In this episode, we cover a range of topics - introducting trauma, the start of our own healing journeys, a broad view of trauma and our experiences with acknowledging and processing our trauma, and the effect of trauma on the mind, body and spirit, as well as some ways to start your own healing journey. 

Stay tuned for more, and check out our socials below - we welcome your feedback! Use the Q&A box to leave us questions or comments. 

Instagram: 

Govind: @risingspiritsofficial

Mehtab: @wokemassi 

TikTok:

Mehtab: @wokemassi