Today's episode is an introduction to hormones. You'll be getting an overview of the key players and you'll learn how hormones become imbalanced in the first place so that you can start to review and amend the foundations you have in place.
I'll also be going through a client's question about a specific weight loss supplement, and sharing my favourite fact from the week all about plant-based meat alternatives. 

Join me for my upcoming 5 Day Mend Your Metabolism Challenge.

Find out more here: louisedigbynutrition.click/metabolism