In this episode, I talk about:
- What digital wellness is and why you need to prioritise it in your own life
- The concept of a balanced digital diet and why it's the most sustainable approach to digital wellbeing
- Why digital wellness is a personal, pro-active and ongoing practice, rather than a one-size-fits-all set of rules
- Why I started this podcast and the sorts of topics you can expect to hear about in future episodes
- What I do and who I help through my coaching practice over at The Digital Diet Coach
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on LinkedIn or Instagram @thedigitaldietcoach
Music by FASSounds