest meal ideas and her favorite challenging meal to make, to her top 5 tips that helped her love cooking!
This week Shea and Shan catch up by sharing life updates, recent “zests” of life, andddd with a few complaints. They also go over their lists of 23 things to do in 2023, and adjust their goals to fit their current lives and priorities!
This week Shea and Shan talk life updates, and Shea’s cabin trip. They also discuss negative things they’re planning on giving up!
This week Shea and Shan are catching up by sharing some of the most interesting stories from recent pop culture news, as well as giving their takes on the new Barbie and Oppenheimer movies!
This week Shea and Shan catch up by sharing the craziest camping stories they know, including Shea’s run in with a bear!
This week Shea and Shan are catching up by reacting to the most toxic in-law stories on the internet!
This week Shan is updating Shea on her trip to Utah! They talk about fun Utah activities, some pop culture news, and give their reactions to Taylor Swift’s newest album re-release!
we apologize for the weird/quiet audio on this episode, 4 people podcasting with one microphone created some unforeseen challenges This week we are podcasting physically together for the first time ever! From favorite hikes to favorite cultural phenomena’s, we’re talking all of our Utah favs!
This week on the pod Shea and Shan are talking all things movies! They talk about their all-time favorites, movies they would not recommend, they’re favorite soundtracks, rom coms, and more!
This week Shea and Shan give life updates, discuss Noah Kahan’s new album, and chat about the struggles of being in your mid-twenties!
This week Shea and Shan catch up by giving summer life updates and talking current favorites in different categories like tv, food, skincare, and more!
This week Shea and Shan catch up by chatting about all things friendship! They talk about making friends in your twenties, maintaining friends, and more!
This week Casey and Austin join Shea and Shan for an episode all about relationships, dating marriage, and more!
This week Shea and Shan give life updates, and explore a variety of topics asking themselves if they are things they would ever do!
This week Shea and Shan give ideas to swap out daily items in your life for more sustainable ones! They tackle the categories of kitchen items, food, bathroom items, wardrobe and more!
Shea and Shan talk about how they cultivate summer vibes with activities, music, food and more!
This week Shea and Shan talk all about their relationship with manifestation! They give ideas for manifesting, and share how they are working on having and abundance mindset in different categories of their lives!
This week Casey and Austin join Shea and Shan on the pod! The boys introduce themselves and the group plays their own little version of the newlywed game. They talk icks, irrational fears, favorite things about each other, and more!
This week, Shea and Shan renew their desire to read by swapping book ideas including quick reads, disappointments, and all time favorites.
This week Shea and Shan catch up by giving wellness updates, chatting about Shea’s birthday trip, and recapping the Taylor swift concert!
This week Shea and Shan talk about Shea’s birthday plans for the weekend, give a recap on their 23 goals for 2023, and each share a few things they’re doing to “reset” for spring!
This week Shea and Shan give life updates, introduce a new segment, and give their opinions on current trends!
This week Shea and Shan talk life updates, spring weather, wellness habits, and most importantly: pivotal pop culture moments!
Join Shea and Shan this week for their yearly wardrobe crisis! They are giving advice on closet clean outs, advice on finding your own personal style, and even taking buzz feed quizzes!
This week Shea and Shan are chatting all things movement and exercise! Shea asks Shan about how she sets goals and maintains a healthy relationship with movement, Shan gives advice for new gym-goers, both share their top 3 forms of movement, and more!
On this week’s episode, Shan interviews Shea to get the scoop on budget travel tips, travel horror stories, and more!
This week Shea and Shan talk CRAZIEST COINCIDENCES: meeting their husbands, miraculous adoptions, theft in Argentina, and more!
Shea and Shan talk their current wellness favs as well as their top 10 ideas for practicing self love this February! They discuss suggestions like journaling, inner child healing, starting new hobbies, meditation, and more!
This week, Shea and Shan catch up by ranking their favorites in categories like books, Taylor Swift songs, hottest animated characters, and more!
Shea and Shannon, long distance bffs and now co-hosts, introduce you to themselves and the pod! They talk about life’s recent emotions, their current wellness favs, as well as their lighthearted lists of “23 things to do in 2023.”