00:00 – External and internal alchemy03:44 – Daily routine. The best time to go to bed and get up07:09 – Things to be controlled. Transformation of the body09:45 – What’s the right way to relax? Kriya nidra18:43 – How to breathe properly? What is true pranayama?22:25 – How to take control over your breathing? Methods of replenishing the life force29:50 – A healthy diet. Foods that cleanse and heal38:09 – Auto-suggestion. Self-induced hypnosis. Working with the subconscious40:57 – Positive thinking46:50 – Sleep. Tips for better sleep53:23 – Body energisation. How to awaken neurons?58:29 – How to live longer and stay healthy?1:01:05 – What our bodies are made up of. The structure of the body1:05:15 – Ayurvedic products: neem and chyawanprash1:09:00 – Vegetarianism and veganism. Which is better?1:10:22 – Feeling hungry. How to cope with physiological manifestations of hunger?1:12:08 – Pure water. How to structure water?1:13:43 – How to give neem to kids?1:14:40 – Are sports and active physical exercises harmful? What might replace them?1:17:36 – Taoist practices to control sexual energy1:19:09 – Is abstinence unhealthy for a male?1:21:19 – The channel system within human bodies1:24:00 – Cancer-related diseases1:33:43 – Raw food diets. Pros and cons1:34:16 – Why has the time speeded up?1:37:12 – Healthy eating. A blood type diet1:39:12 – Kriya and other teachings. Yoga and religion: what’s in common?1:44:10 – Rejuvenation techniques. How to delay age-related changes?1:53:17 – Thyroid insufficiency. What’s a good diet?1:55:22 – What’s the right way to fast for a day?1:58:14 – What plants can decrease acidity?2:02:11 – Breathing techniques and active pranayamas. Benefits and risks.