Welcome to Back To Self, where two Punjabi people with very different accents come together to explore culture, spirituality, science, trauma healing, wellness, mental health and so much more. 

In this introductory episode you'll get to know the hosts Mehtab and Govind, as well as an idea of what we have to offer in future episodes. 

Stay tuned for more, and check out our socials below - we welcome your feedback! 

Instagram: 

Govind: @risingspiritsofficial
Mehtab: @wokemassi 

TikTok: 

Mehtab: @wokemassi