Title: Diving Deep into DepressionGuest:Tonia Cianciulli

Guest Biography:From Canada, Tonia Cianciulli is an award winning singer and songwriter, author, and NLP Heartmath expert. Tonia is the heart of heart to heart artist talk. She is a phenomenal artist who understand how depression and anxiety affects not only your life but career and family as well.

Main Show Takeaways:* What Depression Looks Like for Different People * How to Deal with Depression and Anxiety * How to Cope with and Build a Tool Kit to Counteract Depression * How to Deal with Depression in a Relationship or Family * How to Help Someone with Depression * What Depression Feels like in Mothers * What Depression Feels like in Children and Teenagers * How to Talk to a Child Going through Anxiety and Depression

Show Summary:Are you wondering how to deal with depression? You are not alone! In this diving deep into depression we talk with award winning singer/songwriter and NLP Heartmath expert, Tonia Cianciulli. This episode is highly relatable as Tonia walks us through creating your no more depression toolkit! It is a must listen episode of artists battling depression, business women with anxiety and mothers of children with depression or anxiety.

Links to Site, Resources and Accounts:Host Instagram: @airkraehmer

Flying with Air Instagram: @flyingwithairshop

Guest Instagram: @myheartsobession

Guest Website: wishopera.ca

Products or Services Discussed During Episode:All products discussed on this episode are in our stores and on our website. Click URL to view.

Coaching:

• Mindset Coaching by Air

Books:

• Trafficking Aftermath: How to Be Happy after Trauma
• The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools
• UnderMind: Discover the 7 Subconscious Beliefs that Sabotage Your Life and How to Overcome Them
• Big Magic: Creative Living Beyond Fear

Tonia's Music Profiles:

• Spotify
• Itunes

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