This episode is ALL about the importance of our emotions. Turns out emotions are meant to be processed rather than carried around like a backpack. Processing emotions helps us get “unstuck”. This helps us develop emotional resilience which improves all areas of life. It also equips us to better serve others. You can find me at https://www.stephaniejohns.com/ Join email list here https://view.flodesk.com/pages/62488ec8a1688a461f0311dd for one on one coaching https://forms.gle/ktsfxmqJowc1UMtD7 Also on Instagram https://instagram.com/the.hopecoach?igshid=YmMyMTA2M2Y=