Vidcast: https://youtu.be/1XkO78Dz5Mc
It’s healthier to maintain weight at a given level than have your weight bounce up and down. Korean study shows that those with unstable weight are 127% more likely to die prematurely, 43% more likely to experience a heart attack, and 41% more likely to experience a stroke. More than a 5% flux in weight has adverse health consequences.