Good morning fellow Peace Seekers! Last Sunday we spoke about prioritizing our mental health and getting back on track when we find ourselves distracted by daily life. Today to keep up that encouraging momentum we’re going to talk about the transformative power of cultivating a positive mindset through the lens of Buddhism!

One way to cultivate a positive mindset in Buddhism is through meditation. Meditation is the practice of training our minds to focus and become more aware of our thoughts and emotions… so come and calm your mind!

A big thanks goes to Asher Shashaty for his song Beach House featured as the intro. in today's episode, check it out!
https://youtu.be/Kok1XSLoFGM

And of course as I suggest in today's episode, the link to check out some amazing meditations by Tara Brach:
https://insighttimer.com/tarabrach/guided-meditations

Follow Seeking Nirvana on Facebook and Instagram for more updates and podcast info.! Just click on the bold faced text!!