Align & Thrive: Recent Episodes
Emily
Welcome to the Align & Thrive Podcast! My name is Emily and I am here to help other women step into their full power and achieve their goals by building lifestyles and mindsets that supports them.
We will dive into mindset barriers that are keeping you stuck, and also tactical skills, structures and routines to impliment and start creating change and making traction on your goals.
Our self-belief is the foundation of our success, together we will build that and so much more so we can align our energy and thrive in our goals.
Follow me @emilynicolefit on Instagram
On this episode we are discussing coming into a new month with intention and gaining clarity on what we what we want to invite in this month.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On today's episode we discuss what it means to be consistent and how to stay consistent even with the ever changing demand of day to life.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On today's episode we discuss caloric intake, macros, nutrition quality, meal timing and consistency.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On today's episode we discuss building a healthy relationship with our nutrition as the foundation to making progress in our goals from a place of empowerment.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
In today's episode we talk about being in the driver's seat with the choices we are making, tactical skills with making goal aligned choices like the hand portion rule, and being able to zoom out to let go of an all or nothing mindset to see that something is always better than nothing and it is our consistency that pays off.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
A flex to me is when your action speaks for you. Here are what I think are the biggest 2024 flex and they may not be what you expected. I think this year is all about mastering the unseen details that compile and help use balance as well as progression.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Is having a GLOW UP a mindset? What changes when we are in these seasons of our life where we feel this magnetic energy pulling us forward? I know you know what I’m talking about. Call it what you want, an up level, an awakening, a glow up, a “my turn” era, a health journey, a comeback (although we know you never left). This episode is my hot take on what happens in our glow up eras.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
In each season of our goals we have the opportunity to build our mindsets, but we also are building different aspects of our mindsets and mental fortitude. Let's dig into my hot take on how our mindsets shift gears in these different seasons of goals but also how they work synergistically together.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Do you feel frustrated trying to accomplish your fat loss goals or lost on even where to start? You are not alone in how you feel, and success may be just around the corner for you. Especially once you know the secrets that will set you up for success.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
I think we learn things exactly when we are meant to, but that doesn't mean we still don't wish we knew them sooner. Here are a few of my own personal lesson I have learned along the way that have lead to some of my own biggest up levels.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
The building phase is a focused season of our health and fitness where the intention is to build muscle. Let's dig into why this phase matter, who it's right for, and how to optimize it.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Finding Balance in Motherhood
Finding myself again in Motherhood has been a really pivotal part of my journey.
It use to feel hard, I felt stuck, sometimes alone. But there was one big lesson I learned that changed everything.
I had to care for myself. I had to love myself enough to care for myself.
Learning to care for myself so I could sustainably care for others also helped me becoming the version of myself I am today.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
New year, new goals, new routine. Our success comes from our daily actions. And we will never be "done" creating the perfect routine because it is something we are always adapting to support our current season of life and goals. In this episode we discuss how we audit our current routine and start adding in shifts that align with our goals and who we want to be.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
New year, new year of GROWTH ahead. In today's episode we discuss all aspects of your aligned life to create the frame work for what you want to bring focus to. Get your pen and paper ready we also go over tactical skills for effective goal setting to bring you vision into reality.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Identity is our core belief of who we are. We will always act in a way that aligns with our identity. So if we want to grow, if we want to become a new version of ourselves, our beliefs about ourselves need change. So how do we use identity to accomplish our goals? How do we let go of the parts of ourself we have just accepted to be “who we are”?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
When we learn to rest instead of quit we build the foundation we need to be consistent. We also need to be able to discern how to support ourselves recovering. Whether that is delegating, deprioritizing things that are not time sensitive, going to bed early or noise/reducing screen time. Learning to rest when I need it has been a hard lesson to learn, but one of the most valuable when it somes to finding sustainability.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
With the holidays just around the corner and plenty of socializing and holiday parties it is the perfect time to go over an ACTION PLAN. You are in control this season can look and feel how ever you choose it too. Setting intentionals and building our tool set is a great place to start.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
As we are building new habits and routines it is normal to hit that wall where it feels challenging to do all the things. So how do we keep going? How do we bridge the gap from new habit to foundational habit.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
We have all found ourselves at one point or another just feeling stuck. In these moments it can feel hard to find clarity on what comes next or what to do to move forward. Let’s dig into some tips that may help you break out of that rut.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Winter is a time that can feel a but different on our health and fitness journies. It is darker, colder, and we want to up hold all the healthy habits we have built even if it may look a little different.
So here are my top 5 HOT TIPS to level up your winter wellness.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Your belief that you “can’t” is keeping you STUCK. We can’t keep living the same lifestyles, repeating the same bad habits, and expect different results.
If nothing changes, then nothing will change. How can we start getting out of our own way?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Fuelling our bodies, prepping meals, and cooking are tasks we all must do. But there are some tips and tricks to make it a little bit easier and remove any resistance that may be in your path.
Learning to do things efficiently can have a big impact on our success and how we feel about the task at hand.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Taking time to self audit on what season your energy is in is a powerful tool for self reflection and awareness. This will also help give you a wider lens to look through to see the big picture.
What season are you in? What seeds are you planting?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
The HARD TRUTH On Why You Fall Off Track Every Winter. It’s your mindset, that is the honest truth. It’s not Christmas, it’s not the holiday parties, it’s not Mom’s famous short bread cookies, it’s not less day light, it’s not the cold. It’s you. The same way it’s been me before too. So what can we do? How can we stay focused? How can we build year round consistency.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
We are all on the endless pursuit of motivation.
We tell ourselves we’ll just wait till that wave if inspired energy hits - then we’ll get moving.
Then we wait and wait. Then we wonder how long we’ve been waiting for, why isn’t motivation coming?
So what is the secret?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On Today's episode we dig into SELF LIMITING BELIEFS. What are the stories you tell yourself that may be keeping you stuck? Do you believe you will never be successful in achieving your goals? Do you believe you are someone that always "quits" or "fails"?
Are those beliefs true? Or are they just stories that have been keeping you stuck?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On today's episode we are DIGGING into how to best support your strength training and get the most out of your training sessions. Health is for EVERY BODY and strength training is essential for EVERYONE. We need strength training as an investment in long term health, longevity and indepence.
It is also a path to empowerment and finding your strongest self.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Cold and flu season is INCOMING. So what do we do when the inevitable happens? How do we stay goal aligned in that time, what do we do or what do we NOT do?
Learning how to move through these times intentionally is essential for our long term consistency, we need to know how to rest and recover without letting ALL of our happens fall off track.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
September is the time of transition and change as we ease back into routine. It can also feel like we are hitting the ground running and it's hard to keep up with all the shifts to our routine.
Let's dig in to how we can navigate this season and use it to come back to balance. When we build routines that serve us it brings stability, balance, and ease to our day to day lives. We also need to build mindsets that focus on our consistent action even if it is imperfect.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Meditation is a habit that I have wanted to build in my life so such a long time, but it took me time to get there. In this episode I go over my own experience and impact of my meditation journey and also some of the approach I implimented to get started and create a lasting sustainable practice.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
We all have hard moments, days or weeks. It is how we navigate them and the choices we make that can impact the overall trajectory of our journey.
Weather this is circumstances that are just out of your control or maybe the universe is testing you to see if you have grown and are in your worth for what you have been trying to manifest into your life.
The magic is in the HARD moments, even if we don’t see it yet. And the more we build this perspective with the repetition of zooming out and grounding, the easier it gets to see the interconnected journies we are on and the synchronizes that are aligning.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Summer is such a dynamic season of life we can very easily lose our routine, or come off track. It can feel disorientating to know where to even start or how to rebuild that routine.
Let's dig in together to how we start layering back in habits and moving into fall feeling grounded and aligned.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
We are digging into my TOP 10 tips for fat loss and how to push to the next level in your goal. Let me know what your biggest take away was, and what your favourite fat loss tips are.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
We are living in the era of social media, and it can bring so much value to our lives to free us to connect, be inspired, and even bring a visual to help us manifest our own dreams.
But it can also feel triggering and overwhelming if we start to get lost in it or start to compare ourselve and lives to those of others .
Let's dig in to how we can use social media to inspire, and way we can keep ourselves grounded and aligned in the era of social media.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Loving yourself enough to be consistent, is the definition of what it means to show up for yourself.
The current version of you won’t benefit from the work and energy you’re investing, and this is where most people give up. Because they want instant gratification for their work to affirm it’s worth it.
The one who is benefiting from your consistency is the future version of yourself.
You haven’t met them yet, and the actions you take will impact what that version of yourself looks like.
We need to start building a relationship with our future selves, we need to love them and take care of them, and invest our energy in their growth.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Life Update: Up Levels and Life Reassesments
The intensity of an up level and the impact it has can very. It can feel like a small micro shift or it can be drastic life changes.
Before we up level, we are always tested, we always feel some level of resistance and struggle. This is life and the universes way of nudging you in the direction of what you need to question within yourself, and what it may be time to let go of.
Right now I am in one of my own biggest up levels and I have been very conscious and aware through this process.
I have been through up levels in the past that felt really sticky and disorientating and part of that was just that I I didn’t have the awareness on my journey to recognize that I was in an up level. The level of struggle and hardship growth can bring can make it feel like you are regressing or hitting a rock-bottom.
This growth phase has been very focussed on my day-to-day living and zooming out and looking at all of the small shifts I can make to make space for intention each day.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Manifesting is the ultimate goal setting tool.
With anything you want to achieve you need to believe it is possible for you. If you believe it is possible you will do the work to achieve it.
When you manifest your dreams you are creating a vision, holding the vision, but also dedicating yourself to doing the work to receive what you are calling in.
And this also creates space to unpack it. Why do I want that? What is the energy or feeling having that would create? Is what I am calling in authentic to me?
If you don’t think you are worthy and deserving of what you are wanting that will keep you blocked from receiving it. And subconsciously you will self sabotage yourself because you don’t think it will ever happen for you anyways.
You can manifest whatever you want, but if you are manifesting a specific material possession, what would having that possession say about you? How would it make you feel to own it?
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Is it self care or self sabotage?
There is a skill we build to support us knowing if what we are doing is true self care or self sabotage.
We build the ability to discern, but this comes from being aligned and being able to take responsibility for our choices.
When we truly want to be in alignment with our goals and purpose we are able to reflect on the choices we are making and ask our selves hard questions.
It can be very common that as we pursue goals and are on a journey of personal growth regression can start when we are masking it as self care or grace. And we need to be able to discern the difference.
There is one question that will bring you so much clarity and I invite you to write it down if you struggle to identify self sabotage when it arises.
“Is this in alignment with my highest good?”
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Travel and being out of routine is often such an undervalued aspect of the skillet we build. When individuals are setting new goals for themselves or building new lifestyles this can become a barrier or even a source of anxiety. But when we zoom out, make empowered choices and implement a few tactical skills that align with what we want for ourselves being out of routine should be an opportunity to reset and also test our adaptability.
When we are travelling, vacationing or just stepping out of routine, step one on navigating that time is deciding what we want it to look like for us. This lays the foundation of making empowered choices. We have two paths we can choose to take.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Weather you are on a Health and Fitness Journey, Healing Journey or just trying to grow the process is full of lessons to be learned, trial and error, and making mistakes that we learn from. My best lessons have all come from the moments I truly thought I was failing in. Here are 5 things I would go back and tell myself as I started my Health and Fitness Journey.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit
I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
This is one of the biggest ways women self limit.
When we really start to unpack what is behind this it is deeply rooted in our subconscious programming and conditioning.
Deep down we carry beliefs we need to look a certain way to be loved and accepted. Not only by ourselves but others too.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Building self awareness and sustainablity is the foundation of our long term success.
We can often push ourselves to the point of burning out or quitting, when we need to build the ability to toggle our intensity so we can maintain balance.
How can we slow down instead of burn out?
How can we pull back so we can pull forward?
Giving yourself intentional recovery when you need it is how you maintain your trajectory of forward motion.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways! Website link below for more content and recipes.
https://www.emilynicolefit.ca
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Having such a big change in my routine, makes me anxious. And I don’t think I am alone.
It can feel challenging to find a new balance. We need to find time to get our work done, prioritize ourselves and wellness and also be present in Motherhood so we can make memories, play and be present.
The best thing we can do to support ourselves is be intentional, so I came up with a few strategies on how I plan to navigate summer and find balance.
Thank you so much for listening, if today’s episode resonated with you leave a review, screenshot and tag me on instagram @emilynicolefit I would love to hear your take aways!
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Time management is really the foundation of success. How can we use our time in a meaningful way with still remaining balanced and not burning out?
The foundation of quality time management is managing your mindset, your environment and implementing tools/routines/ and habits that are supportive for you. Today we will go over the foundation to build strong time management skills off of, and some tactical skills to implements
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Https://tinyurl.com/workwithemilytaylor
If todays episode resonated with you leave a comment, review or tag on Instagram @emilynicolefit
We all have experienced moments or days where we have expierenced poor body image.
How we feel in our body is about so much more then our physical form. It comes from having a healthy "why" and fuelling
our goals from a place of self love.
If today's episode resonated with you leave a review, comment, take a screenshot and tag me on instagram @emilynicolefit.
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
One of the most common barriers that can arise is the mindset of perfection. That is things can’t be done perfectly, then why bother doing anything at all.
This can turn into a cycle of self sabotage where you are continuously delaying your own progression mentally and physically. There will always be different seasons of our lives and health and fitness journeys. We need to be able to create a baseline of sustainability, and toggle our intensity.
Thank you so much for listening, if today's episode resonated with you leave a review, comments, take a screenshot and tag me on Instagram @emilynicolefit
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
In today's episode we are digging in to what may be holding you back from even getting starting on your own personal journey, bringing clarity to your goals, the importance of aligned action, and also the patterning of struggle and up levelling.
Thank you so much for listening if this episode resonated with you comment, review or tag me on Instagram @emilynicolefit
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Cultivating curiosity as a tool to get UNSTUCK.
How can we slow down? How can we pivot in the moments of chaos and instead of letting our mindsets “managing” how can we be curious?
In the moments you feel resistant, how could you get curious instead and give yourself space to respond instead of react.
Follow or tag in you stories on Instagram if todays episode resonated with you! @emilynicolefit
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
Is low self worth creating the belief within yourself that you’re “too lazy”?
What you’re viewing within yourself as “lazy” is actually just stuck energy from all the times you’ve broken your own trust and didn’t follow through on the commitment you made to yourself.
That lack of follow through on your commitments you’ve made to yourself is coming from a lack in your self worth, and that’s what’s keeping you stuck.
If todays episode resonated with you tag me on instagram @emilynicolefit
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On today's episode we are digging into our intuitive relationship we have with our body. By tapping into our own body coniousness and wisdom this supports us creating the lives and mindsets that serve us.
We build this trusting relationship with ourselves by pouring into ourselves. The way we show up for ourselves on a daily basis build the foundation of our self value and self trust.
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Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
When we fail, we're forced to confront our weaknesses, to reassess our goals and priorities, and to learn from our mistakes. Failure can be a powerful motivator, pushing us to work harder, to think more creatively, and to try new approaches. The truth is, failure is not the opposite of success, it's a necessary part of it. Without failure, we can't learn, grow, or improve.
It's through failure that we gain the resilience, determination, and adaptability that we need to succeed in life.
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Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
How is your Self-Relationship?
What is your Self-Concept? What do you identify with?
Write this down: We will always align our actions with what we believe our identity to be.
How is your Self-Talk? Is it built on self belief or self sabotage.
If todays episode brought you value, leave a review, screenshot and tag me @emilynicolefit on Instagram.
Limited spaces available for 1:1 Coaching you can apply using the link below:
Https://tinyurl.com/workwithemilytaylor
On todays episode we are digging into how to cope with feelings of overwhem and anxiety. We discuss mindset shifts, using these moments as an opportunity for growth, tactical skills we can use in these moments as well as some supplements that may be supportive for stress management.
If todays episode brought you value take a screenshot and tag me @emilynicolefit on Instagram!
Limited spaces available for 1:1 Coaching you can apply using the link below:
https://tinyurl.com/workwithemilytaylor
On today's episode we dig into what a non-negotiable is and why we need to have them. Our self worth is built on the way we treat ourselves. You deserve to achieve your goals, you are worth showing up for. But that is a belief that starts with you. There will be discomfort is the process, we don't always feel like doing the work. The hard moments are where we grow, expand and become more resilent versions of ourselves.
If today's episode resonated with you leave a review/comment, screenshot and tag on Instagram @emilynicolefit
On today's episode we talk about how our mindset can keep us stuck. We can become our own biggest barriers with disempowering our selves. We are all MAIN CHARATERS but we need to start seeing and thinking about ourselves that way.
If today's podcast episode resonated with you take a screenshot, tag @emilynicolefit on Instagram.
On today's episode we go over some hard truths about fat loss. There is so much information available on how to approach your fat loss goals that it can feel over whelming. You may feel like you don't even know where to start. In this episode we also go over some simple action steps to start making and seeing change.
If you got value from today's episode take a screenshot and tag me in your story on instagram @emilynicolefit
In this episode we dig in to what it means to be aligned and the 3 core pillars in our life to bring balance to to get us there. We also talk about the value of struggle and what those challenges in our life really mean.
Align & Thrive: Meet your host Emily Taylor
In today's episode I'm sharing my own journey in Health, Fitness and Motherhood. These are some of the events that shaped me and changed who I am on a cellular level. Life gives us opportunites to become stronger, wiser, and more resilient. We have the choice on how we navigate those times.