Christmas is a season that we are expected to do more than we often have the energy, time or finances for. In this episode Sand is looking at ways to stay sane and keep our cool during the Christmas season.

Topics discussed:

• Why do we do Christmas?
• Managing expectations.
• Planning for a season of busyness.
• Taking the pressure off.
• Remembering the reason for the season.
• Managing family conflicts.

This podcast is a production of Brisbane's 96five and So Many Answers Counselling Service.

If you have a question that you would like Sandy to address, please email hello@somanyanswers.com.

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