Good morning fellow peace seekers! And, welcome to another episode of Seeking Nirvana with Tiffy Jay, your guide to finding inner peace and happiness. Today, we’re talking about a topic that many of us struggle with - making and keeping resolutions & goals. Whether it’s a new year’s resolution or a goal you’ve set for yourself, we’ve all been there - feeling motivated and determined to make a change, only to find ourselves feeling discouraged a few weeks in. But it doesn’t have to be that way