Therapy isn't for everyone - this episode I'll go over some reasons why you shouldn't go to therapy. While therapy can be extremely beneficial, this episode will also talk about some of the reasons why the therapeutic process might not be as beneficial for you.

Website mentioned in show:
www.psychologytoday.com 

Find me on Instagram @wholebycass

Thank you for choosing WHOLE: the podcast, keep creating space for yourself so you can heal with love and empathy.