With annual review season upon us, I see no better time to break down conflict and build up skills to increase understanding, be heard, and move us closer toward our values and what we want and need.

⭐️ We’ll start by learning how memories are formed and how our individual perceptions create multiple realities; highlighting how those realities may conflict with others.
⭐️ We’ll unpack how assumptions and blame keep us stuck and invite us to unpack our experience.
⭐️ We’ll then compare conflict seekers vs conflict avoiders and review common bodily responses to conflict.
⭐️ We’ll expand awareness of our personal communication style, setting us up for getting our communication needs met and meeting the needs of others.
⭐️ To increase our chance of successful communication we’ll dissect a step-by-step formula, complete with tools to start using today so we can be vigilant and brave in difficult conversations.

Links:

• Free Personal Values Based Assessment
• Values Based Goal Setting
• Effective Communication Checklist
• 15-Min FREE Communication Awareness Training
• Mood Meter
• Emotion Wheel

Book Recommendations:

• Attached by Amir Levine, Hel Levine
• Difficult Conversations by Roger Fisher, Sheila Heen, Bruce Patton, Douglas Stone
• Think Again : The Power of Knowing What You Don't Know by Adam Grant
• What Happened to You? : Conversations on Trauma, Resilience, and Healing by Bruce D. Perry & Oprah Winfrey
• The Body Remembers : The Psychophysiology of Trauma and Trauma Treatment by Babette Rothschild

Corresponding Blog (with cited references) - available Tuesday 2/21

Interested in collaborating on small/large team Learning & Development Facilitation or Professional 1:1 Coaching? Schedule a chemistry call HERE

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FREE 15 min Communication Awareness Training: click here