Today we're going to talk about staying present, and how meditating, affirmations, breathing techniques, and taking a minute to pause can help us do that.

"Pause, there is power in space, in a breath, in a pause before you respond. you get to choose. hate or love. anger or empathy. frustration or opportunity. lonely or together. irritation or understanding. be kind. pause." - Rachel Marie Martin

• it perfectly sums up what we're going to talk about today…

Grounding/Earthing mats:
https://www.amazon.com/s?k=grounding+sheets+for+earthing&sprefix=grounding%2Caps%2C157&ref=nb_sb_ss_ts-doa-p_2_9

Intro. music:
https://www.youtube.com/watch?v=vkkfUYcpwjQ&t=50s

Outro music:
https://www.youtube.com/watch?v=hlWiI4xVXKY&t=125s