In this week's episode, Ada and Vero share different perspectives and experiences on solitude and loneliness. Tips are shared on how to shift the energy of loneliness and how to embrace solitude. 

Weekly Contemplation: All listeners are invited to contemplate and/or journal about these questions throughout the week to begin or to deepen their own inner journey:

Why is it so challenging to be in solitude? Why do we often choose to be distracted?

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