Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

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Shop The Current Collections: https://yourlevelfitness.shop/collections

Welcome to The Your Level Fitness Podcast. I am your host, Daryl Perry, and this podcast is for anyone who has been on and off a weight loss journey for years, maybe even decades. It is also for those who are past the weight loss stage but still struggle with what they see in the mirror.

Here we take an inside/out approach to fitness and health. Instead of chasing a certain look or thinking that appearance alone will finally make us feel better, we connect with ourselves and untangle the stories we carry about food, exercise, and body image. We build appreciation for who we are at every stage while moving at a calm, deliberate pace.

Eating, exercising, managing stress, and living day-to-day are things you will be doing for the rest of your life. It is not about finger wagging or being told what you “should” enjoy. It is about looking back at what you already like or at least what you are willing and able to do. That becomes your foundation. When new fitness trends or tools come along, you can decide if they add to your foundation. If they don’t, you return to what works for you.

Your mindset plays just as big a role as your actions. Seeing victories everywhere is what keeps you moving forward. It does not have to be huge. It could be getting better sleep, waking up earlier, or simply feeling calmer. Wins like these, big or small, matter more than you realize.

In this episode, I also share two ways to apply this approach through Your Level Fitness. The self-paced option is to subscribe to this podcast and sign up for the daily email, which together give you ten minutes a day of reinforcement and action steps. If you want more personalized guidance, you can join The YLF Experience. This program addresses what is missing in the fitness space today, and when you join now, you are locked into the phase one pricing for as long as you are in the program.

Thank you for listening. Remember to look for your victories and let me know what they are.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email daryl@yourlevelfitness.com