EXPOSED: Recent Episodes
Sheridan Ruth
The podcast where we reveal the body-based ways to ease anxiety, heal trauma and create an empowered connection with love and money - using nervous system regulation and a healthy dose of self-compassion.
Not that long ago, the idea of investing felt like a wonderful concept (money making money while I sleep) but it also felt impossible. I had savings. I was responsible. But whenever I thought about opening my app, or actually did, I froze. I didn’t really know where to begin.I would tell myself things like, I’ll deal with this later or I’ll just learn a little bit more and plan a little bit better.* In the meantime, my money sat in my savings account or was spent on other things (slowly losing value) while I kept workingA couple of Sundays ago, I did a three-month check-in and noticed that the value of my investments had increased by 15%.This episode is for you if you want that possibility — if you want your money to work better* than you think it can.Inside we explore:
- How financial shame can mimic burnout
- What self-trust has to do with stocks, portfolios, and everyday decisions
- Tangible first steps to begin investing as an act of self-respect
Explore Investing School HERE Your Next Step“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
click here
Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
If you’re coming home from work completely depleted… snapping at your family, skipping plans, or just feeling flat, even though you kept it all together at work...
This episode is for you.
We name the false binaries popular culture keeps you in, that prevent change
& better questions to ask yourself to have more energy at the end of each day, that don’t involve biohacking or quitting.
Your Next Step“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
click here
Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
This desire to have control makes so much sense when we look at our past with trauma or our neurodivergence, or even just the insane world that we live in, and our body’s desire for certainty. But today, you’re going to learn the paradox of control—why trying to manage everything triggers burnout faster.
Listen next: 224: What if burnout isn’t about work, but what Mom & Dad taught your nervous system?
click here
Burnout Is Weird PDF: 7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
click here
Your Next Step“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
ChatGPT can give you insight. It can’t give you integration.
And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.
Today, I’m giving you a straight list. 12 do’s and don’ts. Action-oriented. Clear. We’re not here to overprocess—we’re here to practice.
Last episode: 229: ChatGPT & burnout: What it gets right, what your nervous system still needs. Click here.
Your Next Step“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You ever have one of those moments where ChatGPT says something back to you and you think… wait, that’s exactly it?
Like it just named something you’ve been circling for weeks?
I have. My clients have. Sometimes I even give them a transcript of our coaching session and suggest they paste it in to see what themes GPT reflects back.
And it can be incredibly helpful. But here’s the thing:
ChatGPT can give you insight. It can’t give you integration.
And if we’re not careful, it can become another tool that mimics transformation without actually moving anything inside us.
In this episode you'll learn what it's great at, how to use it creatively, and what to leave for a coach or therapist.
Read: Scott Lyons Addiction To Drama.
Your Next Step“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Let Me Know You're Listening Connection is my love language! Let me know you exist and are listening along by sending me a ✨ on Instagram @_sheridanruth_ or LinkedIn
Read Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Your Nervous System At Work Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Try the Burnout Prevention AI ChatBot Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Sometimes we think it’s our boss… when actually it’s our own self-doubt or conditioning speaking.
Sometimes we think it’s just us… when really the culture we’re in is unsustainable.
And meanwhile, the larger systems keep draining energy in ways no amount of “self-care” can solve.
When it comes to burnout, the question isn’t just:
- How do I make sure I’m doing something I love?
- How do I manage my stress?
It’s: Which weight am I carrying? Is it the system, the culture, or yourself?
Free "Burnout is weird" PDF7 real stories of people who stopped trying to “fix themselves” and found steadiness in unexpected ways.
Click here ➡️ www.sheridanruth.com/protocol
Support“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
How do you know if you’re burnt out — or if it’s ADHD, sensitivity, or trauma?
The signs can overlap. The fixes? Completely different.
When you follow advice that wasn’t made for your wiring, it can make burnout worse — not better.
After years working with ADHD, HSPs, and women in trauma recovery, I’ve learned there’s a nervous system “pattern” behind each type of burnout.
Once you know yours, you can stop forcing fixes that don’t work and start supporting yourself in a way made for you.
I break down the 4 main types here — so you can start making changes that actually help.
Next listen: 225: Journaled, did therapy & still 'off'? Nervous system capacity explained.
Support“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
For some of us, surface-level strategies land like empty calories. They might be useful in theory, but if they don’t meet the depth of our lived experience, our body knows instantly:
“This isn’t it.”
That depth isn’t a flaw or a barrier. It’s your natural intelligence. It’s the well you draw from when you’re at your best… the place where real insight, courage, and sustainable change are born.
The problem is, most leadership advice is built for speed and output, not for people whose strength lies in discernment.
And when you try to lead from a model that ignores your depth, you’re forced into one of two burnout patterns:
- Absorbing urgency and pressure that isn’t yours
- Rejecting potentially useful ideas just to protect yourself from overwhelm
Explore this by hitting play.
Support“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
We’ll unpack:
• Why your nervous system might be blocking the clarity you’ve worked so hard for
• The deeper question your career fog is really asking — that no mentor or quiz can answer
• The beliefs silently keeping you in roles and rhythms that don’t fit (even when you “should” be grateful)
You’ll also hear my personal story of moving home, publishing a book, and still feeling lost — and what finally helped me come back into alignment without burning everything down.
If you’ve ever said, “I feel like I’m meant for something more… but I don’t know what,” this one’s for you.
Support
“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
What if burnout is more about your Mum & Dad, than your workload or type?
In this episode, we explore:
- The overlooked link between your early experiences of responsibility and your current work patterns — especially burnout, over-functioning, and decision paralysis.
- How common parenting styles shape your nervous system’s relationship to responsibility and leadership.
- Why your body might freeze, collapse, or push harder when you’re trying to make your next big move — and why that’s not a mindset problem, it’s a somatic pattern.
You’ll learn:
- A breakdown of the 4 parenting styles (Authoritarian, Authoritative, Permissive, Neglectful) and how each one shows up in your work habits today.
- The Polyvagal Theory lens on how your system learned to either brace, bypass, numb out, or stay steady with responsibility.
- How to notice when you’re being authoritarian, permissive, or neglectful with yourself — especially when making decisions, leading a team, or running your business.
- What it means to become authoritative with yourself — holding standards with warmth, ambition with boundaries — so you can build capacity, not just force productivity.
Next Listen: 199: When Burnout Isn’t Just Stress: VAs, OBMs, Your Nervous System, Delegation, Capacity & ControlFurther Reading & SourcesThis framework draws on established research and therapeutic models, including Baumrind’s foundational work on parenting styles (1967, 1971), Maccoby & Martin’s expansion of that typology (1983), and Steinberg’s studies on the outcomes of authoritative parenting (1992). It’s also informed by Polyvagal Theory (Stephen Porges), The Body Keeps the Score (Bessel van der Kolk), Focusing (Eugene Gendlin), Hold Me Tight (Sue Johnson on adult attachment), and Trauma and the Body* (Pat Ogden on sensorimotor psychotherapy).
Support“I’m ready for something else... but I don’t know what that is.”
If that’s you — start with a 90-minute Somatic Clarity Intensive. We’ll find your next step, the one your body can actually follow through on.
Or if you’re tired of circling between “almost-ready” and “total doubt,” the 6-month Somatic Evolution journey helps you rebuild energy, boundaries, and clarity — so you stop second-guessing and start leading from your center.
🤍 Explore coaching here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Free AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you constantly debating whether you’re being lazy—or genuinely need rest? This one question can reveal exactly what your nervous system is telling you.
If you’re a high-achieving, emotionally aware professional walking the tightrope between discipline and burnout, this episode offers the nervous system-based clarity you've been craving. Sheridan Ruth, somatic therapist and burnout coach, shares the exact question she uses to stay aligned with her energy—without abandoning her ambition.
In this episode you will:
- Discover the #1 body-based question to help you decide when to pause vs. push through.
- Learn why burnout often looks like laziness—and how your nervous system knows the difference.
- Understand how to break the cycle of overcommitment without sacrificing your impact or identity.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
The paradox is that present mothers with thriving businesses aren’t posting on social media about it… which makes you doubt if it’s even possible.
I’m speaking with Sarah Greener, a business coach and founder of the Moxie Roadmap, about how to structure your life and business in a way that honors your nervous system and long-term vision—without falling into hustle traps or outdated models of success.
- Learn how to prepare your business and nervous system for motherhood before it arrives.
- The 3 things to prioritize to prevent burnout as a mother
- Hear how women are leading successful, ethical businesses without sacrificing presence or peace.
Recommended Next Episode: 5 Questions for Smart Self-Sabotagers: Nervous System & Burnout Prevention - Click here
Connect with Sarah: Instagram: https://www.instagram.com/sarahgreenercoach/
Moxie Roadmap: click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Worry. Procrastination. Perfectionism. Over-delivering.
Signs your nervous system is seeking safety in the familiar: scarcity, hustle, and proving your worth.
If you’ve ever felt success trigger self-sabotage or burnout… this episode is for you.
Inside, I share the 5 questions (from page 132 of Somatic Intelligence for Success) that will help you expand your capacity for visibility, abundance, and support—without collapse.
Listen now. 13 minutes.
Recommended next episode: Burnout, Body Image & the Nervous System: Why Self-Hate Isn’t a Sustainable Strategy for Results
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You’re doing the workouts, tracking the meals, and still wondering—why does this feel so hard? Why does my body resist change, even when I’m doing “everything right”?
In this conversation with women’s fitness coach Megan Hardy, we unpack the emotional cost of pushing your body from a place of self-criticism. Whether you're postpartum, post-burnout, or just stuck in the cycle of “fixing” your body instead of befriending it, this episode explores what really shifts physical results—hint: it’s not just macros or reps, but the state your nervous system is in when you take action. We get honest about the mental load of being a Type A woman in a body that’s tired of being a project—and how to finally stop self-abandoning in the name of discipline.
- Understand how unspoken stress and subtle self-rejection can block your physical results
- Learn the nervous system patterns behind why some clients thrive—and others spiral—even on the same program
- Get real, embodied tools to shift out of cortisol-driven hustle and into sustainable strength, joy, and confidence
Full episode: Podcast: The Muscle Makeover
Our Guest:Megan Hardy is a proud wife, mom, dog mom, podcast host of The Muscle Makeover, and Founder & CEO of Fitness Uncharted with over a decade of experience as a women’s fitness and nutrition coach. After healing from years of binging and restricting food and going through her own body transformation journey, Megan’s mission is to help other women achieve their dream body and lifestyle too. She wants everyone to experience the CONFIDENCE and FOOD FREEDOM that she now has - and to help them do it in half the time that it took her. Megan received a Bachelor’s degree from James Madison University and has a background in dance, anatomy and somatic studies. She founded her 1:1 Fitness & Nutrition Coaching Company, Fitness Uncharted, to help women become the healthiest, strongest version of themselves inside and out.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you secretly exhausted from doing it all—but still struggle to let go of control?
Whether you’re a founder, team lead, or solo operator, delegation can stir up more than just workflow stress. If you’ve experienced betrayal (whether in business, friendship, or childhood) your nervous system may have learned to associate asking for help with getting hurt. In this episode, we unpack what’s really happening beneath the surface.
In today’s episode learn:
– Why hyper-independence and over-control are often rooted in trauma, not personality
– How one client moved from chronic burnout to embodied delegation (and why it started with trust, not tools)
– A practical script to delegate clearly—without triggering old patterns of shame or mistrust
Next recommended episode: 218: "I Don’t Even Know Where to Begin” - A Breath Practice for Nervous System Burnout - click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
In 2018, I found myself frozen—standing under a running shower, dreading another day of trying to show up online while feeling completely invisible. I’d just mentally quit my business after another spiral of comparison and self-doubt. Every time I opened a blank Google Doc, my voice disappeared. On sales calls, my chest would tighten, and my brain fogged over. I felt broken.
But that day, I tried one thing: a breath practice I’d learned in my somatic trauma therapy training.
It didn’t fix everything.
But it helped me step out of the shower.
And that was enough to begin again.
In this short guided breath episode, you’ll learn:
– A simple practice to shift from foggy and frozen to grounded and clear
– Why nervous system regulation—not mindset—is the missing piece when you’re stuck in indecision or self-doubt
– How to use breath as a physiological reset that opens space for clarity, creativity, and confident action
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Soma; AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Have you ever been told to “just get clear on your needs”... and felt even more confused?
Because when your nervous system is dysregulated, even that well-meaning advice can send you on a wild goose chase.
In this episode, we explore why identifying and meeting your needs can feel exhausting—especially when you’re in fight, flight, freeze, or fawn.
You’ll learn why what feels like a need—rest, journaling, asking for something—is sometimes just an outdated survival mechanism.
✨ Inside, we’ll explore:
– How to tell the difference between your survival thoughts and your true needs
– The one self-dialogue question that unlocks the part of you trying to protect yourself
– A gentle reframe: “If I knew I was safe and loved, what would I do?”
I’ll walk you through real-life examples—like the part of me that thought I needed to initiate a difficult conversation, but what I actually needed… was to stop judging myself.
🤍 If you’ve been chasing strategies (another conversation, a perfectly worded email, a better to-do list)—this episode will help you pause, regulate, and come back to what’s real.
Start here, and meet the deeper part of you that knows exactly what it needs
Recommended next episode: 211: The Real Reason You Can’t Show Up: Burnout + Nervous System Shutdown - click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Bookkeeping or tax prep make you want to shut down, explode, or avoid it altogether?
In this episode, we’re unpacking the surprising intersection between your nervous system, the Drama Triangle, and your relationship to money. Whether you over-control your finances, avoid them completely, or oscillate between burnout and guilt (there’s likely a deeper emotional role you’ve unconsciously taken on. And it’s not just draining your energy) it’s shaping your entire relationship with responsibility, safety, and success.
- Learn how common business tasks like accounting, taxes, and admin trigger deeper survival responses in the nervous system
- Understand the hidden role you may be stuck in (Victim, Rescuer, or Persecutor) and how it plays out in your financial behavior
- Discover why nervous system regulation is the missing link between spiritual alignment, emotional resilience, and financial clarity
Connect with Abbey: Abbey Rose is The Spiritual Accountant, wealth coach and the Founder of Awakened
Accountants; the most significant conscious accounting movement across the globe.
Abbey assists impact driven leaders to create, manage and protect their wealth using
practical and spiritual concepts. She also mentors them to better understand financial
sovereignty and how to build legacy based organisations.
Abbey supports visionaries in creating financial freedom by increasing their wealth
frequency. She guides people to claiming their power by taking responsibility for their
financial wellbeing and deepening their self-love and self-acceptance. Abbey truly
acknowledges the infinite potential of every soul and helps translate this through business.
Abbey lives on the Gold Coast with her two young children, working as a single mum to
provide them with a life that will be cherished.
If you are a conscious entrepreneur who wants to learn the essence of financial sovereignty
when it comes to business then check out Abbey’s website to see how she can further assist
you in your journey.
Untethered FB Group https://thespiritual.accountant/untethered-fb-group
Work with Abbey https://thespiritual.accountant/discovery
Instagram https://www.instagram.com/thespiritualaccountant/
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
We’re gonna be brutally honest about the emotional toll of visibility, marketing, and showing up in your business when you’re running on empty—and present the only way forward.
If you're navigating burnout but still want to grow, lead, or launch—this episode is for you. Whether you’re hiding from your content calendar or staring at your inbox like it's a personal attack, this conversation will help you understand what’s actually happening in your nervous system and why pushing through isn’t working anymore. You’re not lazy. You’re dysregulated. And your body is trying to protect you.
By the end of this episode, you’ll:
- Know what to focus on in this season to make your next launch or leadership sprint actually effective
- Understand how burnout is affecting your ability to create, sell, and connect
- Learn the 4 nervous system-based steps I take when I’m exhausted, unmotivated, and still want to show up and make money
Recommended episode: The Creative Crash, Burnout & the Nervous System Root of Business Inconsistency
click here to listen
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You finally said no.
You held the boundary.
And now… your body feels like it’s spiraling.
Maybe your chest is tight.
Maybe you want to over-explain, soften, apologize, or take it all back.
Maybe you feel like you were too much. Or not enough.
If you’ve been taught to equate love, safety, or connection with keeping others happy, this episode is for you.
In just a few minutes, you’ll move through a gentle, body-based practice designed to support:
The part of you that feels guilty or unsafe for taking space
The part of you that’s angry for having carried so much for so long
The part of you that’s ready to choose yourself, without needing to explain why
Must listen to episodes on boundaries: 15: Using Boundaries to Manipulate or Avoid? How To Heal Trauma, Reduce Anxiety, Manage Stress and Find Self Care Using Your Nervous System - click here
4: How To Set Healthy Boundaries Using Human Design, Trauma Healing and Nervous System Regulation with Jenn Greiner - click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
If you’ve ever opened your bank account with a pit in your stomach and thought,
“Maybe if I just get that next certification… then I’ll feel ready. Then the money will come.”
—this episode is for you.
I’ve been on both sides of this:
Investing in something I didn’t need from a place of fear...and regretting it.
And choosing further education against industry advice—and feeling deeply empowered by it.
Credentials don’t equal confidence and chasing them from a place of imposter syndrome can keep you stuck in a nervous system loop that burns you out and underpays you.
The sad thing is that oftentimes, AI and personal development industries can unintentionally feed this disempowering loop.
In this episode, I share:
- The 4 phases of the “This Will Save Me” trauma loop—and how to recognize when you’re in it
- 3 somatic cues to know if your desire for more education is coming from wisdom or wounding
- 3 reflection questions to help you decide whether to pursue more credentials—or focus on receiving more money and success with the ones you have.
Recommended Next Episode: 212: The Productivity Lie: Why Ignoring Your Nervous System Keeps You Burned Out and in Pain - click here
AI Co-regulator program: Become the calm, focused version of yourself who gets things done. Without burning out.
Click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you keep pushing through exhaustion, telling yourself "just one more thing"—while your body whispers (or screams) that something’s not right?
In a culture that praises overworking and punishes rest, it's no wonder burnout and chronic pain are at an all-time high—especially for those in helping roles, entrepreneurship, and service-based work.
Listen to the end to:
- Understand the real reason your body is breaking down—even if your career lights you up
- Learn how chronic stress and nervous system dysregulation show up as physical pain, anxiety, or fatigue
- Discover one simple, science-backed shift you can make today to begin regulating your system and reclaiming your energy
About Grace: Grace is a Holistic Licensed Professional Counselor, Certified Yoga Therapist and Certified Nervous System Specialist with a focus on mind-body health.
IG: @heal.with.grace
Podcast: Heal with Grace
Mind-Body Healing Method
My Bestselling Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You’ve got the plan, the task list, and the desire - but you still can’t bring yourself to post, present, or speak up. Whether you’re freezing before a big meeting, ghosting your own marketing, or endlessly tweaking without hitting publish… the problem isn’t your productivity…. Or your mindset… Or your strategy…
In this episode, we break down how nervous system shutdown (not laziness or lack of discipline) is behind burnout, perfectionism, and the paralysis that keeps you from showing up. Whether you feel disconnected at work or drained by visibility, you’ll learn why pushing through isn’t working—and what to do instead.
By the end of this episode, you’ll know:
- The evidence-based study that explains why visibility triggers such intense internal resistance
- The 2 steps my client took to move from freeze to confidently speaking on stage, asking for a job, and sharing online without pretending
- How I’m using these same tools while running a business, expanding into corporate coaching, and studying psychology full time. Without collapsing into burnout
Navigating business, marketing, or leadership? Is your body is asking for a different way? Join us in the Soma Pilot Program. Click here.
Next recommended episode: How the freeze response sabotages business & sustainable income - Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Feeling overwhelmed trying to keep up with AI and constant work demands? You're not alone—here is exactly how to make yourself burnout & AI-proof :)
AI tools promise productivity… but they’re also quietly pushing us toward burnout. If you’ve felt anxious, scattered, or stuck in survival mode, your nervous system might be on overdrive. This episode explores why regulating your body (not pushing forward) is the smartest way to stay grounded, creative, and irreplaceable in an AI-driven economy.
By the end of this episode you’ll know
- 3 steps to stand out and find even more success as AI grows
- The deeper, primal reasons your workload is so much
- How to stay calm, focused, and ahead of the curve as AI evolves.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
Sources:
References:1. McKinsey & Company (2023). The Economic Potential of Generative AI: The Next Productivity Frontier. Retrieved from: https://www.mckinsey.com 2. Gong.io (2024). AI Delivers up to 35% Higher Revenue Success According to Analysis of More Than One Million Sales Opportunities. Retrieved from: https://www.gong.io 3. Deloitte UK (2022). Mental Health and Employers: The Case for Investment (Updated). Retrieved from: https://www2.deloitte.com/uk/en/pages/consulting/articles/mental-health-and-employers-refreshing-the-case-for-investment.html 4. World Health Organization (2016). Investing in Treatment for Depression and Anxiety Leads to Fourfold Return. Retrieved from: https://www.who.int/news/item/13-04-2016-investing-in-treatment-for-depression-and-anxiety-leads-to-fourfold-return 5. Value Creation Engines Blog (2023). How AI Can Boost Revenue Per Employee and Business Value. Retrieved from: https://blog.valuecreationengines.com/post/how-ai-can-boost-revenue-per-employee-and-business-value
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
I can barely spend 3 minutes on IG without feeling tension in my chest these days.
But, when you’re a small business owner/practitioner/coach or looking at buildings with social media… How do you do it when you’d much rather be drinking tea in the sun with a friend?
I’ve contemplated this a lot, and been experimenting with clients.
We’ve used these 2 questions to keep building and growing without relying on social media, without even needing websites, and without feeling tension in our jaw and text neck all day.
Whether you’re starting a business or you've been in it for a decade… if you’re feeling exhausted by social media, and your body braces every time you think about posting, this episode is for you.
By the end, you’ll know:
✨ The 2 exact things your business (or future business) actually needs to grow (it’s not IG).
✨ How to choose marketing methods that feel nourishing to your nervous system—not draining.
✨ The simplest way to reach the right people—without relying on social media or forcing visibility.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Soma - The AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
How over-accommodating leads to exhaustion and what nervous system safety makes possible instead.
Today’s episode is for every woman who’s ever said:
- “I don’t want to seem difficult.”
- “What if they get upset?”
- “I’ll just handle it myself…”
By the end of the episode you’ll know more on
- How people-pleasing is not a personality quirk you can’t be free of — it’s a survival response that creates burnout, undercharging and you don’t need to hold to be safe and successful.
- The loneliness & resentment as the tax you pay for silence.
- The first somatic practice to learn to begin changing your behavior.
Next listen: 71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Overwhelmed choosing what to sell or how to create sustainable income… and worried about picking incorrectly?
In this episodeyou'll learn:
— My story of failed offers and burnout
— The 5-step process to create a sustainable, aligned offer
— How to know if you have the real energy to deliver it (based on your neurobiology)
Recommended next episodes: 166: 3 Steps to Ease Anxiety After Sales Calls Using Somatic Practices
96: How To Qualify Leads Without Sounding Weird & Salesy (Trauma-Informed Business)
71: Don’t Overcome Fear Of Rejection! How To Make Sales For Sensitive Souls
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
The full Future Self Visualization for Nervous System Safety is now live on Insight Timer, and it’s linked in the show notes.
It’s not just about visioning. It’s about repatterning what your body believes is possible.
Let yourself taste the next version of your life—before you make it happen. That’s how we change the path.
✨ Listen to the full meditation here
🧠 Want to understand how your nervous system blocks visibility or income? Start with Episode 186 - click here
Future Self Meditation: Click here to access on Insight Timer Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Why do you keep saying "yes" to things you know drain your energy—and then end up burned out, resentful, and overwhelmed?
If saying no feels physically unsafe or emotionally risky, you're not weak—your body is protecting you based on old wiring.
In this episode you’ll:
- Learn why your nervous system resists setting boundaries (even when you know better)
- Discover how to rewire your body to make "no" feel safe, empowering, and automatic
- Get a somatic tool you can use instantly to check in with your body and realign with your needs
Listen next: 201: Burnout, Boundaries & the Nervous System: Why Saying No is the Key to Receiving More
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Learn a 3 nervous system based process to create higher client conversion, work with clients for longer & receive more referrals.
Ever poured hours into a launch, a sales page, or content—only to hear crickets? What if the problem isn’t your offer?
This episode dives deep into the often-ignored truth behind low conversions: when you're in freeze, perfectionism, or burnout, it shows up in your marketing—and your clients can feel it.
In this episode you’ll
- Discover how secure attachment creates more trust, consistency, and conversions in your business
- Understand how to shift from pressure-based selling to embodied resonance that your clients can feel
Recommended next listen: 144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) - click here
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you ever feel unstoppable one moment - crafting content, planning offers, mapping out launches—only to crash days later, completely drained and ashamed for not keeping up?
This episode dives deep into the urgency-output-collapse loop so many high-performing creatives and entrepreneurs fall into. If you've ever wondered why your motivation suddenly disappears or why consistency feels impossible, you're not alone… and you're not broken. There's a nervous system pattern behind it, and today, we unpack it.
- Practical ways to align your workflow with your body’s natural rhythms
- 3 steps to creating sustainable business consistency without burning out your creativity
Next recommended listen: 195: Burnout and the Neurodivergent Brain: Why Traditional Advice Fails You
https://player.captivate.fm/episode/81cc85af-5c84-49b1-8e53-2784cd99db18/
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
AI co-regulator & nervous system strategist Soma helps you shift out of spirals, self-doubt, and stress-based decision-making—so you can lead from your most grounded, self-aware state. Access here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you constantly giving away your time, energy, or expertise for free—and wondering why it's so hard to say no?
If you’ve ever agreed to a “quick coffee chat,” a free trial, or unpaid mentoring—even when it didn’t feel right—this episode reveals the real reasons behind the pattern. It's not just about confidence; it's about how your body is wired and the social pressures that keep you stuck in over-giving mode.
In this episode you’ll gain:
- The 5 embodied strategies to shift from over-giving to empowered, aligned decision-making.
- Knowledge on how imposter syndrome is more than a mindset—it’s a response to repeated undervaluation.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Ever feel like you're just faking it, and one day, everyone will find out you’re not as capable as they think? What if I told you imposter syndrome isn’t just in your head—it’s in your body?
If self-doubt keeps holding you back, it’s not because you aren’t good enough—it’s because your nervous system perceives visibility and success as a threat.Today we cover:
- Why imposter syndrome isn’t a personal flaw—it’s a physiological response.
- The four nervous system patterns that keep you stuck in self-doubt.
- Simple somatic exercises to rewire your confidence and create safety in sharing your gifts.
Recommended Episode: 194: Overcoming uncertain income with embodied safety
Join The Academy: Overcoming Imposter Syndrome - The Science, Spirit & Art of Sharing Your Gifts
April’s workshop in The Academy. Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you exhausted but still convincing yourself you should be able to handle it all? What if your burnout isn’t just stress — but a nervous system warning sign that it’s time to let go?
In this episode, we explore the hidden link between burnout, nervous system dysregulation, and your resistance to delegating. If all roads in your business or leadership role still lead to you — and it’s costing your sleep, sanity, and success.
You’ll learn:
- Learn the difference between nervous system burnout and everyday overwhelm — and how to tell what your body is really asking for.
- Discover how hiring an OBM or VA isn't just about productivity — it's about reclaiming nervous system space and emotional bandwidth.
- Hear the truth about control, capacity, and why doing it all yourself may be blocking the ease and growth you’re craving.
Connect with Amelia: https://www.instagram.com/at.obm/
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Fear of failure paralyzed me. It pushed me to try so hard, and feel genuinely afraid to rest… that I repelled clients and burnt out. Entrepreneurship is a rollercoaster… and too many founders fear failure so much that they overwork themselves into burnout. In this episode, Paul shares his six-year startup journey, how ignoring warning signs led to exhaustion, and what he learned from interviewing 50 entrepreneurs about resilience, intuition, and business recovery.
By listening you will:
- Understand why burnout and failure are connected—and how to break the cycle.
- Learn how to trust your intuition to make better decisions (and avoid costly mistakes).
- Discover why rest is essential for success and how to know when you’ve done enough.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you avoid public speaking because you think it’s only for professional speakers? What if speaking up could actually boost your business, clarify your message, and help you stand out—without stepping on a big stage?Whether you’re an entrepreneur or in the corporate world, being able to communicate your ideas clearly and confidently is crucial. Public speaking isn’t just about giving speeches—it’s about owning your voice, refining your message, and creating opportunities. In this episode, we break down why public speaking matters—even if you never plan to be on stage.
- The surprising way public speaking helps you refine your brand and business strategy.
- How to overcome self-doubt and start speaking with confidence (even if you’re an introvert).
- Three simple, high-impact strategies you can use to improve your executive presence today.
Recommended episode: 337: 3 Tips to Deliver a Killer Presentation That Makes You Unforgettable and Your Executive Presence Unquestionable
Who is Laura?
Laura Mixon Camacho, PhD, is an executive communication strategist who helps high-performing leaders sharpen their executive presence and step into top roles with confidence. She’s the creator of Executive Presence Mastery, a bespoke program designed to prepare ambitious professionals for the executive suite.
Drawing on research from luxury brands, neuroscience, and political campaigns, Laura takes an unconventional approach. She teaches the smartest people in the room how to connect, engage, and inspire—not just to hit business goals but to shape culture in the process.
See more at www.speakupwithlaura.com
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Why does rest never seem to fix your exhaustion? Why does stepping back make you feel guilty?
The truth is, hustle culture isn’t just a mindset—it’s woven into our nervous system, especially for women. In this episode, we’re unpacking the deep conditioning that keeps us stuck in cycles of overwork and depletion. More importantly, we’ll explore how somatic trauma healing can help us rewire our relationship with rest, work, and success.
If you’ve ever felt like you’re running on empty but still questioning whether you’re doing enough, this conversation is for you.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Ever feel completely drained but still wired inside? Struggle to follow through on tasks no matter how much you try to “just rest”? ADHD burnout isn’t the same as neurotypical burnout, and traditional advice often makes it worse.
ADHD burnout is more than just exhaustion—it’s a nervous system issue, often caused by overcommitment, perfectionism, masking, and executive dysfunction. If you’ve ever felt trapped in cycles of hyperfocus followed by extreme crashes, this episode is for you. Learn why “just resting” doesn’t work and how somatic tools can be the game-changer for your motivation, energy, and focus.
Today we cover:
- Understand why ADHD burnout happens and how it differs from typical burnout.
- Learn how somatic healing techniques help regulate your energy, motivation, and focus.
- Discover practical strategies to break free from the boom-and-bust cycle of productivity.
Next episode: 193: Think Strategy Creates Success? Try These 3 Somatic Tools for Embodied Safety Instead
Further reading: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
If accomplishing your dreams, or completing your to-do list feels overwhelming, it’s not a strategy problem—it’s a safety problem.
In today’s episode you’ll learn:
- That confidence isn’t certainty—it’s trusting yourself anyway.
- Your nervous system shapes your business—chaos inside creates chaos outside.
- 3 tangible ways to create embodied safety
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact is Amazon #1 Bestseller!
Access your copy here: www.sheridanruth.com/book
Recommended Episode: 188: 3 Mistakes Ambitious Women Make When 'Slowing Down' & How It Creates Nervous System Burnout click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
If selling makes you feel anxious, if you overthink your pricing, or if you struggle to talk about money without feeling weird about it—this episode is for you. The truth is, selling isn’t just about having the right script or strategy. It’s about how your nervous system responds to the experience of asking for money, receiving it, and holding success.
Today, we’re diving into:
- 2 somatic approaches to sell with ease and pride
- How to have sustainable income without being obsessed with money
- 1 quick practice you can use before sales calls to ground yourself and show up with more ease.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact.
Purchase here.
Regulation Cheat Sheet PDF Learn to regulate with practices you'll actually use. No need for more time, space or privacy. Download here.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Have you ever felt like your perfectionist tendencies are holding you back, even when you know you want to show up fully and authentically in your business? Do you find yourself second-guessing your actions or questioning if you're "doing it right"?
In this episode, I’m sharing a beautiful, real coaching call from inside The Academy where we dive into how perfectionism is deeply tied to our inner critic and the “mother wound.” Through somatic work, we uncover how nurturing, protecting, and guiding ourselves is key to healing perfectionism and allowing our true desires to lead. If you've ever wondered how to stop letting perfectionism control you, this conversation is for you.
- You'll learn how to transform perfectionism into a nurturing, compassionate force that propels you forward.
- You’ll discover how somatic intelligence and emotional healing can create a sense of safety in your body that helps you make clearer decisions and take aligned action.
- You’ll gain insights into how your body already holds the key to your success and how to listen to it for guidance, beyond societal definitions of achievement.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you ever wonder if you could really make more money by following a proven formula? Have you been promised a quick income boost but ended up feeling disappointed when the results didn’t match your expectations?
I totally get it. I've been there. In this episode, I share the raw, real story of my first coaching program where I followed all the steps and still didn’t hit the financial goal. But through deep personal healing, I realized the true power didn’t lie in external success—it came from within. It came from cultivating an embodied sense of safety, regulating my nervous system, and learning emotional resilience. If you're tired of tying your self-worth to your income, this episode is for you.
Listen to:
- Discover how to stop tying your worth and success to income milestones and start finding security within yourself.
- Learn how regulating your nervous system and building emotional resilience can help you handle growth without burnout.
- Understand why sustainable success comes from internal shifts, not external validation or quick wins.
So, can I guarantee you’ll make more money if we work together? No. And I won’t pretend I can.
What I can guarantee is this:
- You’ll learn how to regulate your nervous system so that fear doesn’t run the show.
- You’ll build the emotional resilience to handle growth without burning out.
- You’ll shift from chasing external validation to creating success that feels steady, not fragile.
- You’ll gain strategies rooted in sustainability, not just quick wins.
And when you have those tools, making more money doesn’t feel like a desperate scramble. It feels like a natural byproduct of showing up fully, clearly, and confidently in your work.
That’s the work we do in The Academy. Not empty promises—real transformation.
If that’s the kind of support you’re looking for, click below:
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you find yourself constantly exhausted, battling decision fatigue, or feeling stuck despite your best efforts to stay disciplined?
If you’re like me or my clients, most traditional productivity advice just doesn't work. It drains you, makes you second-guess yourself, and feel overwhelmed. In today’s episode, we’ll explore why productivity hacks fail—and what truly works for women like you who want to operate in alignment with their body’s unique needs :)
We're covering:
- How to tap into your body’s energy and feedback loop to make better decisions faster.
- 1 switch to working with your nervous system to avoid burnout and create sustainable productivity.
- An easy embodiment practice to help you make confident choices without overthinking or feeling overwhelmed.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You want to make the "right choice" - I get it. So you're second-guessing yourself or wondering if you're doing the right thing and the mental back-and-forth can drain your energy and slow down your business's growth. But what if you could start making decisions with clarity, confidence, and ease—without the constant overwhelm?
By the end of the episode you'll know:
- How to use your body to make faster, clearer decisions.
- My client's favorite 4 step process to reduce decision fatigue and make empowered choices.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
But if you’ve ever thought, “Once I hit $10K months, I’ll feel more relaxed,” or “Once my calendar is fully booked, I’ll feel secure,” you probably already know—that moment never really comes.
Today, we’re breaking down the three biggest mistakes ambitious women make when they try to slow down—because slowing down isn’t just about doing less.
By the end of the episode you’ll know:
- How to find that deep sense of control you’re looking for.
- Why planning and being more productive or disciplined hasn’t worked for you
- And, a practical tool you can use today to create more ease in your workday.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
The raw truth behind my struggles and learn the steps I took to create the life I love—despite the obstacles.
Somatic Intelligence for Success - nervous system alignment to prevent burnout and leave an impact launches soon.
DM me BOOK if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status.
www.instagram.com/_sheridanruth_
Are you constantly running on empty, even after a full night’s sleep?
In this episode, we dive deep into the root causes of burnout and chronic stress—your nervous system—and how it impacts your ability to make decisions and build a sustainable business. If you find yourself overworking or delaying big decisions because you feel exhausted, this episode will help you understand why that’s happening and what you can do about it.
You’ll discover the key signs that your nervous system is out of balance and how that’s affecting your productivity and decision-making.
By the end of this episode, you'll:
- Learn how to recognize the stress responses (fight, flight, or freeze) that may be holding you back.
- Understand the impact of neurotransmitters and hormones on your business growth and personal well-being.
- Gain actionable insights on how to develop a more agile and resilient nervous system to enhance your productivity and decision-making.
Next Recommended episode: 182: Regulated Leadership: 3 Daily Habits to Prevent Burnout and Boost Creativity
Click here to play.
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you struggling with the fear of rejection in your business and finding it hard to move forward?
In this episode, we dive into how overcoming fear and embracing curiosity can transform your approach to marketing and sales, while still staying aligned with your true self. If you’ve ever felt stuck or anxious about putting yourself out there, this episode is for you.
You’ll learn the powerful tools to create embodied safety in your business, hear how I healed my fear of rejection, and discover how to build a sustainable business without the burnout.
By the end of this episode you will know:
- 2 steps to feel embodied safety
- How I healed fear of rejection through my business
- How to manage doing all the things and build a sustainable business and healthy bank account
If you’re ready to build a sustainable business, pursue life, hobbies, family or study full-time, and do it all without burning out, join The Academy. In The Academy, I’ll teach you how to embrace your true self, break free from perfectionism, and use authentic connections to fuel your business growth. Let’s build the business—and life—that you truly desire, one that aligns with your well-being and purpose.
www.sheridanruth.com/the-academy
Group & 1:1 supportJoin The Academy where visionary leaders build their businesses and bank accounts without sacrificing well-being.
Through nervous system regulation tools, body-based trauma therapy, and practical business tips, you learn how to create a business that leaves a positive, lasting impact on the world.
Click here.
Book - Somatic Intelligence for Success Nervous system alignment to prevent burnout and leave an impact launches soon. DM me BOOK on IG if you’d like to be on the launch team, grab a copy for $0.99 and help me gain best seller status. IG: @_sheridanruth_
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Human design advice for projectors has become so mainstream, diluted, and confusing that it is significantly disempowering most projectors out there who are one of the most needed individuals in society. I'm a 3/6 projector and I've been on this experiment for a long time and I've learned a lot. In today's episode, I'm going to be saving you some mistakes that I've made, and I see so many other people making.
In this episode you'll learn:
- The truth about waiting for the invitation - it's not as passive as it seems.
- How projectors can have more energy than anyone else in the room
- Why embodied recognition is your super power
Human design episodes: Healthy Boundaries For Human Design Types with Therapist Jenn Greiner
https://player.captivate.fm/episode/cbb5f135-2220-4257-90eb-30973acd3b43/
Effective Sales With Your Human Design https://player.captivate.fm/episode/84a66212-921f-4b06-8575-f1b497a411d5/
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
The promise of "having it all" has led many of us down a path of exhaustion and overwhelm.
Listen and walk away with:
- Clarity on why myths sold by traditional manifestation advice and truths around real spiritual and somatic laws at play in your life and success
- How to prevent burnout and use somatic awareness to have your capacity to achieve your goals,
- 1 clear step you can take today to build success that honours both your nervous system and your authentic self.
If you stay to the end you’ll learn how my client Rebecca, a small business owner in education e-commerce learned to make her work and relationship feel flowy, laid-back, and feminine way, but the way things felt was far from that.
SOMAnifest begins.
A 90-minute workshop where you will uncover your very own body-based map that will give you tangible steps and practices to take aligned action on your visions for 2025.
Inside this workshop, we will bust all of the common manifestation myths that we’ve all heard and tried, explaining why they don’t actually work, and laying out your unique path so that you can actually manifest successfully, by working with your SOMA (body).
When you walk away from this workshop you will be able to:
🌿 Recognize when your desires are fear-driven.
🌿 Reconnect with your body to uncover your authentic desires, to set goals that are connected to your true essence, rather than ‘shoulds’ or lack
🌿 Align those desires with your current capacity to create fulfillment and success—without burnout or bypassing your current life limits.
It is time to stop fighting yourself. To stop chasing external validation with the goals that you set. It is time to experience fulfillment and success that doesn’t sacrifice your well-being, but rather contributes even more to it.
Join us inside SOMAnifest now.
Email sheridan@sheridanruth.com the word SOMA for the link.
Constantly second-guessing your decisions or feeling overwhelmed? Have you been feeling burnt out, but you're unsure how to get off the hamster wheel of exhaustion and still show up in your full potential?
By the end of this episode, you will:
- Understand the key role your nervous system plays in your ability to lead, create, and connect with your work and others.
- Learn how stress impacts your decision-making, creativity, and overall business effectiveness, and how to shift it.
- Gain practical, simple tools to help you regulate your nervous system daily, creating more ease and clarity in your work.
Join us in the upcoming Community EventsFREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here
SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email sheridan@sheridanruth.com for the link.
FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.
The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
50% of healing and flow is created through boundaries. Without boundaries, your nervous system stays in a constant state of vigilance, anticipating conflict or rejection triggers your amygdala, flooding your body with adrenaline. Over time, this creates exhaustion, resentment, and burnout. With healthy boundaries, you shift into a calm, regulated state—allowing you to lead with confidence, communicate clearly, and deepen client trust. Yum! :)
In this episode, you’ll learn:
- How a lack of boundaries keeps your nervous system stuck in overdrive.
- Why boundaries don’t push people away—they bring you closer.
- Practical tools to set boundaries that leave you feeling calm, clear, and in control.
- Imagine leading your business from a place of abundance instead of burnout, knowing your energy is protected and your clients trust you fully. That’s what’s waiting for you on the other side of this work.
MUST LISTEN TO EPISODE (it’ll change your life!!): 169: The #1 Boundary Practice to Heal Your Nervous System, Prevent Burnout, and Thrive in Business
If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you. Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
“I just want someone to tell me what to do” I wrote in my diary last time I oscillated between burnout and misalignment. Now that I’m out of that tunnel, I can pull back into my training on the nervous system, and my own messy experiences and share with you:
- The hormonal and neurological shifts behind exhaustion and lack of motivation.
- 2 questions to ask yourself to know whether or not you are burnt out and whether or not you are misaligned.
- 3 steps to take to recover from burnout and misalignment.
Because when you’re stuck in burnout or misalignment, your nervous system shifts into survival mode. But if you change what is happening in your body, you change your mind, actions, and business.
Join us in the upcoming Community EventsFREE The Ambitious Entrepreneur Regulated Nervous System Bundle: Claim your big dreams and desires, build a healthy bank account, and lead a soft, sustainable life—free from burnout. Click here.
SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email sheridan@sheridanruth.com for the link.
FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.
The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
I wish I knew this about pricing when in my first online business. Sometimes we get stuck trying to figure out the ‘perfect’ price for our offers. We get torn between charging too much, too little, or just feeling uncertain. And sometimes it's because we're so exhausted that the work itself feels like... well, work. But it doesn't have to - and shouldn't. This episode is for anyone who’s juggling the mental loops of pricing decisions and the creeping exhaustion that comes from being disconnected from their work.
You'll walk away knowing:
- How somatic intelligence—your body’s innate wisdom—can guide you to pricing decisions that feel aligned and sustainable.
- How to reignite your passion for the work and ensure your business is built on a foundation of clarity, purpose, and ease.
- What to price your offer :)
Upcoming Community Events
FREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it). Click here.
SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025. Email sheridan@sheridanruth.com for the link.
FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately. Click here.
The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world. Reply to this email if you’re interested. Click here.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Ever made a decision that felt urgent—like you had no other choice—and later wondered if it was the right one? Or maybe you said yes to something out of obligation, even though deep down, you knew it wasn’t aligned with your goals or values?
By the end of the episode you’ll know:
- 3 signs that your actions are fear-driven
- What inspired action and how it feels in the body.
- How to rebuild trust in yourself through nervous system science
Next episode:
163: Stop Healing to Fix Yourself: Somatic Solutions To Stop Endless Self-Improvement
Upcoming Community Events
FREE Burnout Prevention & Business Clarity Quiz: stop spinning your wheels and find clarity on what’s really causing your burnout (and how to fix it)
SOMAnifest Workshop Jan 27: busting common manifestation myths and creating your unique body-based map to take aligned action on your visions for 2025
FREE Breakthrough group coaching call Feb 13: move past what's holding you back and into sustainable business growth, using nervous system regulation practices and practical business shifts you can start making immediately.
The Academy begins Feb 27: where visionary leaders build their business and bank account without sacrificing well-being. Through nervous system regulation tools, body-based trauma therapy, and practical business tips, here you learn how to create a business that leaves a positive, lasting impact on the world.
You’ll learn:
- 1 focus to shift away from fear-driven decisions and step into inspired abundant action.
- How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.
- How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
This is the intersection of manifestation and neuroscience.
You’ll learn:
- The neuroscience of attention and how your brain prioritizes familiar patterns.
- How to "install" new mental patterns for successJournaling prompts to shift focus from scarcity to abundance.
Stay to the end for:
- Why you’re not making money because you do too much self improvement work
Next episode:
167: The Nervous System Regulating Practice That Transformed My Sales Anxiety
Workshop:
SOMAnifest: what your body needs to take your intangible dreams and make them into a tangible reality (without spirital bypassing or delusion).
Sign Up Here
Reference:
https://www.frontiersin.org/journals/neurology/articles/10.3389/fneur.2023.1188799/full
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Are you ready to take control of your financial story and make decisions from a place of clarity and confidence? In today’s episode, we uncover the surprising ways your nervous system impacts your relationship with money.
Don’t let fear or shame dictate your financial choices.
Recommended next episode: 144: Receive, Hold, and Circulate More Money with Attachment Theory and Somatic Therapy (Achieve Financial Freedom through the Nervous System) click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Ever felt completely stuck—facing a hard decision, an overwhelming task, or even the fear of speaking up—only to feel like you can’t move forward? This one little embodiment twist has been an absolute life saver for me in one of the most difficult personal and professional , years of my entire life.
Whether you’re struggling with raising your rates, managing finances, overcoming imposter syndrome, or simply allowing yourself to rest, this simple embodiment twist can help you stop spinning in self-doubt and take action from a place of calm and strength.
Here’s what you’ll learn in today’s episode:* A simple somatic practice to break through anxiety and overwhelm in any situation. * How to reconnect with your inner resilience and overcome self-sabotage. * Why the belief that “you can manifest anything” can hold you back—and what you really need to know to feel secure and empowered.
Learn the skills YOUR body needs for sustainable success through group, or 1:1 coaching. Book a consultation call: click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
You know that feeling when you launch something you're incredibly excited about, and no one seems to notice, or be interested? Then the next time you have something AMAZING to share your mind keeps circling back to how things didn’t go well last time—and you can’t let that happen again...?
I've been there - a few times. This is how I (as a somatic trauma therapist) stop my own self sabotage, build resilience and keep going, with a smile on my face and in my heart.
In today’s episode, we’re diving into: -
-
How to bounce back after a failed launch
-
How to stop anxiety and fear from creeping into self-sabotage or depression
-
1 thing to do today to make a decision on that thing you're overthinking. You know the one.
This is the true test of an entrepreneur, a leader, a founder, and a changemaker.
Gain support for your next launch so that it’s easier, you increase your resilience and you create your sustainable success click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Does your to-do list feel endless, and overwhelm creep in?
This episode is for anyone who’s feeling the weight of burnout, thinking about throwing in the towel, and wondering if there’s an easier way to go about it. If you’ve ever caught yourself wishing for an escape or daydreaming about a life where you don’t have to work anymore, you’re not alone.
By the end of today’s show you’ll:
•Gain 1 grounding practice that helps reduce overwhelm
•Discover how to gamify your to-do list, making it more rewarding and fun so that you can stay motivated.
•Know how to differentiate between what you need versus what your business needs, helping you balance personal well-being and productivity.
Recommended episode:
168: Why Wanting to Quit Is a Sign Of Success - Somatic Leadership 101
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somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
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This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Ever catch yourself fantasizing about burning your business down and walking away to find something “easier”? You’re not alone. If you’ve ever wondered why those thoughts seem to creep in when you’re already doing great work, this episode is for you.
•Understand the deeper needs behind fantasising about quitting - and how to meet them •The difference between boredom and burnout, and how to interpret these signals in a healthy way.
•2 steps you can take to realign with your purpose and reignite your passion for your business while reducing stress.
Make a difference without sacrificing your wellbeing:
Enquire about 1:1 support - https://sheridanruth.com/body-based-business/
Recommended episode:
172: The 30-Second Breath Practice That Transformed My Overwhelmed Morning - Nervous System Regulation for Entrepreneurs
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
If you’re tired of over-extending yourself and want to learn how to create space for yourself while still serving your clients deeply, this episode is for you.
Today you’ll learn a practice to help you set clear boundaries without sacrificing connection or the quality of your work, or relationships.
Make a difference without sacrificing your wellbeing:Enquire about 1:1 support - https://sheridanruth.com/body-based-business/
Recommended Episode: 168: What Happens When You Finally Respect Your Time as a Service Provider? A Somatic Approach to BoundariesThis podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Do you ever find yourself in the middle of a client call, knowing you need to wrap up, but you just can’t seem to pull away? Maybe you’re thinking, “I should just give a little more time, just a little more attention, so they feel valued.” Well, if this sounds like you, you’re not alone. Today, we’re diving deep into why this happens—and more importantly, how to break the cycle.
By the end of this episode you’ll know:
Why we say ‘yes’ more than is healthy for us, and often feel like we have to go above and beyond just to prove that we’re worthy
How this connects to deeper patterns of people-pleasing and codependency,
How I (and you!) can set boundaries that actually make you feel good while still maintaining that deep connection with your clients.
This isn't about simply managing time; it’s about understanding the deeper emotional and somatic roots that keep us stuck in this pattern of over-giving.
Hit play.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Learn the 1 embodiment practice that will make you feel grounded after sales calls.
The 3 step post-call ritual to use today to finish calls with confidence and ease.
Make a difference without sacrificing your wellbeing:
Enquire about 1:1 support - https://sheridanruth.com/body-based-business/
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Your anxiety, self-doubt and worry about doing it wrong isn’t anything to do with your sales skills, or marketing. It’s your somatic intelligence communicating a need.
But by the end of this episode, you will know:
- 3 steps to take to make sales calls feel like conversations with friends
- How to increase conversions without feeling guilty, or anxious
- 1 switch to make today to spend less time processing emotions, and more time enjoying life.
Nervous System PDF: Learn to regulate your nervous system with practices you’ll actually use: www.sheridanruth.com/regulate Recommended episode: 167: The Nervous System Regulating Practice That Transformed My Sales Anxiety.
You’ll learn the 1 embodiment practice that will make you feel grounded after sales calls, and the 3 step post-call ritual to use today to finish calls with confidence and ease.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Have you ever felt a deep yearning to connect with your spirituality but struggled to find a balance with the demands of everyday life?
In today’s episode, we’re diving into the journey of spirituality with Whitney, a licensed therapist and spirituality coach. She shares tangible ways to cultivate a personal relationship with the divine, especially for those new to this realm or looking to deepen their understanding.
By the end of the episode, you will discover how to:
- Align your spiritual journey with your material life for greater fulfillment.
- Cultivate the courage to embrace opportunities that may feel daunting.
- Learn how to harness your intuitive gifts to enrich your daily experiences.
Connect with Whitney: IG @womenwaken
Website: Www.Womenwaken.com
Email: whitney@womenwaken.com
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
I don’t trust most personal development therapists and coaches, and this is why. In this episode you’ll learn how to ensure that your growth doesn’t come from outdated, fear-based patterns, but from a place of deep self-honor and benevolence.
Using a client’s example, and my own personal example of how we hold onto our manifestations sustainably, without falling back into outdated patterns of fear and overwhelm.
Key Takeaways:
- How integrating lessons ensures that your nervous system orients towards abundance and ease.
- 1 focus to shift away from fear-driven decisions and step into inspired, abundant action.
- How to train your nervous system to embrace unfamiliar bliss rather than sticking to chaotic comfort.
- How to avoid disgusting, disempowering personal development patterns that keep you on a hamster wheel of healing and spending money
- How to act from inspiration, not fear – Tips on distinguishing between fear-driven actions and those aligned with your higher self.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Inside of this episode, you're going to learn how to make it easier to get back in sync with your business after you've stopped tracking your cycle and want to return to it. We'll explore how to gain wisdom from the experience of falling off track, allowing you to learn from it so that it doesn’t happen again.
Additionally, we’ll discuss how to access a really deep sense of self-compassion and forgiveness because these things happen. Life is life, and we're meant to flow; we’re not meant to fit ourselves into a box and be perfect.
Flow means moving in and out of connection and syncing, not just being in sync. Embracing this concept can help you navigate your journey with greater ease and understanding.
Recommended episode:
157: Inconsistent (or No) Period? How To Find Feminine Flow and Financial Freedom
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
Embracing your cycle will make you a better business owner, leader, and entrepreneur.
By the end of this episode, you’ll discover:
- how my clients have learned to love their periods and, in turn, have transformed their businesses and lives.
- the power of cycle syncing for increased productivity and creativity.
Recommended episode:
154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - click here
155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Have you ever felt the pull of your emotions during your luteal phase? You’re not alone! This phase can be a powerful time for reflection and growth, allowing you to connect with your intuition on a deeper level.
By the end of this episode, you’ll know:
- How to embrace the depth of your emotions and intuition during your luteal phase.
- Why it's essential to let go of past cycles to plant the seeds for new growth.
- Practical strategies to reflect, rest, and set yourself up for productivity in the next cycle.
Recommended episode:
154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - click here
155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
When I worked in finance, surrounded by a testosterone-fueled office environment, the idea of aligning my work with my body felt absurd and not a priority. I tried to address the inner work side of things—the person I was being in relation to my period—but I was still doing business/work the way my peers were, and I was burned out. Things were hard; it felt stuck.
This is where a lot of the personal development or business development industry fails. We focus so much on one side—let’s say menstrual health—or the other, business strategy and action. There becomes a misalignment, and we just have to work harder, making our work less effective.
The truth is you can piece it together—I did. And I don’t recommend it. You use too much energy and too much trial and error. You need that energy to gain clients now, create a legacy now, write that book now, etc. That’s what I’m going to help you with today.
By the end of this episode you’ll know
- How to save years of trial and error by taking an effective shortcut to business results and physical and mental wellbeing
- Why your coaching investments haven’t paid off the way you want - yet
- How to join a close-knit group of women who are transforming their businesses by syncing their cycle with their strategy.
Recommended episode:
154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - click here
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here
Have you ever felt like you’re nagging or trying to control your partner’s actions regarding your needs? I’ve been there, and I’m here to tell you that there’s a much more empowering way to approach this.
- How I got my boyfriend and best friend to support my cycle – without nagging, control, or manipulation.
- How to harness your body’s natural rhythms even if you’re on contraception or without a uterus.
- How you can involve your partner in your journey to feminine flow and financial freedom
Recommended episode:
154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - click here
155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Many women believe that without a consistent period, they can't tap into the intuitive energy that aligns with their business. This episode is here to challenge that belief and provide you with practical strategies to find your flow, even if your cycle is out of sync.
By the end of this episode you’ll know how to:
- The #1 thing to change to create a consistent, pain free cycle
- How to tap into your deepened intuition through your inconsistent cycle
- 3 things you can do TODAY to use your period for flow, ease and success in business, and body.
Recommended episode:
154: Flowy Sales and Content Creation in THIS Phase of Your Menstrual Cycle - click here
155: Why Learning To Sync Your Period To Business Hasn’t Worked Yet (And Won’t) - click here
Recommended program: FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy -Click here
For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder, somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
The dynamics of scheduling sales calls during your ovulation phase can be a double-edged sword. During this time, you may feel like a magnetic, beautiful being, exuding energy that attracts people to you. While this might make sales calls feel effortless and successful, it’s essential to understand the hormonal shifts at play and how they can lead to unintended consequences.
By the end of the episode you’ll know:
- the dynamics of scheduling sales calls during your ovulation phase and why it can be a double-edged sword.
- Why you might feel anxious or depressed in ovulation
- 3 tangible tips to increase authentic connection in work and business, decrease burnout, be more productive and receive good money for doing good work in the world
Recommended episode:
152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101 - click here
Recommended program:
FLOW: how to align with your menstrual cycle for deepened intuition, confidence, health and productivity using nervous system science and holistic therapy - Click here
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Struggling to sync your cycle with your business, even though you’ve tried everything? Here’s why it’s not working – and what you can do to change that.
By the end of this episode you will know:
- Why the problem isn’t the strategy and what it is instead
- How to find an approach that fits your unique body and business.
- Why you need to avoid the lists and productivity hacks and embrace more intuition, embodiment and emotional alignment.
Join FLOW:
Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
FLOW will help you go from
- Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
- Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
- Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
- Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
- Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
You want consistent energy and focus throughout the month, but you get overwhelmed and stuck? This episode dives deep into the follicular phase of your cycle, a time of renewed energy and clarity, and how you can harness it to set yourself up for success in your business.
By the end of this episode you’ll know:
- How to leverage the natural energy shift of the follicular phase of your cycle so that you can plan effectively and make clear and strategic decisions.
- How to align all of your work activities with your cycle for more productivity and more creativity, so that you can make the world a better place.
- What to focus on this week to create more success without sacrificing your health or your values.
Recommended episodes:
39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here
151: Why Syncing Your Business To Your Menstrual Cycle Is The Key To Financial Success and Nervous System Regulation
152: 4 Ways Smart Female Entrepreneurs Make Money With Ease - Menstrual Cycle 101
Join FLOW:
Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
FLOW will help you go from
- Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
- Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
- Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
- Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
- Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Feeling like success is taking too long? Your period holds the key to speeding things up – and I’ll show you how to unlock it.
By the end of this episode you will know:
- How to create more nervous system capacity for success - today
- The One thought you can change to afford more of what you want - today
- How to experience less anxiety, headaches, or cramps around your period
Join FLOW:
Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
FLOW will help you go from
- Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
- Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
- Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
- Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
- Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.
This podcast explores the intersection of sales, money, and business success, offering entrepreneurial insights on overcoming the inner critic, burnout, and the unique challenges of ADHD and autoimmune conditions, while integrating polyvagal theory, Ayurveda, coaching, resilience, regulation, and trauma healing to support holistic growth and thriving in both life and business.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Want to make money with ease? It all starts with syncing your business strategy to your menstrual cycle – and I wish I knew this five years ago."
By the end of this episode you’ll know:
- Why burnout, anxiety, and procrastination are just your body’s way of screaming for attention - and how aligning with your cycle is the answer.
- How to stop wasting energy on things that don’t matter and start unlocking your body’s natural wisdom to make better decisions.
- How to avoid the physical, mental, and emotional toll of doing business like a man.
Join FLOW:
Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
FLOW will help you go from
- Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
- Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
- Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
- Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
- Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Are you an intuitive entrepreneur stuck in a cycle of burnout, anxiety, and second-guessing, no matter how hard you push for success? What if the missing key to growing your business and feeling at ease in your body was hidden in your menstrual cycle?
In this episode, you will learn how to sync your menstrual cycle with your business to achieve financial stability, mental clarity, and physical ease.
Join FLOW:
Go from overwhelmed and stressed to aligned and thriving with FLOW - the group training. For updated information and to make sure it’s the perfect fit for you DM me FLOW via Instagram www.instagram.com/_sheridanruth_ or by emailing sheridan@sheridanruth.com
FLOW will help you go from
- Experiencing cramps, migraine and tummy troubles each month… to flowing through your cycle and your period surprised at how it just happened without any pain or discomfort.
- Anxiety and second-guessing yourself… to feeling so confident in your inner knowing and your ability to take action with ease to get exactly where you want to be.
- Riding a roller coaster of emotional ups and downs each month that makes you feel exhausted… to spending more time in pleasant exciting emotions and loving your ability to efficiently extract the wisdom from your difficult emotions, resulting in spending extra energy finding fun hobbies and creations!
- Feeling overwhelmed by your todo list and dreading Monday mornings… to finishing each day having completed your doo list, feeling on track, proud of yourself and able to disconnect and be fully present with your loved ones and hobbies
- Relationships that feel like there is constantly something ‘off’, and struggling to manage conflict, set healthy boundaries and know what you want… to more genuine connections with less anxiety and a sense of closeness you didn't know was possible before.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
WTF is purpose…. How do you set boundaries and why is the online coaching industry so TOXIC?!
Whether it's dealing with narcissistic mentors, avoiding burnout, or balancing business growth with personal well-being, Mark Walsh and I explore all these themes in today’s podcast.
By the end of this episode you’ll know:
- How to feel purpose in your body
- Common myths about boundaries propagated online
- How to set embodied, firm, and effective boundaries in relationships and business
- How to choose between authentic loneliness with purpose or inauthenticity.
- How to re-connect to yourself after losing motivation and hobbies after trauma healing
- Why high levels of success in any field often come with some level of neurosis or unhealthy drive.
Plus, we explore the trap of entitlement in online coaching…and that no one is entitled to an easy, fulfilling career—success requires effort, talent, and sometimes luck.
Who’s Mark Walsh? Mark Walsh is the The Embodiment Podcast, co-leader of The Embodiment Conference, and co-founder of the Embodied Facilitator Course and Certificate of Embodiment Coaching, with extensive experience in trauma education, resilience, and martial arts across 40 countries, including work with corporations like Google and Unilever.
https://embodimentunlimited.com/
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Do you ever feel like no matter how hard you work, stress and anxiety keep you from reaching your full potential in your business?
Many visionaries like you are struggling with the emotional rollercoasters of business — whether it's overthinking emails, waking up anxious about money, or feeling disconnected from loved ones. What if the root cause is deeper than you think? And what if ease, resilience and creativity aren’t so far away?
In this episode, you’ll learn how to:
- Tap into your nervous system to fuel creativity, innovation, and ease in your business.
- Recognize the hidden signs of nervous system dysregulation affecting your income and productivity.
- Use nervous system regulation to improve relationships, decision-making, and your ability to take intelligent risks.
Recommended resource:
Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.
adhd, adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Are you tired of feeling overwhelmed and anxious every time you create content for your business?
I’m going to be direct, and honest and save you YEARS of trial and error (been there, done that for you!).
This episode dives into how leveraging your body's natural wisdom can transform your content creation process and boost your business outcomes.
You will learn:
- My favorite, most consistently used techniques to double your email conversions without feeling ‘icky’.
- 3 strategies to communicate concisely and confidently without relying on scripted messages.
- What to do if you dissociate, freeze or get anxious when creating content
Recommended resource:
Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
No matter how hard you try, it feels like nothing is working, and your stress levels just keep rising?
Yeah, I’ve been there… it’s HARD… And, ease is closer than you think (at least, it was for me, and that’s been true for the clients that implemented what I’m about to teach you here!)
In this episode you’ll learn:
- The reason your attempts to regulate are create more stress
- How remove self-criticism using the most effective tool we have - our body
- What to focus on today to heal perfectionism by 10% this week
Next best listen:
Episode 135 Making Money Feeling Hard Lately? Listen To This For the REAL Way To Get Motivated During A Slump
This episode addresses the fact that the answer to lack of motivation isn’t to go look just for something that will get you motivated, it’s actually to look at the ingrained nervous system patterns that are creating a lack of motivation. Click here to listen. https://link.chtbl.com/-AajR-Js
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Are you learning to distinguish between anxiety and intuition in your business decisions?
The body knows your path of least resistance - the question is, are you willing to listen to it?
Jelena had done many training sessions, she had achieved prestigious titles in her industry, she had bought courses on marketing and all the things.. But she still felt she lacked the knowledge she needed to create consistent income.
As a result, she struggled with decision making which made her procrastinate all day, ruminate on her anxieties and fears, hide on social media (her method of gaining new clients) and filter her opinions when called to speak on panels.
Until she started working with me.
In this episode, Jelena shares with you her own embodied and integrated wisdom that has allowed her to:
- Stop spending so much time and moneyon courses and trainings that she never really gets that much out of.
- Spend more time with her family.
- Be invited as key note speaker to industry leading events, and be recognised as a leader for an entire generation of female journalists in her country.
- Reclaim her sense of confidence, audacity and unapologetic opinions - and share them with the world.
Through her story, you will learn
- How tapping into your body's wisdom can guide your business and personal decisions.
- Embodied manifestation techniques to bring forward your business goals and achieve financial milestones.
- How to make career decisions that align with your values and long-term goals.
Follow Jelena's path. Join Body Based Business, where you are going to learn exactly how to distinguish between anxiety and intuition and feel confident about every single decision you make.
Apply by booking your Embodied Sales Call. Click here.
This episode is featuring my beautiful client, Jelena Pantic-Panic - mentor for young German-speaking journalists.
Photo credit: Ifeta IbračevićJ
Contact Jelena:
https://www.instagram.com/medien.geil/
https://medien-geil.at/
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
How can you seamlessly blend flow and structure to boost your productivity and creativity?
In this episode, we explore how implementing a balanced approach of structure and flow can help you make fewer decisions, free up mental energy, and stay committed to your goals. Discover practical strategies for creating effective systems in your daily life and business.
I’m answering a question from a client who then messaged me to say : ‘Yes, yesterday I made the decision to work on one of my products right after chanting and eating breakfast. I got into a flow and worked on it for 2 hours without difficulty!’
By the end of the episode you will:
- Learn how to establish consistent routines and systems that support your goals.
- Understand the importance of committing to decisions to free up mental energy.
- Discover techniques for listening to your body's energy and using it to guide your tasks.
Recommended next listen:
138: Why Hyper Independence Leads to More Anxiety, Overworking and a Scarcity Based Mindset - The Downfall of 'Bossbabe Culture'
Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Have you ever wondered why you can't seem to hold onto money, no matter how much you earn?
Pulling on my own personal experience as well as somatic attachment theory, and experience coaching hundreds of individuals, I’m sharing the fascinating connection between your nervous system and your financial patterns. Learn how your body's natural responses might be keeping you in a cycle of scarcity and discover ways to break free and build a more abundant and sustainable financial future.
By the end of this episode you will:
- Understand how your nervous system influences your thoughts, emotions, sensations and actions around money.
- Learn strategies to increase your capacity to hold, receive, and circulate more money.
- Discover practical steps to manage financial stress and build confidence in your financial decisions.
Want to Sustainably Make Money As An Entrepreneur? Try this free embodiment practice.
Want to increase your capacity to hold, receive and circulate money? Join Financially Fierce.
When you do…
… in 8 weeks… you’ll be opening up your banking app while you brush your teeth, tingles running up your chest because you’re SO proud you’ve doubled last month's income and you’ve been so relaxed about it you literally had to count the numbers twice!!
… in 8 months… you’ll be basking in the ripple effects of this work. Savings account has a bigger number but the BEST part is your loved ones are messaging you with their own celebrations because YOU inspired them, you haven’t had a migraine or ‘mental health’ day in months, and you’ve got so much levity and energy in your body you went for a run AND pilates today.
… in 8 years… you’ll be seeing your book at the local bookstore, your podcast will hit the 2 million downloads mark, your retreats will be booked out 12 months in advance and they’ll be flying you over to LA to be a guest on an industry leading panel. ‘Pinch me moments’ are now the norm.
Next step:
DM or EMAIL me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.
www.sheridanruth.com/_sheridanruth_
sheridan@sheridanruth.com
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Entrepreneur, are you struggling to make a sustainable income without burning out or feeling anxious about money?
In this episode, we explore the intersection of nervous system regulation, trauma healing, and financial empowerment to help you make empowered financial decisions.
- Learn practical strategies to make confident micro and macro financial decisions.
- Heal your relationship with money and reduce anxiety related to financial matters.
- Discover scientifically proven tools to create lasting changes in your financial life and overall well-being.
Next Steps:
In Financially Fierce, you will:
- Gain clarity on micro and macro financial decisions.
- Heal your relationship with money and reduce anxiety.
- Learn to make empowered, confident financial choices.
Imagine This:
- In eight weeks, you'll open your bank account with pride and confidence.
- In eight months, you'll inspire your loved ones with your financial success.
- In eight years, you’ll see your book in stores, your podcast thriving, and your retreats booked out.
Our six-part curriculum includes embodiment practices and extensive coaching. You’ll be part of a supportive community of like-minded entrepreneurs, sharing and healing together. This program will transform how you think about money and business, leading to lasting change.
Ready to start your journey to financial empowerment?
DM me "Money Audit" to have a quick conversation about your relationship with money and see if Financially Fierce is the right fit for you. If it’s not, I’ll guide you to other resources.
@_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
If you’ve ever felt regret or shame over a past coaching investment, you’re not alone, and there’s a way to turn those experiences into empowering wisdom.
In today's episode, we dive into a trauma-informed approach to the coaching industry, focusing on how to heal from bad coaching investments. Learn how to reclaim your energy and power, and move forward with resilience, self-compassion, and grit.
You will:
- Discover the three essential steps to transform feelings of guilt and anger into self-pride and wisdom.
- Learn how to forgive yourself and others, freeing up creative energy to achieve your dreams and goals.
- Understand how to extract valuable lessons from past experiences, helping you to make more empowered and informed decisions in the future.
Your next step is listen to episodes:
114: Investing In Coaching? How To Avoid Being Gaslit Into Purchasing
141: A Trauma Informed Mediation: The # 1 Essential Somatic Practice for Financial Freedom
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Have you ever felt ashamed or judged yourself for past financial decisions?
This short forgiveness meditation will help you release the burden of past financial mistakes and find the change towards financial freedom, ease and confidence around money.
You will:
- Learn to view your past financial decisions with compassion instead of judgment.
- Gain a practical tool to calm your nervous system and reduce financial anxiety.
- Start making empowered financial choices that align with your goals and values.
Next Steps:
Listen to:
141: Healing From Bad Coaching Investments
Practice:
Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.
DM me FIERCE for a personal invite. www.instagram.com/_sheridanruth_ @_sheridanruth_
Transform:
Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion
DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.
www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Ever felt like achieving millionaire status is beyond your reach? I usually keep this for clients but today I’m sharing it with you.
Discover how a somatic approach can shift your mindset and align your nervous system to make financial freedom feel not only possible but inevitable.
- Uncover a somatic understanding of your millionaire identity and how to embody it now.
- Learn why your body resists change and how to create an internal environment where wealth feels safe and achievable.
- Understand the power of compound actions and how small, consistent changes can lead to significant financial growth.
Next Steps:
Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.
DM me FIERCE for a personal invite.
Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion
DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.
www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Have you ever felt a pang of anxiety just thinking about money, unsure if it's a warning or an opportunity?
If you’re an entrepreneur constantly juggling financial stress and feeling stuck, this episode unveils the crucial difference between incongruence and fear. Discover how to bypass months of self-analysis and quickly understand your body’s signals to make confident financial decisions.
- Learn a transformative tool used by successful entrepreneurs to make more money with ease.
- Understand how to distinguish between anxiety that needs addressing and intuitive prompts to take action.
- Hear a compelling client case study that illustrates the journey from financial anxiety to clarity and success.
Next Steps:
Join the 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.
DM me FIERCE for a personal invite.
Join the GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion
DM me MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
The Bossbabe community has lied to you, making you believe that the more BOSS you are, the more SUCCESS you'll achieve. Then the soft girl culture went the other way and said the more you just RELAX and embody, the easier success will come.
Neither are true. I’m not asking you to just relax and chill out (when I know that just sends you further into your head).
Listen as we dive into the downfall of bossbabe AND soft girl culture and why high achievers get sucked into the idea that they are meant to do it all on their own. Making receiving support, guidance and even money the hardest feat and the opposite of what "Boss babes" say are going to happen.
💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Low engagement? Worried you’ll pick the wrong thing to post?
“I have an online business that depends on marketing through social media, therefore analytics are important, and when I don't get feedback and good engagement, I find myself wavering in my conviction to walk this path. How can I become more resilient to this so that I stop doubting, and keep moving forward to my vision? “
This episode will take you through exactly how I would coach around this question so that you walk away with resilience, confidence and clear next steps.
Next episode recommended: 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom
By the end you will:
- Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
- Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
- Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.
Click here to listen
💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_ @_sheridanruth_
If you've ever felt like you have to be some better or different version of yourself to sell your group program/product/service… me too.
Today, I’m going to take you behind the scenes on the launch of Financially Fierce and How To Sustainably Make Money As An Entrepreneur and my highest earning month.
It’s not dramatic, or glitz and glam.
It’s… almost a little boring (in a really nice way).
you are deeply deserving of bliss and financial freedom every day.
Just. As. You. Are.
And,
You’re allowed to forget this.
You will forget this (just like I do :) )
That is why we have the following places to support you.
- FREE 60 minute EMBODIMENT TRAINING: How To Sustainable Make Money As An Entrepreneur.
- When? Aug 12
-
How? To join, DM m the word FIERCE, I’ll ask you a few questions and extend an invite to join. www.instagram.com/_sheridanruth_ @_sheridanruth_
-
GROUP PROGRAM: Financially Fierce - learn to sustainably make money as an entrepreneur without anxious overworking, sneaky avoidance or complete exhaustion
- When? Aug 26
- How? To join, DM me with MONEY AUDIT. Over a few messages we’ll establish where you need to focus your energy to hold, circulate and receive more money and if that aligns with the group program, you’ll receive an invite to join. If not, you’ll receive a referral to another resource.
www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
The answer to lack of motivation isn’t to go looking for it. It’s to go underneath, down into the engrained nervous system patterns creating your slump.
You’ll walk away from this episode:
- Clear on how lack of motivation can relate to the father wound/ divine masculine and providing you with a profound, lasting solution.
- Knowing how to alleviate these motivation slumps through deep, actionable insights that are grounded and long-lasting.
- Able to cultivate a healthier, more focused approach to your entrepreneurial journey, leading to better emotional and financial stability.
Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. @_sheridanruth_
💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Holding back from investing in your business, yourself, or the stock market because you're worried about needing your savings in cash at any moment? If it feels ‘like the other shoe could drop in any moment’ this episode was made for you.
Press play to:
- Learn whether surface-level, short-term solutions or deeper, long-term approaches are best for managing your financial anxieties.
- When to pick surface level, short term solutions vs underlying unconscious nervous system patterns that are leading to your anxiety.
- How my client went from anxious and unsure how to spend money to feeling “like I know what I’m doing” with business investments, personal and stock investments, as well as feeling “supported and secure.’
💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12. DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_ @_sheridanruth_
Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. www.instagram.com/_sheridanruth_ @_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Do you often feel like your entrepreneurial journey is a rollercoaster of anxiety and uncertainty, despite all your efforts?
By the end of this episode you will know:
- Why making more money as an anxious entrepreneur is really all about (not doing more/or doing things right).
- How to respond to the thoughts of “nothing is working because I’ve tried it all”
- An embodiment practice to hold regulation even when clients complain, you’re afraid and/or hopeless
Listen to episode 130: Why Money Security Requires More Than Just 'Thinking Abundant Thoughts' - Nervous System and Somatic Training for Financial Freedom click here
💃🏼 Sign up for How To Sustainably Make Money As An Entrepreneur, a free embodiment practice on August 12.
DM me FIERCE for your personal invitation. www.instagram.com/_sheridanruth_
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Tired of feeling unsupported and anxious in your entrepreneurial journey, no matter how much you do?
In this episode, you'll discover how to cultivate a sense of stability and empowerment, even with inconsistent income, and stop the cycle of feeling like you're never truly healed or supported.
In 11 minutes you will:
- Learn how to find true security within yourself, independent of external circumstances.
- Discover effective strategies to overcome the anxiety of inconsistent income and feel genuinely supported.
- Understand the deep-rooted issues that might be triggering your anxiety and how to address them for lasting peace and productivity.
Resources:
- Download the Father Wound Flow Chart by messaging me ‘FLOWCHART’ on Instagram here. www.instagram.com/_sheridanruth_ @_sheridanruth_
- Listen to episode 127 and 128: 13 Ways Your Father Wound Is Secretly Keeping You Anxious, Overworking and In Scarcity Click here.
- Join How To Sustainably Make Money As An Entrepreneur Click here.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
This is the solution to the problem you didn’t know you’ll have. We’re here to go deep and avoid burnout and financial stress.
By the end of this short episode you’ll have the key to feeling like you are always on track, always energized by your work, knowing your work is always the truest expression of who you are, and seeing your bank account full so that you can take your mom to Bali, book your sauna date and invest in the charities and wealth building ventures you desire.
You’ll also learn more about Financially Fierce - my 6 week group program.
Because…
Your path to financial freedom requires nothing that is outside of you.
‘Financially Fierce’ is your somatic pathway to anxiety free and profitable business and we're creating financial freedom for high achieving, overthinking, anxious perfectionists just like you.
To prepare, join my free embodiment training and masterclass; How to Sustainably Make Money as an Entrepreneur on August 12th.
I’ll be teaching the embodiment practice that intuitive entrepreneurs must know to make money in a sustainable way, prevent burnout and feel supported sustainably by your business.
Become Financially Fierce and join ‘How to Sustainably Make Money as an Entrepreneur’ here.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
You’re tired. You’re overwhelmed and feeling insecure about your financial future as an entrepreneur. I hear you.
This episode tackles the common struggle of chasing financial security and abundance while constantly battling internal resistance. If you’ve been trying to think positively about money but still feel stuck and anxious, this episode will resonate with you.
By the end you will:
- Understand why traditional approaches to abundance mindset might be keeping you stuck in financial insecurity.
- Learn how to tap into a deeper sense of internal security that transcends economic fluctuations and market changes.
- Discover practical techniques to shift your focus from anxiety to actionable steps that positively impact your financial situation.
After listening, I recommend episode 123: Eliminate Your Stress Response with Money as an Anxious Entrepreneur Starting TODAY. Click here to listen.
FREE TRAINING:
How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling in control of and proud of their finances.
When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!
Which is exactly what we’ll do in this free embodiment practice.
SIGN UP HERE.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
When entrepreneurship’s uncertainty around money leaves your jaw tensing up at buying local honey, expensive eggs and the yoga membership you REALLY want… you know it’s deeper than mindset work and budgeting.
In this episode you will:
- Learn how to differentiate between healthy money anxiety and deeper issues that need addressing to improve your financial well-being.
- Discover the exact focus areas to reduce anxiety around making money, allowing you to feel more at ease with your finances.
- Gain a powerful embodiment practice that helps you bypass endless self-help methods and make meaningful progress in your financial and personal life.
Hit play to start achieving your financial goals with confidence and ease.
FREE TRAINING:
How To Sustainably Make Money As An Entrepreneur - A 60 minute, one-time training where you’ll learn the foundational embodiment practice intuitive successful entrepreneurs must know to increase income while feeling in control of and proud of their finances.
When you do this somatic (body based) untangling you will go from anxiously obsessing over OR living in avoidance, escapism and hopelessness around your income and the impact you desire to create, to sustainably making money as an entrepreneur and feeling PROUD about it!
Which is exactly what we’ll do in this free embodiment practice.
SIGN UP HERE.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Tired of feeling scattered, overworked, and unable to achieve your goals despite all your efforts?
This episode dives deep into how unresolved father wounds can secretly keep you trapped in a cycle of anxiety, overworking, and scarcity. If you've ever struggled with focus, discipline, or a tumultuous relationship with your ambitions, this discussion is for you.
In this episode you will:
- Learn how to discern and wisely allocate your energy for higher returns in both your business and personal life.
- Discover strategies to break free from the healing hamster wheel and confidently pursue your dreams.
- Gain insights into creating a balanced life where your business thrives without sacrificing your emotional well-being.
Recommended episode:
66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
This is why you struggle with focus and discipline, and why setting goals feels daunting despite trying to get it right for years.
In this episode, we look at the unconscious, engrained patterns stemming from your relationship with your father that are silently influencing your productivity and emotional well-being. As a trauma therapist, I bring insights from nervous system work, tantra, and Ayurvedic practices to help entrepreneurs like you overcome these hidden barriers.
By the end of this episode you will:
- uncover the root causes behind your difficulties with focus and discipline
- learn how to cultivate a healthier relationship with your inner masculine energy
- discover practical strategies to transform your business approach for better success and fulfillment.
Part 2 is episode 128.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
Ever wondered why your motivation as an entrepreneur seems to come and go, leaving you feeling burnt out and exhausted?
If you're struggling to maintain consistent energy and drive in your business, this episode dives into the crucial relationship between your nervous system and energy management. You'll learn how to avoid the common pitfall of collapsing into exhaustion and discover strategies to keep your motivation steady, helping you grow your business without the burnout.
You’ll walk walk away from the episode knowing:
- The key to managing your energy and preventing burnout while staying productive.
- Techniques to sustain motivation even when anxiety strikes.
- Insights into creating a balanced routine that includes rest and feedback to keep your business thriving.
- Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.
Next recommended episode: 122: The Brutal Truth About Doing ENOUGH in Your Business As A Solopreneur with Anxiety
We cover:
- Practical steps to balance rest and business demands even when your capacity is low.
- How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
I owe my ability to achieve my business goals without stress, burnout, or anxiety to this ONE thing.
If you’re struggling to gain clarity and confidence in your business strategies or feeling defeated by lower-than-expected income, this episode offers a science-backed technique to help you overcome these challenges and achieve sustainable success.
By the end of this episode you will:
- Discover a proven method to set and achieve your business goals through tiny, manageable daily actions.
- Learn how to leverage the compound effect to enhance your productivity and business growth.
- Understand the role of your nervous system in business success and how to optimize it for better performance.
Recommended next episode:
66: Not Your Usual Goal Setting Advice. Click here to listen.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
If you oscillate between preparing all of your savings for a rainy day that never comes, feeling scattered, anxious, and like you don't really know what you're doing with your finances or just doing what everyone else says and completely avoiding looking at your bank statements…
By the end of the episode you will:
- Learn how to eliminate the stress response that hinders productive financial conversations.
- Discover a powerful tool to feel and navigate conflicting emotions without falling apart.
- Understand and heal the deeper traumas influencing your financial mindset for long-term change.
Next Episode: 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Freedom. Click here to listen.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
“I’m noticing that as I heal and grow my nervous system's capacity, I have to be VERY flexible to accommodate those days when something pops up that requires attention that is triggering, or those days when I just don’t have a lot of capacity and need to rest.”
This episode is a response to the listener question above.
We cover:
- Practical steps to balance rest and business demands even when your capacity is low.
- How to assess whether you're doing enough in your business without falling into the trap of constant self-doubt.
- Ways to structure your business around your current capacity, ensuring both personal well-being and professional success.
Recommended next episode: 121: How To Stop Overworking And Still Make Money as A Female, Anxious Entrepreneur
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
When you’re constantly overworking and your bank account doesn’t grow, you struggle with getting to sleep, have tension in your jaw and live with an underlying feeling of something always being wrong or ‘off’, entrepreneurship gets hard.
Coupled with that burning desire and KNOWINGNESS that it is your path to your highest self, financial freedom and contribution in the world you’re desperate for balance and ease.
You’ve done so much to get this far… and yet you’re not implementing the tools and skills you know you ‘should’.
Sound like you?
This episode will help you:
- Discover the 3 critical levers to pull that can double your sales, reduce your workweek, and significantly boost your productivity.
- Learn how to regulate your nervous system to allow more ease and satisfaction in your business and personal life.
- Gain insights into trauma healing and business strategies tailored to support your unique needs, ensuring sustainable success.
Click play to transform your work habits and achieve financial freedom with less effort.
Your next step:
If you’re an anxious, perfectionist, often too hard on yourself entrepreneur who is trying to achieve financial security and freedom through your business but feels stuck…
- You've tried working REALLY HARD (it didn’t work and you ended up depressed and burnt out..
- You’ve tried understanding sales, or spirituality and listening to all the podcasts and books….
- You’ve tried manifestation.
- And you’ve done therapy.
The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels.
Which is exactly what we do inside of Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams.
Depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
When you apply these 3 pillars, deep success, health and satisfaction AND financial freedom and security are possible for you.
These pillars don’t come from anything outside of yourself - your body knows the way when you learn to listen and you learn the language.
Apply for BBB by booking your Embodied Sales call where we will first use an embodiment practice to build your 4 step process to increase income & ease.Then, we’ll discuss how I will support you in the BBB container, and finally you’ll learn about enrollment options for Body Based Business and feel empowered in your decision.
While this call isn't a commitment to work together and also has no cost, I recommend you book understanding that this is the first step toward your commitment to yourself, your ease and your success - the body based business way.
You will never experience a call like this and it'll be your first introduction into our work together.
Click here to find success, health and satisfaction without feeling overwhelmed, burnt out, anxious or stuck.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast australia business podcast coaching business podcast Financial trauma, somatic
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Mmm she’s so good at her job and she makes sales seem so easy! Don’t you secretly want to be as good as she is? MAYBE she’s even tried to teach you… but you probably can’t quite get the secret down until you master THIS skill I’m teaching you in today’s episode.
By the end of today's episode you’ll know:
- Where to find the secret key you’ve been searching for to your success.
- 3 step Body Based Process to become as magnetic and successful as your mentor.
- How to sell and bring in income in a way that’s effortless and easy
Recommended episode:
58: How to Heal the Worthiness Wound to Receive More Love and Money. Click here to listen.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Perhaps you don’t need to stop doubting yourself.. What if it’s the secret sauce to achieving your profitable business with ease?
I get it - self-doubt and anxiety can feel like insurmountable obstacles. As a Somatic Trauma Therapist, in this episode I invite you to explore how these feelings can actually be harnessed to unlock your full potential, increase your confidence, and boost your income.
You’ll learn how:
- Understanding Self-Doubt: Learn why self-doubt isn't something to eliminate but a signal to be understood and leveraged for growth.
- Emotional Intelligence: Discover how your relationship with your emotions can lead to greater wisdom and material success.
- Actionable Strategies: Gain practical tools to build a stronger relationship with yourself, enhancing both personal and professional outcomes.
Transform your self-doubt into a powerful tool for business success and personal fulfillment. Click play.
Your next step:
To achieve your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Have you ever felt an overwhelming anxiety at the end of a sales call, or feared being judged or canceled online? If so, you’re not alone. So many of us sensitive, intuitive and high-achieving entrepreneurs face these emotional triggers that affect our ability to build profitable business with ease. This episode addresses how to manage these triggers and transform them into strengths.
By the end of the episode you will:
- Learn a three-step methodology to heal internal trauma, making your business journey smoother and more productive.
- Discover practical somatic tools that can be applied immediately to manage stress and maintain focus.
- Hear personal stories and actionable advice that will help you navigate and mitigate emotional triggers in your business.
Your next recommended episode: 116 4 Ways Your Wounded Inner Child Impacts Financial Freedom (Dysregulated Nervous System and Trauma Healing). In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
Click here to listen.
adhd , adhd in women, adhd support, adhd therapy, Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Are you tired of fluctuating sales and burnout?
In this episode, we delve into a three-step body-based business methodology that will increase your sales without draining your energy. Understand the internal and external factors that contribute to sales, learn how to regulate your nervous system for increased magnetism, and discover the importance of healing trauma to break free from cycles of overwork and burnout.
By the end of the episode you’ll have:
- Clarity on the internal and external elements driving your sales success.
- Practical techniques to regulate your nervous system and amplify your confidence that you can apply today.
- The key ways healing trauma can transform your relationship with work, leading to sustainable success and fulfillment.
Press play now to discover the three steps to consistent sales without burnout and pick one actionable insight to implement today for immediate results.
Recommended next episode: 66: Not Your Usual Goal Setting Advice. How To Build Financial Freedom with Trauma Healing, Nervous System Regulation and Stress Relief
Click here to listen.
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast, adhd, adhd in women
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Business felt hard until I changed this.
I thought…
- That lack of engagement/likes sales wasn’t a sign everything would fall apart.
- Spending time unproductive wasn’t a sign I was lazy.
- That hard work, discipline and dysregulation aren’t bad.
- That saying “no” or sharing my authentic thoughts and feelings wouldn’t result in judgment, attack, or abandonment.
In this episode I’ll teach you how to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
Your next step:
To manifest your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Shhh I normally keep this just for clients. This training has been described as
“How to finally understand the feminine flow of manifestation and the way that it works with the nervous system”
“a bridge trauma, healing science and physics of getting more of what you want with body based practices”
And “this is fucking amazing Holy shit”
In this somatic manifestation training you’ll:
- Avoid the common mistake of trying to stay positive and trying to say high vibe
- Learn effective embodied practices to getting more of what you want
- Skip being delusional - and start owning ALL the ups and downs of humanness
Your next step:
To manifest your next business goal - whether that’s cultivating your first 5k months or leading your established company into new ventures using somatic, trauma informed manifestation we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy.
You will go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You’re feeling exhausted and unclear - but it isn’t your fault. Today’s episode will teach you:
- The common mistake keeping you feeling stuck where you are
- How to differentiate between fear-based urgency and genuine yearning
- How to gain clarity on identifying your true desires amidst societal expectations and past conditioning
Your next steps:
Step 1) Recommended episode:
101: DESIRE The Way To Overcome Guilt and Shame When Selling For Anxiety-Free, Profitable Business - SHAMELESS SALES IS OPEN - Healing Trauma, Nervous System Regulation and Somatic Success. Click here to listen.
By the end of this episode you will know:
- The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame.
- How to know if you ‘should invest in support - or go about things yourself’.
- What you MUST know about your nervous system when deciding to receive support for success, improved leadership and effectiveness as an entrepreneur
- The 3 step process to body-based decision making to move towards your desires without gaslighting yourself.
Step 2) Embodied Sales Call
Now, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing. Just like your body, your plan will be unique to YOU. However, you can guarantee that you will go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
Trauma, post trauma stress disorder, nervous system business coach, complex trauma stress disorder,
somatic trauma treatment, ptsd trauma triggers, how to heal emotional trauma, Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business podcast, embodiment, embodied, yoga therapy, sustainability in business podcast, spiritual business podcast soul minded business podcast
australia business podcast coaching business podcast Financial trauma, somatic healing somatic psychology somatic ifs somatics therapy somatics of money somatics of intuition
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
This episode is for you if you’re considering getting another certification to increase your income, changing your niche, changing jobs or looking to see if you want to invest in coaching with me or focus on something else in your life.
By the end of this episode you'll learn:
- The 2 skills to master for easier income and simple, sustainable increase income and ease.
- How your body and bank account will tell you what to prioritise your money and income towards
Apply for Body Based Business.
Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality.
Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine.
But you’re still exhausted, feel under recognised and underpaid.
The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels.
Which is exactly what we do inside of Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams.
So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
anxiety, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You’re exhausted because you’re doing collaborators in marketing, or exchanges but it’s not translate into income.
Good news. You’re about to learn exactly How To Leverage Collaborations For More Sales
By the end of today’s episode you’ll know:
- Why you’re not making sales from collaborations and how to fix it.
- The 3 nervous system keys holding you back from making sales from your collaborations
- Exactly what to do to convert collaboration you’ve put effort into, into income in your pocket and ease in your body.
Apply for Body Based Business.
Body Based Business is a 1:1 coaching experience perfectly constructed for the female entrepreneur who holds deep dreams and desires on her heart, senses deep down that it MUST be possible to find both deep success, health and satisfaction AND financial freedom and security… but she feels overwhelmed, burnt out, anxious and stuck when it comes to creating that a reality.
Sound like you? To fix this, you’ve probably tried therapy, time management hacks, coaching containers to teach you to have better businesses, or perfecting your content and copywriting skills or perfecting your workout/yoga/meditation routine.
But you’re still exhausted, feel under recognised and underpaid.
The reason this is happening is because you’ve reached your nervous system’s current capacity to receive income, ease, satisfaction and success. The pathway to bring in your deepest dreams, desires, income and ease requires addressing your nervous systems capacity on three levels.
Which is exactly what we do inside of Body Based Business (BBB) - in a way that is as unique to you as your nervous system, lifestyle and dreams.
So, depending on whether you are cultivating your first 5k months or leading your established company into new ventures we will use the (trademark pending) 3 BBB pillars – Regulation, Trauma Healing and Business Strategy to go from anxious, self-critical and feeling stuck - to feeling on track, increasing your income and doubling down on your ease.
.
Your next step is to apply for BBB by booking your Embodied Sales call where we will use an embodiment process to build your 4 step process to increased income & ease through your Body Based Business.
Book Embodied Sales Call by clicking here
anxiety, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
As a Trauma Therapist, looking at popular advice around Imposter Syndrome makes my skin crawl. I’ve seen how it’s sent hundreds of my clients into rumination and thinking they need to heal more than they do… for years.
That’s why I’m sharing an exclusive peek inside a group session where we discuss the reality of Imposter Syndrome - and why it’s not just all in your head - but there’s nothing wrong with you either.
You’ll walk away from today’s episode knowing:
- The way you’re imposter syndrome is used to make other businesses profitable
- How you might be retraumatizing yourself through personal development content
- The wisdom that can be gained from listening to your imposter syndrome
Next recommended episode: This 10 minute episode is quickly becoming one of the podcasts I’ve received the most positive feedback on.
Episode 109: How To Heal your Divine Masculine to Receive More Love and Money - Nervous System Training for Financial Freedom and Decreased Anxiety
There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.
By the end of this episode you’ll know:
+ The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine
+ The ONE thing all smart, female entrepreneurs can learn from the divine Masculine
+ 1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money.
Click here to listen.
anxiety, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Being a ‘good girl’ has set you up to fail and no one benefits from you being poor, perfect, exhausted or stressed.
By the end of this episode you’ll know:
- Why trying to be a ‘good girl’ has set you up to fail
- 9 surprising, often forgotten common signs guilt and shame is decreasing your capacity to bring in income, care for yourself and lead your community
- 3 step, Body Based process to heal your receiving wound and bring in more success, income and intimacy
Recommended episode:
58: How to Heal the Worthiness Wound to Receive More Love and Money - click here to listen.
Recommended resource:
Nervous System PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Click here to download.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
There is 1 weird way you know you need to heal your relationship with masculinity - and no, it has nothing to do with your relationship with men.
By the end of this episode you’ll know:
- The surprising way anxiety decreases and entrepreneurship creates when you heal your divine masculine
- The ONE thing all smart, female entrepreneurs can learn from the divine Masculine
- 1 x 90 second embodiment practice to cultivate the divine masculine inside for more ease, less anxiety, more intimacy and money
Recommended episode: November 20 58: How to Heal the Worthiness Wound to Receive More Love and Money - Trauma Healing and Nervous System Training. Click here to listen
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You’re overwhelmed - does it mean something is wrong? In today's episode, the focus is on understanding the concept of "capacity" and how it directly impacts your ability to handle overwhelm, make decisions, and experience success in your business.
We will cover:
✔️The biggest mistake people make when looking to structure their business an day to support their nervous system
✔️The over forgotten parts of nervous system regulation and business building
✔️A 3 step process you can use TODAY to restructure your day and nervous system
Increase your capacity for ease and income - without burnout - using the wisdom of your body. Book your Embodied Sales call to develop a 4 step strategy to build or scale your business using your body compass.
anxiety, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Your boundaries with yourself are the foundation for our boundaries with others AND the foundation of the STRUCTURE of your business.
In todays episode we will cover:
✔️ The biggest mistake people make when looking to structure their business an day to support their nervous system
✔️ The over forgotten parts of nervous system regulation and business building
✔️A 3 step process you can use TODAY to restructure your day and nervous system
Recommended episode 53: How Having a Lack of Boundaries Diminishes your Ability to Receive Money - Somatics and Nervous System Regulation to Heal.
Click here to listen
anxiety, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
If you’d had stalled growth in online business, especially due to perfectionism, self-doubt, and external validation to find make money in your coaching business when life is hard.
Whether you're struggling to make decisions, feeling overwhelmed by technical challenges, or experiencing personal crises, this discussion offers practical insights to guide you towards clarity and empowerment.
By the end of the episode you’ll know:
How to listen to your body's wisdom and overcome external challenges in your entrepreneurial journey.
Strategies to navigate perfectionism, self-doubt, and overwhelm to take decisive action towards your goals.
Valuable insights on integrating embodied practices and nervous system regulation to thrive in both business and life.
Learn how Alyssa used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business
Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months
This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.
You'll be supported in:
✔️ identifying where your inner good girl might be sabotaging your success
✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along
✔️ what to do when you feel frustrated by your coach
✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body
✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.
Click here to listen.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You don’t need to think about your niche any more - even if your perfectionism tells you that you do - AND doing that is much easier said than done - until today.
You’re about to learn exactly how to discover your anxiety (and regret) free, profitable niche in the online entrepreneurial world. Following Alyssa’s story, we explore the process of integrating inner wisdom, passion, and expertise to carve out a fulfilling career path. Additionally, we address the internal conflicts between seeking external validation and aligning with your true purpose, offering strategies to overcome fear, perfectionism, and self-doubt.
By the end of the episode you’ll know:
- The importance of integrating inner wisdom and expertise to find your unique niche.
- How to clearly navigate the conflicts between external validation and inner alignment in your entrepreneurial journey.
- Strategies that work when everything else doesn’t for overcoming fear, perfectionism, and self-doubt to unlock your full potential and embrace your true calling in business.
Recommended next episode is to listen to Alyssa’s entire story of of how she used Trauma Healing and Nervous System Regulation to Create A Profitable Business inside Body Based Business
Episode 77: Why Smart People Need To Stop Looking For The Answers To Make Consistent $5k Months
This episode is perfect for you if you’ve ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want.
You'll be supported in:
✔️ identifying where your inner good girl might be sabotaging your success
✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along
✔️ what to do when you feel frustrated by your coach
✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body
✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.
Click here to listen
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Can normal people really have BOTH financial satisfaction and stability while living with confidence and purpose?
Can you really rewire your beliefs?
Following up on episode 102: Inside A Client Session - How Beliefs Shape Your Financial Future we’re covering the 4 steps you can follow to create new beliefs around money and satisfaction so that you can have a more fulfilling and abundant life.
By the end of today’s episode you’ll know:
- 4 steps to follow to identify and transform constrictive money beliefs that hold you back.
- 1 effective technique to embody joy and ease in your daily life, even amidst financial challenges.
- The power of finding evidence to support new, empowering money beliefs, leading to lasting change and abundance.
Recommended Episode: 102: Inside A Client Session - How Beliefs Shape Your Financial Future - A Somatic Practice For Trauma Healing and Financial Freedom Anxiety Free - click here to listen.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Your beliefs are the framework your body uses to make sense of the world and help you make decisions. But what happens when they exhaust you and make it harder to find financial freedom?
In this episode, we delve into the fascinating world of money beliefs and how they impact our daily lives. We explore how these beliefs are stored in our bodies and influence the decisions we make, both big and small. By understanding and challenging these beliefs, we can create new pathways towards financial security and personal fulfillment.
By the end of the episode you will:
- Gain insights into how your body responds to different money beliefs.
- Discover how shifting your perspective on money can lead to greater ease and abundance in your life.
- Learn practical strategies for experimenting with new ways of thinking about and interacting with money.
Next recommended episode: 103 on how to expand these beliefs and find a new path toward both stability and satisfaction.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Are you tired of feeling that between marketing, selling and managing all the decisions of entrepreneurship - it’s all too much?
I hear you. When the tension in my chest is stopping me from thinking clearly I come back to this practice.
By the end of this short embodiment practice, you’ll have a sense of resilience, courage, power and ease emanating from your body, ready to take on the ups, downs and challenges of entrepreneurship (even if your specific challenge right now is having the courage to rest).
___
Are you an entrepreneur that wants consistent income without anxiety, burnout, procrastination or self-betrayal?
In less than the time it takes to drink an oat milk latte, you will learn:
- The unspoken keys in your body for anxiety-free, profitable business,
- How to bridge trauma informed marketing & sales with effective & and profitable practices.
- How to create better sleep, more intuition & and creativity, that will keep you energised & motivated for years.
For something that will work for YOU, listen to fan favorite episode number 39: How The Sympathetic Nervous System (Flight) Response Sabotages Profitable Business click here
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
We cannot avoid discomfort, but what you can do is choose the discomfort that gets you closer to your desires.
By the end of today's episode you will know:
- The trauma informed nervous system perspective understanding of why we end up engaging in support out of ‘fixing ourselves’ or shame.
- How to untangle all of the what ifs that appear around when you are looking for support or when you are moving towards your desires.
- The 3 step process to body-based decision making to move towards your desires without gaslighting yourself.
Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling - so that you have consistent income.
This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…
- End sales calls so excited they run to their best friend to share the good news, and almost trip over their running shoes on their way.
- Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.
- Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.
- Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!
- Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)
- Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.
In this 6-week group coaching experience, you will master:
- The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.
- Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)
- The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and highest earning, integral entrepreneurs are using.
Click here to start selling confidently for consistent income
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
How to find clarity on your next step using the wisdom of your body, even when you’re petrified.
Personally, I've found most of my body's "yes" are seen as "no's" by my mind.
Overtime, if I fall into their trap and take them at face value, I feel stuck, anxious, like something is off... like somewhere I am forgetting myself.
But when I use my body wisdom to discern - I follow the pulse of curiosity and trust... but not without first being in the messy middle where I learn the truth.
A true yes.
A true no.
A true ability to identify what is fear vs intuition.
As an Embodied Entrepreneur, it is our responsibility to refine this skill - to read your compass and find Truth.
You're going to be taught EXACTLY how to do this when you join Shameless Sales - The 6 week program to master shame-free sales using nervous system regulation, trauma-healing and a personalized, sustainable step-by-step sales process to keep you confidently selling - consistently.
In this 6-week group coaching experience, you will master:
- The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.
- Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)
- The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and highest earning, integral entrepreneurs are using.
And if you feel like it’s TOO good to be true, or that it won’t work for you because [insert your reason here], you’re not alone….
That’s how Alyssa felt when first considering working with me.
However, she took that step into the unknown, and since then, we’ve refined her Shameless Sales strategy, she’s sold out TWO group programs (even in the hardest times of her life, and with very minimal marketing, and she says:
“I have not found anyone who teaches the way Sheridan does. These are essential foundations for success in business and life which are NOT taught in any business program I have taken, and I have taken a LOT. “
Simran was also feeling apprehensive about her work with me… and her results went beyond just financial. She said “Working with Sheridan taught me how to listen to my body, trust the signals it was giving me and navigate a lot of personal and business challenges with new tools. She taught me how to trust my own inner knowing again…. This is for the person that wants something different.”
So if you’ve been wanting consistent income, without anxiety - learn to sell, consistently, without anxiety - just like Alyssa and Simran inside of Shameless Sales.
Click here to start selling confidently for consistent income
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Laura Gindac has excelled in the sales industry for two decades, earning recognition for her award-winning results and serving as the Australian ambassador for Pursuit 365 Business Edition. After experiencing her own struggles with burnout, she’s here today to help you discern if you need traditional sales training or Shameless Sales - the somatic sales training that helps you make sales your nervous system finds easy.
Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling - so that you have consistent income.
This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…
- End sales calls so excited they run to their best friend to share the good news, and almost trip over their running shoes on their way.
- Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.
- Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.
- Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!
- Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)
- Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.
In this 6-week group coaching experience, you will master:
- The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.
- Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)
- The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and highest earning, integral entrepreneurs are using.
Click here to start selling confidently for consistent income
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
To achieve your sales goals you don’t need to be motivated by money - in fact, money may even cause a visceral ‘ew’ in your body.
In today’s episode you will learn:
- What to do when you feel stuck, overwhelmed and anxious and it feels like not enough people are going to invest in your offer.
- How to heal shame that is causing anxiety, indecision and repelling people from wanting to work with you/purchase your products
- 1 step to take before you shut your business down… or completely pivot your marketing strategy and spend $$ on ads.
Introducing…
Shameless Sales - Master shame-free sales in 6-weeks using nervous system regulation, trauma-healing and a personalised, sustainable step-by-step sales process to keep you confidently selling - so that you have consistent income.
This is the body-based, trauma-informed and proven 6 step process that has helped myself and my clients…
- End sales calls so excited they run to their best friend to share the good news, and almost trip over their running shoes on their way.
- Share their prices with complete neutrality and confidence that pulls their clients towards them, allowing sales to be a space of human connection, and not about ‘effectively closing a sale’.
- Gain minute clarity on what they need to do each day, and who they need to be to have a sales funnel that works, freeing up mental and emotional space so that sitting down to their laptop comes with excitement and joy buzzing from their belly.
- Drastically reduce hours, mitigating burnout and watching their income steadily, sustainably rise, so much so they have to count the numbers 3 times in order to believe it!
- Become such a natural (and admired sales person), that when they casually, authentically mention what they do people are naturally intrigued and want to know more (they are excited to hear them sell!)
- Finally feel, deep in their bones that yes, their success IS inevitable, and they don’t need to convince, mindset or affirmation themselves into trying to believe it anymore. It simply IS.
In this 6-week group coaching experience, you will master:
- The science of effectively, and safely, releasing shame from your nervous system so that your anxiety decreases, people are more drawn to your work, and you access the confidence and clarity needed for consistent action (and rest) in entrepreneurship.
- Bone-deep, unwavering confidence in your decision making around pricing, intuition, marketing and sales decisions - freeing up energy for focusing on your service in the world, or what matters most to you in your life (that’d be dance for me!)
- The dance of nervous system friendly, trauma-informed sales that no one in the industry is teaching, but all the BEST, most authentic, and highest earning, integral entrepreneurs are using.
Click here to start selling confidently for consistent income
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You can have the best strategy in the world but if your nervous system cannot hold the idea of success, sales and money… you won’t execute a thing.
Ashley Watkins, Instagram and Business strategist saw this in her clients and herself, who, even though she was helping them create amazing content and marketing plans, they (and her) sometimes had trouble executing the work. In this deep chat, we’re discussing:
- How shame impacts your nervous system and affects your ability to create offers and make sales in your business.
- What trauma healing really looks like (no big shows of emotion or dark nights of the soul are necessary).
- How trauma healing can transform your relationship with sales and money, allowing you to step into your power with confidence and clarity.
- The surprising truth about how your ancestors' experiences influence how you see work, sales, expression and money today.
An anxiety and shame-free business starts with an anxiety and shame free offer. You'll learn to use nervous system foundations, embodiment and value-based business strategies to craft (or refine) your most magnetic, and easy to sell offer based on the science of YOUR unique nervous system, inside of Unapologetic Offer Creation, a free, 3 day event hosted by nervous system specialist for entrepreneurs - Sheridan Ruth.
By signing up for this event, when the doors to Shameless Sales open on March 27, you will be able to get a UOC only exclusive bonus: Somatic Manifestation, that will help you manifest your next client in your DMs (or the library link - whatever your vibe is)..
Find Ashley on Instagram by clicking here.
Join Unapologetic Offer Creation by clicking here.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Does your body recoil and feel awkward when trying to convert a lead into a sale? That makes sense. Mine too. HOWEVER, you can learn how to navigate sales conversations effortlessly by leveraging nervous system science.
By the end of today’s episode you will know:
- The 3 nervous system secrets behind natural, authentic sales conversations that feel like genuine connections rather than forced transactions.
- The practicality of releasing shame and self-doubt, allowing you to approach sales with confidence, clarity, and congruence.
- How to create sustainable success and ‘manifesting’ ideal clients with manipulation.
Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.
Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools
In this 3-day nervous system training, you are going to:
🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is.
🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.
🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling heavy, icky or inauthentic.
Click here to register for Unapologetic Offer Creation
By signing up for this event, when the doors to Shameless Sales open on March 25, you will be able to get a UOC only exclusive bonus: Somatic Manifestation, that will help you manifest your next client in your DM.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
I used to feel like time was slipping through my fingers and I’d never have enough to do ALL the things that would create success.
So, I spent what felt like forever oscillating between spending all my free time learning how other people did sales, marketing and business and taking long days off, avoiding all income producing tasks in the business…. And taking a LONG time to find the correct, magnetic, profitable and easy to sell offer that was tailored to my unique nervous system skills and needs.
I’ve documented exactly how to do this and distilled it into 4 steps.
By the end of this episode you will:
- Discover how to shift your mindset and leverage time limitations as a source of creativity and focus, empowering you to build a profitable business on your terms.
- Know 4 quick and simple steps to confidently craft offers that align with your expertise and resonate deeply with your audience.
- Learn how to use nervous system science to create magnetic offers free from the heaviness of more traditional sales tactics.
Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.
Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools
In this 3-day nervous system training, you are going to:
🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is.
🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.
🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling heavy, icky or inauthentic.
Click here to register for Unapologetic Offer Creation
By signing up for this event, when the doors to Shameless Sales open on March 25, you will be able to get a UOC only exclusive bonus: Somatic Manifestation, that will help you manifest your next client in your DM.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Ever felt like you're suffocating under the weight of online expectations, craving the freedom of real-life connection for your business?
In this episode, discover how Holly transformed her business by shifting away from online dependence and reclaiming her unique way to navigate the online vs offline world using 1 embodiment practice.
You’ll walk away knowing:
- How to break free from the constraints of online expectations and build a profitable business that aligns with your desire for real-life connection.
- How embodiment practices can help you tap into your body's wisdom, allowing you to create offers that resonate deeply with both you and your audience, without feeling forced or out of alignment.
- How to set prices that feel natural and magnetic, attracting clients effortlessly while staying true to your values and desires.
Easeful, shame-free, and nervous system friendly business begins with easeful, shame-free and nervous system friendly offers.
Inside Unapologetic Offer Creation you’ll create an (online or offline) offer you love selling and are excited to execute using body-based tools
In this 3-day nervous system training, you are going to:
🤍 Learn the ONLY strategy you need to craft (or refine) an offer out of your services, or product that makes you want to scream from the rooftops how amazing it is.
🤍 Understand the ESSENTIAL nervous system keys to picking a price that feels YUMMY and people are magnetised to.
🤍 Uncover the ONE embodiment practice you need to sell your offer, naturally and without feeling salesy
Click here to register for Unapologetic Offer Creation
By signing up for this event, when the doors to Shameless Sales open on March 25, you will be able to get a UOC only exclusive bonus: Somatic Manifestation, that will help you manifest your next client in your DM.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
“Am I smart enough” is a natural thing to ponder in a profession that requires so much resilience and grit (entrepreneurship). Here you’ll learn how to know if that’s really true.
In this episode you’ll hear us discuss:
👉 The 1 tool we use to create a shame-free business
👉How shame shows up in content, business ideas, and pricing
👉Along with the ways I see it predominantly show up for clients.
👉I also share how shame almost held me back from even starting my business and how it showed up later on.
I’m chatting with Chantae, a Business and Life Coach specializing in guiding high-performing online coaches, mentors, strategists, and other high-level service providers to scale and sustain six and multiple six-figure businesses on part-time hours, without burnout.
Leveraging her signature framework: Mindset, Method, Mastery, and Metaphysical, she transformed her own business from zero to multiple six figures in less than 2 years and, more significantly, has helped dozens of her clients achieve the same.
Her clients not only experience life-changing financial results but also develop lifelong skills that enhance their confidence, emotional intelligence, and decision-making processes, enabling them to truly experience a life of fulfillment as entrepreneurs.
A shame-free offer creates shame-free sales, so join Unapologetic Offer Creation to craft your most magnetic offer, you are excited to sell, consistently and confidently, using nervous system science and embodiment practices.
Click here to join Unapologetic Offer Creation
Connect with Chantae https://www.instagram.com/chantae.lorraine/
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Does ‘I should be doing ___’ make you feel heavy, constantly behind, and stuck? When you’re constantly judging things are right or wrong, it can be helpful, and it can be harmful. In this episode with Jenn - Therapist, Boundaries Queen and Human Design coach, you’ll learn how to leverage your self-judging habits to bring in more sales.
You’ll walk away from the episode:
- How popular advice to release all judgment might be unhelpful
- Exactly how to make clear, confident decisions in your business.
- The key shifts to removing shame so that you can create magnetic offers that resonate with your audience, from your true values and strengths, leading to increased profitability and ease.
To stop spiraling down into self-judgment, and make sales a natural, seamless process, you’ll need an offer that’s made with YOUR nervous system in mind. Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
Join Jenn’s Emotional Solar Plexus Masterclass where she will talk about the Solar Plexus Center, Emotional Authority as well as the interpersonal energy dynamics that happen between two solar plexus centers, whether they be defined, undefined or completely open. Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
The topic of niching used to fill me with a tightness in my chest and a tension in my jaw, until I found my perfect niche (a few times over!). Here isthe trauma informed Secret To Niching
In the next 7 minutes you’ll learn:
- How niching creates a more sellable offer (even if you don't want to fit into a box)
- How Geri niched without force, claimed her expertise and is now selling a specific offer that feels expansive.
- Exactly what to do if niching makes you feel icky
To find the niche you feel EXPANSIVE in, and is attractive to your best clients, join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Did you know the nervous system can pick your best i help statement?
In the next 8 minutes you will
- Use nervous system science to xraft an 'I help' statement that sells and feels ‘correct’.
- The 2 step process to how how faith fixed her 'I help' statement and doubled her leads
- Be able to easily describe what it is you do and who you serve
To create the perfect ‘I help’ statementusing nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Stuck in a cycle of indecision and uncertainty trying to pick the correct offer price? I’ve been there, and so many of my clients too. Contrary to common advice, the most effective way to pick the correct price isn’t about ‘charging what you are worth’ or ‘tapping into your intuition’ (although that can be helpful). If you want prices you feel GOOD sharing with others, and they feel EASE to invest in you, then you’ll benefit from todays episode where you’ll learn the nervous system science behind pricing and confidently setting your rates.
By the end of the episode you will:
✔️ Gain clarity and confidence in setting your prices.
✔️Learn effective strategies to overcome pricing indecision and uncertainty.
✔️Discover how to approach pricing discussions with clients confidently and authentically.
Set prices confidently & get paid fairly - click play.
To feel so confident in your pricing, and your offer you can skip all the mental Olympics and have sales conversations so neutral and fun it feels like you’re planning a weekend away together, your first step is to learn the nervous system science that makes offers magnetic.
Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the entrepreneur who wants to create to sell their offer in an unapologetic way using proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
For when you feel like no one is going to invest in your offer and your marketing is a waste of time…
You may bought into the advice that we must have total clarity about something before moving forward with action - leaving your nervous system in a stress response, paralysung you and taking y ou even further away from clarity.
You’ll feel the impact even more if you also have:
- Highly vocal perfectionists and planners inside.
- Burned by past trauma and anxiety
- Plagued by the sensitivity of our systems
And as a result, this “seeking of clarity” leaves us overcharged with energy and we can slip into a full on nervous system collapse.
Sending clarity further away.
Episode 88 of Embodied Entrepreneur - The Podcast 88 will teach you the nervous system science behind getting clarity on selling your offers. Next steps:
To create a magnetic offer using nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body
Today you’ll learn:
- The 3 nervous system foundations to making sales simple, sustainable and feel peaceful in your body
- The Nervous System Science Behind Offers That Attract Clients
- How to move through the underlying blcok that uels all these behaviors, and that other cretors may be instilling you with - saboataging yoru efforts
To create a magnetic offer using nervous system science join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click the link below to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
“I use a lot of different modalities so I don’t know how to blend them” - today you’ll learn the nervous system-friendly way to do so.
By the end of the episode you’ll know:
- Hidden key signs you’re looking at niching through a dysregulated nervous system
- My personal story of niching and how healing trauma gave me confidence, clarity and creativity to find this very niche job
- How to work within your limitations, boundaries and things that give you the ick to save time and energy
To feel settled into a niche that honours your uniqueness, and aligns with your zone of genius, your first step is to learn the nervous system science that makes your offers magnetic.
Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This event is for the service provider who wants to create to sell their offer in an unapologetic way using a proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
To have the most aligned clients lined up ready to purchase your offer, your first step is to learn the nervous system science that makes offers magnetic.
Here’s the thing…
You’re SO excited to share your offer and you’re sure it’s going to be a hit!!! You hit ‘share’
crickets
The silence hits like a soggy blanket slapping you in the face.
In today’s episode you’ll learn the 5 signs your offer is dripping in shame and repelling clients - through the lense of the nervous system.
As well as…
How to leverage nervous system science to create an irresistible offer that attracts the right clients effortlessly.
The mistakes I made (and regret) when trying to release shame and heal - helping you navigate your business journey more effectively.
Your next step:
Join Unapologetic Offer Creation - a free, 3 day live event where you’ll be walked through the exact process I use to teach my clients how to be unapologetic in their business and craft magnetic offers they love selling and are excited to execute, confidently and consistently.
You are going to learn:
🤍 The proven strategy to create your offer that'll have your ideal clients flooding your inbox and your stripe account rising.
🤍 How to use your nervous system when pricing your offer that feels like honey dropping off your tongue, and your ideal clients are magnetised to.
🤍 the ONE embodiment practice to sell your offer, easily and without feeling salesy
This even is for the service provider who wants to create to sell their offer in an unapologetic way using proven strategy, nervous system awareness and energy embodiment.
You'll walk away with your BEST sellable offer, crafted using non-anxiety inducing proven strategies.
We will also be opening the doors to my new offer, Shameless Sales, where you will have the opportunity to secure an exclusive bonus.
Click here to register.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Entrepreneurship doesn’t need to be this hard.
Sales can feel easy (not icky). What you’re doing IS enough, and you can stop worrying about what the people think while still increasing income by 150%. Even when it feels hard.
When I started as an entrepreneur (I was selling hats! Way back before getting certified as an Integrative Somatic Trauma Therapist) I fell into all the trap of thinking I had to be SUPER resilient, and manage all this stress, or find the right way to do sales, it felt HARD.
When I found the coaching industry, I was sold this idea that I had to fix something about myself or I might never be successful (gloom and doom marketing).
Now, hundreds, of clients coached, thousands of hours of coaching in my past, and a deeply soft and regulated nervous system, I’ve come to realise it doesn’t have to be so hard.
It’s our shame-body that’s convincing us it ‘should be’ - keeping us running around like energiser bunnies just trying to ‘reach the next goal’.
So, in today’s episode of Embodied Entrepreneur, you’ll learn 4 Tangible & Effective Ways to Heal shame, Decrease Anxiety and Increase Income.
You will:
✔️ Uncover 4 common symptoms of shame appearing in business
✔️ Learn 3 powerful somatic resources to unblend from shame and bring confidence and magentism into your business strategy.
✔️ Develop a business strategy aligned with your values and nervous system science to create magnetic offers and sales that resonate with your audience.
Reclaim your magnetism, ease and authenticity. Press play.
Recommended episodes:
79: How to magnetize clients to you - Trauma Healing, Nervous System Regulation for Anxiety-free and Profitable Business
https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/79-No-Dark-Night-Of-The-Soul-Necessary---How-To-Make-Shame-Healing-Lighthearted---Trauma-Healing-and-Nervous-System-Regulation-for-Entrepreneurs-e2f8fi6
83: Shave Years Off Of Therapy & Double Your Income with Somatic Trauma Healing, Business Strategy and Nervous System Regulation
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You want to double your income - and you want to do it sustainably, with a strategy that you are excited to execute, sales that feel organic and abundant - and without sacrificing your mental or physical health. This episode will teach you how.
By the end of the episode, you’ll have:
- Found the 1 simple understanding (that goes against common practice) that’ll shave years off of the therapy
- Understand the two steps that you need to take to make sales feel abundant, easy and double your income in this phase of your business
- Know how to stop worrying, working so hard or trying to figure things out and get things right.
Next episode - 82: Why typical 'business strategy' hasn't work for you, and the ONE thing to do to solve it now (Trauma Healing and Nervous System Regulation for Entrepreneurs)
In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success.
In less than 20 minutes you’ll:
✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success.
✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity.
✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Struggling with your content plan, sales script, or pricing? You know what works for me and my clients isn’t necessarily what will work for YOU. In this episode you’ll learn what will lead you to the important, and sometimes elusive ‘secret’ to your success.
In less than 20 minutes you’ll:
✔️ Gain clarity on refining your content plan, mastering your sales script, and pricing your offers effectively by understanding the connection between shame, your nervous system, and business success.
✔️ Learn practical strategies to release shame and past pain, allowing you to approach sales and business decisions with confidence, ease, and creativity.
✔️ Discover the transformative power of integrating conscious awareness with unconscious processes, paving the way for a regulated nervous system and sustainable business growth.
Next step:
Listen to 78: Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know:
✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.
✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.
✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.
✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.
✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.
https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/78-Exactly-how-to-fck-up-shame-healing-in-business---Stress-Relief--Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2f22fn
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
If you've ever felt paralyzed by life's challenges, hindering your ability to sell and make money in your business, you're not alone. In this episode, we unravel a pattern that keeps us stuck—unable to embrace opportunities because they seem overwhelming. Learn how to break free from this cycle, regain control, and build a thriving business.
By the end of this episode you will know:
- The 3 steps to building a profitable business amidst loneliness, overwhelm, and exhaustion.
- The power of "resourcing" to increase your capacity for handling life's challenges, leading to sustainable income and business growth.
- How to create a consistent, momentum-driven plan tailored to your nervous system, making business success automatic and easy - even when life feels like too much.
Next step:
Listen to 78: Exactly how to f*ck up shame healing in business - Stress Relief, Nervous System and Trauma Healing for Profitable Business By the end of the episode you will know:
✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.
✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.
✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.
✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.
✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Beyond fluffy “become magnetic” advice, here you learn exactly HOW to do so.
By the end of this 15 minute episode you will know:
- The nervous system science your primal body experiences that creates or destroys magnetism
- The truth about if you need deep shame healing
- The reality beyond shame healing
Next steps:
Listen to 76: Shame Is The Greatest Trap Of Easeful Entrepreneurship - Nervous System and Trauma Healing for Profitable Business
Start with 76 where You’re going to walk away from this episode clear on
- The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business
- The little known way shame impacts your day to day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination
- How to know if it’s worth your time and energy to focus on shame healing this year
Listen here: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/76-Shame-Is-The-Greatest-Trap-Of-Easeful-Entrepreneurship---Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2eogom
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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What if I told you that the key to unlocking confidence, clarity, and energy doesn't require diving deep into pain and shame? In this episode, we explore a more effective approach than traditional shadow work and emotional catharsis.
Discover why you don't need to endure days of suffering to heal feelings of inadequacy. Learn practical strategies to overcome the "not enough" syndrome, the type that hinders business ideas, leaves DMs unread, and fosters self-doubt. We'll delve into a real client's story, providing insights to transform your relationship with shame and business challenges.
Next step:
Listen to 76: Shame Is The Greatest Trap Of Easeful Entrepreneurship - Nervous System and Trauma Healing for Profitable Business
Start with 76 where You’re going to walk away from this episode clear on
- The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business
- The little known way shame impacts your day-to-day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination
- How to know if it’s worth your time and energy to focus on shame healing this year
https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/76-Shame-Is-The-Greatest-Trap-Of-Easeful-Entrepreneurship---Nervous-System-and-Trauma-Healing-for-Profitable-Business-e2eogom
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Have you ever struggled with processing emotions or found it challenging to move past shame quickly? In this episode, we uncover a common mistake that most people make in shame healing and how it can lead to a freeze response in the nervous system creating more procrastination, trouble making decisions, self-criticism and lake of creativity.
By the end of the episode you will know:
✔️The crucial link between shame, the nervous system, and your ability to build a thriving business.
✔️How misguided approaches to shame can hinder creativity, productivity, and resilience, impacting your daily life and business success.
✔️ How to release the judgment associated with shame, opening doors to greater ease, creativity, and productivity in your life and business.
✔️The most effective approach to breaking the cycle of self-judgment and emotional discomfort.
✔️ How to create a more fluid and enjoyable daily life, fostering better relationships, effortless sales, and enhanced ease.
Connect on IG:
www.instagram.com/_sheridanruth_
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Have you ever just wanted somebody to tell you that you were doing it right and this is going to be how you get everything you want?
I certainly have. And Alyssa, our guest, has as well. Today's podcast is going to support you in:
✔️ identifying where your inner good girl might be sabotaging your success
✔️ how to move through frustration after you've invested a lot and you feel like your business should be further along
✔️ what to do when you feel frustrated by your coach
✔️ how to overcome the fear of criticism, judgment, judgment, and fear of persecution using the wisdom of your body
✔️ what to do if you're considering getting supported in your business, but you're moving through a personal crisis, and business isn't your main focus.
You, just like Alyssa can learn to find the answers within your own body so that your inner good girl allows you to have success, you overcome fear of judgement and create a coaching relationship full of trust - with me - inside of Body Based Business by first booking your Embodied Sales Call.
Inside this 30 minute call, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.
https://sheridanruth.com/embodied-sales/
FB group: https://www.facebook.com/groups/emberdff/
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Shame makes business slow, less profitable and HEAVY. Until today. Today is step 1 in your journey towards more clarity, ease and intuition in business.
You’re going to walk away from this episode clear on
- The physical manifestation of shame you must know to bring more energy into your body, clarity to mind and profit to business
- The little-known way shame impacts your day-to-day actions in business, and how it’s related to all our not-so-helpful habits such as procrastination
- How to know if it’s worth your time and energy to focus on shame healing this year
Next Steps:
- Hit subscribe and make sure you’re notified when next week’s episode on Exactly how to f*ck up shame healing in business goes live.
Listen to How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training https://spotifyanchor-web.app.link/e/wTHXBtgfyGb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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These have helped when nothing else was.
In this episode, you’ll discover:
- The book you can read this weekend that saved me from chronic PTSD when nothing else was working
- The shocking effect of emotions on burnout, stress and your overall wellbeing/
- How to pick business books to read, that will get you closer to your goals instead of just wasting time and energy
Listen to the episode to learn the challenges, and then once you know which book corresponds to your challenge you can pick the book. The titles are listed below to make it a little easier to search for when shopping.
- The Compound Effect - Darren Hardy Main challenge:
- The Big Leap - Gay Hendricks
- Anchored - How to Befriend Your Nervous System Using Polyvagal Theory - Deb A. Dana
- The Body Keeps The Score - Bessel van der Kolk
- Happy Healthy Sexy - Katie Silcox
- Burnout: The Secret to Unlocking the Stress Cycle - Amelia Nagoski
- The Biology Of Belief: Unleashing The Power Of Consciousness, Matter And Miracles - Bruce H. Lipton
- You Are The One You’ve Been Waiting For - Richard Schwartz
- The Power of Focus - Jack Canfield — Dhyana
- The Red Tent by Anita Diamant
- Textbook of Ayurveda by Dr Vasant Lad | Volume 1
- Non Violent Communication - Marshall Rosenburg
- Atomic Habits - James Clear
Tell me what you’re reading on Instagram!
www.instagram.com/_sheridanruth_
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Mindset work isn’t enough – nor is education. And it certainly isn’t just about willpower and the correct budgeting app. Money represents our most primal survival needs and therefore becomes inherently activating to the nervous system.
In this episode you’ll learn :
- The KEY to making mindset work and budgeting effective in increasing income
- The secret behind feeling confident enough to execute your business ideas, without worrying about where your next client is coming from.
- How to neutralise, once and for all your deep seated , push-pull relationships with money
Become Financially Fierce Today.
This is THE training for ALL people who desire to make intelligent decisions about their finances, career and business.
Only available until January 19 2pm EST.
In Financially Fierce you will learn to hold, receive and circulate more money in a shame-free way that respects financial trauma, heals multi-generational patterns of scarcity, allows you to FEEL in control of your finances and smiles when you think about spending your overflow.
Use the link below to access this nervous system training and embodiment practice.
www.sheridanruth.com/financially-fierce
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Are you caught in the comparison trap, constantly saving Instagram posts of coaches flaunting big cash months?
What if I told you that this might be harming more than helping you?
In this episode, discover why fixating on your coach's income level is irrelevant and how taking them off the pedestal can transform your nervous system, reduce anxiety, and skyrocket your income.
You’ll gain a trauma-informed, body-based training to help you:
- Break free from the reassurance-seeking loop by understanding why your coach's income isn't a blueprint for your success.
- Gain the tools to cultivate self-belief tailored to your unique business, freeing you from the comparison trap.
- Embrace embodied self-belief that leads to lasting results. Discover how this practice empowers you to be self-led, trust your intuition, and unveil the strategic blueprint your business uniquely needs for sustainable growth.
- Navigate business challenges with ease, celebrate victories without self-criticism, and improve overall well-being with a transformed business and nervous system.
For lasting high cash months press play.
So what’s the next step?
Book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to increase income and decrease anxiety.
https://sheridanruth.com/embodied-sales/
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Ever found yourself creating problems when everything is going well? Maybe you start picking fights or get distracted by shiny objects. Sometimes, life is fantastic, you've achieved your goals, but suddenly you're anxious, picking fights, or chasing distractions. This episode unravels the signs of an upper limit problem, why it happens, and the profound impact it can have on your success.
By the end, you’ll be able to:
- Learn to identify the signs of an upper limit problem. From shiny object syndrome to suddenly feeling the urge to fix non-urgent issues, discover how your mind might be resisting the newfound joy and success.
- Increase Your Capacity for Goodness using a simple, somatic practice. By integrating this practice into your daily life, you'll be equipped to handle success without the need for self-sabotage.
- Discern between true desires vs upper limit distractions. You’ll understand the difference between desires rooted in urgency or sabotage and those that emerge from the essence of your being. Learn how to follow authentic desires that align with your true self and foster sustainable success.
Note: For a deeper dive into the concept of the upper limit, check out:
This recommended episode 19: Unlocking New Paths to Money Making for Business - through Nervous System and Somatic Healing https://spotifyanchor-web.app.link/e/2GIPjlaCUFb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Do sales feel weird and awkward? Do you worry about what people think of you? Do you hesitate to speak about your work? Or invite people to your services? Your fear of rejection might be running the show. In today’s episode you can stop trying to get rid of it and instead, you’ll learn:
We’ll cover:
- The UNCONVENTIONAL advice to stop trying to be free of fear of rejection when selling
- 1 nervous system tool to use TODAY to make sales abundant and easy
- The KEY to feel confident even when someone says no on a sales call
Recommended episode: 47: Why You Should Throw Away Your Sales Call Strategy
Selling can feel natural, fun and easy.
The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.
This is a process that I have my clients complete that creates a sales blueprint. Clients who implement this framework have experienced:
- Making sales that seem “too good to be true” because they were just themselves on their sales call!! (not icky, not pushy - just themselves).
- Created marketing plans they can actually execute AND lead to clients - without feeling overwhelmed by their todo lists
- Have client’s “drop into their lap” - even after releasing them to other coaches! (see below)
Click the link to listen https://spotifyanchor-web.app.link/e/CwWkiufAUFb
Request an episode on Instagram https://www.instagram.com/_sheridanruth_/
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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This might trigger you. If you want to make $5k a month you need to take notes on this episode. You’ll learn about:
- The 5 things you need to take responsibility for to make at least $5k a month in your business, with ease, sustainability and enough free time/energy to enjoy Friday afternoons off
- The hidden ways you fall into victim mode (and how to get out).
- The key indicators you ARE effectively taking responsibility for them and your income is on its way
What’s the next step?
Book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.
Some people like Geri get nervous to step into a call like this, however, Geri wrote these words for anyone hestitant about taking the next step with me:
If you have been on the fence about taking the step towards working with Sheridan, I can 100% say you will not be disappointed! She holds such wisdom, love and compassion. I felt totally seen and heard by her during our time together and completely supported which was so healing - thank you Sheridan ♡ - Geri.
Feel seen, heard and supported as you build sustainable and simple $5k months. Click here to book your call.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Why centering a coach as your 'role model' is the quickest way to stop your personal power thus keeping your income stagnant.
In this episode you'll learn:
-
One of the biggest problems with the coaching industry
-
How to stop engaging with it so that you can take your power back, increase your income and decrease your anxiety.
What’s the next step?
Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create an anxiety-free, profitable business.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
The secret to not taking things personally when you make a mistake or things don’t go your way.
In this episode you will learn:
- The 3 exact steps I take clients through when they make a mistake
- The Truth about nervous system Dysregulation and why it isn't the enemy
- 4 essential reflection questions to ask about every action, goal and event in your business
What’s the next step?
Click here to book an Embodied Sales Call today, we’ll craft your $5k Body Based Blueprint and determine whether Body Based Business is your next best investment to create a 2024 that’s more regulated and more profitable.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Overwhelmed balancing parenting and building your business? In this episode, we dive into navigating interruptions with a regulated nervous system for increased profit and decreased anxiety.
You’ll learn:
- The BIGGEST gift you can give your kids and community
- The secret to responding constructively to interruptions, leading to increased focus and productivity.
- An unconventional perspective on balancing motivation for your business with dedicated parenthood, fostering a steady, clear, and creative approach.
We’ll end with 1 practical step you can start right now without needing to do any fancy rituals or even have access to your hands.
Listen to the 20 minute episode now.
After listening these are your next steps:
Increase your income and decrease your anxiety with personalised 1:1 guidance on building a business that honours your nervous system, lifestyle and deepest desires in this 6-month program.
First, you’ll start with The Embodied Entrepreneur 90-minute Nervous system training, and then you’ll be invited to book a call with me.
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
Recommended episode: 62: How to Make Money During Emotional Rollercoasters
In 20 minutes you will learn:
- The ESSENTIAL tool to use to make money during a personal crisis
- What to do (and what not to do) when your personal life takes leaks into business
- How to structure your day if you’re worried ‘the other foot is about to drop’
https://spotifyanchor-web.app.link/e/VyDBv2BDCFb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
I had to figure this out blindly and it took me years, let me share it with you in 10 minutes. This is everything you need to know about goal setting from a trauma-informed and nervous system friendly lense. Thank you Erica and Ankita for this recommendation.
You’re about to learn:
- What to do if you can’t feel into your desires for the future
- How to set goals when you’re not motivated by them
- The ONE unique way you can stay motivated (when you’re not).
Hit play to embrace a future that aligns with your deepest desires.
Recommended episode:
How The Freeze (and Fawn) Response Sabotages Profitable Business - Poly Vagal Theory Poly Vagal Theory & Stress Relief Training Part 4
The most misunderstood nervous system response - freeze, and fawn. It’s the playground of procrastination, feeling stuck and depression, and even though it’s seen as the hardest state to shift, it’s not impossible. This episode share the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
Connect on IG and share how you relate to goals:
@_sheridanruth_
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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When it feels like it has to happen NOW… so you’re swept away in stress or procrastination :)
The struggle to balance urgency with healthy ambition is a skill embodied entrepreneurs can learn to reach their goals AND feel calm doing so.
In this episode you’ll learn:
- The difference between an urgent trauma response and an intuitive, intelligent desire
- How to balance “I must get things done” with the desirse that expand and stretch you
- How to manage end of year/month urgency to reach your goals
Recommended next episode:
Episode 39-43: How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training Part 1 - 4
The episode where I share what separates you from those who seem to have ‘cracked the code’ of business, and you. I discovered the information I share here in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.
This knowledge has helped me, and my clients:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
This episode covers the foundations of:
- 4 places your nervous system influences your business income and impact
- What Poly Vagal theory is - and what everyone’s missing about it
- How to start leveraging your nervous system for success - TODAY
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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Are you struggling to distinguish between genuine productivity and mere busyness, feeling stuck in avoidance and distraction loops?
Inspired by the incredible journey of my client Laura, you’ll learn 3 steps to break free from avoidance patterns impacting your productivity, sales and success. Laura's story mirrors the challenges many of us face—being busy but not necessarily productive, battling anxiety, and yearning for ease in life and business.
By tuning in, you'll gain three key benefits:
- Learn a 3 step process to navigate distractions and get out of your head.
- Understand how regulating your nervous system can lead to increased income, decreased anxiety, and enhanced ease in both personal and professional realms.
- And discover how embodying your authentic self not only fosters productivity but also transforms your sales approach, making it genuine, stress-free, and something you can be proud of.
Your next steps:
Get Regulated:
Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem
Listen to the next episode:
33: How Geri Went From Self-Doubt & Anxiety to Self-Expression & Success
Feeling stuck, unsure and doubting yourself, your process and your decisions in business? Before Geri and I started working together she was too:
- Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)
- Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.
- Feeling stagnant and unfulfilled in her self-expression and voice
Now, months into Body Based Business she has:
- Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!)
- Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential.
- Feeling grounded in her own voice, self-expression and expression in her business
This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?”
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Overwhelmed? Busy? Still building a profitable business? Try these 10 ways I'm regulating my nervous system as business gets busier and life gets crazier.
As the year wraps up and things get hectic, it's very important you have easy tools you’ll actually use to allow you to work on and in your business with ease.
In this episode, you'll discover:
- 10 effective techniques to regulate your nervous system, paving the way for financial success, creativity, and well-being.
- A better understanding of how to leverage sunlight, deep breaths, physical touch, vocal toning, dance, and more to thrive in both your personal and professional life.
You can start using these tools today. Click play.
Recommended episode 62: How to Make Money During Emotional Rollercoasters
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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How my client Alison grew her client base 500% in the biggest crisis of her life.
Entrepreneurship is hard. I never felt this more than when I was in depth of healing my Complex PTSD, unable to sleep at night, still figuring out how to make money online and completely swamped bys adness and shame.
Entrepreneurs, especially ones that want to feel embodied, aligned and healthy while their building their business (aka you and I) need more resources.
Entrepreneurs that have an experience of people pleasing, anxiety, depression or mental health struggles (aka you and I) need more resources.
The truth is, to access ease and freedom others do not it means we have to look at our hardships in a way that they won’t. It means we’re willing to find strength and opportunity where others only see hardship.
Which is MUCH easier said than done.
It’s also why I’m so proud of my client Alison, who increased her client and sales calls by 500% during one of the biggest cycles of her life.
She inspired this episode: How to Make Money During Emotional Rollercoasters, where, in 20 minutes you willl learn:
- The ESSENTIAL tool to use to make money during personal crisis
- What to do (and what not to do) when your personal life takes leaks into business
- How to structure your day if you’re worried ‘the other foot is about to drop’
Next steps:
To increase your profit even during emotional rollercoasters, just like Alison, apply for Body Based Business where you’ll receive 75% somatic support and 25% strategic support to create sustainable, simple and easy $5k months.
To make sure you’re a perfect fit, take 2 steps:
Step 1: You’ll start with The Embodied Entrepreneur a nervous system straining to increase profit and decrease anxiety as an entrepreneur. https://sheridanruth.ck.page/embodied
Step 2: Then you’ll be invited to schedule your Embodied Sales Call where you will use a 1:1 embodiment practice to create a 4-Step Body Based Blueprint to 5k Months. If your needs align perfectly with my expertise you’ll be invited to Body Based Business - the 6 month, 1:1 experience to simple, sustainable, $5k months.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Wondering why intuitive pricing for your coaching packages might not be the best approach? Curious about a trauma-informed and nervous system-based strategy for setting the right price?
In this episode, you’ll learn:
- How to price your next offer
- The MUST KNOW trauma informed and nervous system foundations of pricing
- When and how to price intuitively (and when it will backfire)
Play this episode now to gain insights into a trauma-informed and profitable approach to setting the right prices for your coaching services.
Recommended episode: 60: The Non Negotiable Trauma Work of Making More Money - Profitable Business Training
Money can be really complicated. You’re about to learn why, and how to find a path with money that leads to more profit
By the end of the episode you’ll know
- The one stance towards money that creates profit
- The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save.
- The surprising connection between your money, parents, ancestors and rats.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
How your ancestors, rats and nervous system influence your relationship with money.
Money plays a central role in our lives, impacting our sense of security, belonging, and the way we experience the world. Understanding how your nervous system and ancestral patterns influence your financial behaviors and beliefs can provide you with valuable insights.
By the end of the episode you’ll know
- The one stance towards money that creates profit
- The generational, embodied patterns you MUST undertand if you want to increase your capcity to earn, spend and save.
- The surprising connection between your money, parents, ancestors and rats.
Create sustainable, simple and strategic $5k months with The Embodied Entrepreneur - The Immersive Workshop and Nervous System Training
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
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These 5 hacks will help you make more $$ this month.
By the end of this episode you’ll know:
- The ONE question to ask yourself for making more money daily
- The inconvenient truth around somatic trauma healing
- What most people ignore that harms then when it comes to taking financial advice
- 5 innovative strategies for nervous system regulation to make money - stay till teh end because that’s the one you wont’ find anywhere else.
Recommended episodes:
60: The Non Negotiable Trauma Work of Making More Money
38: How Your Nervous System Affects Your Business https://spotifyanchor-web.app.link/e/jNRP4KH1bEb
55: How to create money to invest in support - Nervous System Training For Profitable Business, Anxiety-free
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
“Am I good enough? Did I do enough? Is this working?” If you’re tired of these doubts circling in your mind, this is for you. As a trauma therapist, who has battled my own “am i enough?” questions, and supported hundreds of people doing the same, I’m going to share an unconventional truth.
By the end of this episode you’ll know:
- The missing piece between your therapeutic work, business development and the worthiness wound
- The truth about charging what you’re worth
- The unseen connection between worthiness, love, and money and how to use that to 2x your income and impact
Your next step: The Embodied Entrepreneur - The Immersive Workshop and Nervous System Training
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Ah, the elusive path to consistent $5000 months in your coaching business. The missing piece might not be just about marketing or strategy. It could be something deep within you, in your very body and nervous system.
In this episode, you'll gain three powerful benefits:
- The ONE question you need to ask yourself to make $5000 this month
- The missing piece of your sales strategy
- The 1 nervous system foundations to create more momentum and consistency
Recommended episode: 47: Why You Should Throw Away Your Sales Call Strategy
Clients who implement this framework have experienced:
- Making sales that seem “too good to be true” because they were just themselves on their sales call!! (not icky, not pushy - just themselves).
- Created marketing plans they can actually execute AND lead to clients - without feeling overwhelmed by their todo lists
- Have client’s “drop into their lap” - even after releasing them to other coaches!
Listen here: https://spotifyanchor-web.app.link/e/9ahEW5nXbEb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Do you ever find yourself on the edge of success and then, somehow, it slips away? This episode holds the body-based key to understanding why.
Self-sabotage is a common, yet SO OFTEN misunderstood, barrier that keeps you from achieving your goals.
Have you ever wondered why you seem to stop yourself right when you're about to reach success or happiness? The answer lies in your nervous system, and in this episode, we'll unravel the mysteries of how it functions in your favor and sometimes against you.
In this episode, you will:
- Understand how your nervous system creates limits to protect you, keeping you comfortably uncomfortable. Learn why it does this and how to break free from its confines.
- Discover the concept of the "upper limit" and how it dictates the level of pleasure, success, and abundance your nervous system feels safe receiving. Find out how to expand your upper limit for a life of greater joy.
- A 3 step roadmap to overcome self-sabotage. Learn how to increase feelings of safety in your daily life, amplify your resources for resilience, and prime your nervous system for success using somatic tools.
Leverage the power of your nervous system and discover how to work with it to achieve your anxiety-free, profitable business.
Recommended episode: 45: 3 Ways To Prime Your Body (and Nervous System) To Sign More Clients - Somatic Trauma Healing
In this episode you'll learn:
- The often ignored, and most important part of preparing to sing more clients.
- The simple, daily actions you can’t miss if you want to increase your income this month.
- A somatic practice to prime your nervous system for more clients.
https://spotifyanchor-web.app.link/e/fsTZT3VVbEb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Ever felt like you just can't afford the things you desire, be it personal development or investments in your business? There’s that inner voice whispering "I can't afford this." and the world asking you to feel a Full Body Yes.
But what if there’s a deep truth behind this phrase, a truth that's connected to your nervous system? In essence, how your mind and body's relationship with money can either open the floodgates of abundance or keep them tightly shut.
In this episode, you will gain:
- Somatic Wisdom: Learn the connection between your nervous system and your financial decisions. Discover how to shift from "I can't afford this" to "I can and I will find a way."
- Regulation and Empowerment: Understand how to cultivate a receptive nervous system that empowers you to see opportunities, creativity, and possibilities to attract more income, create more connections, and experience more pleasure.
- A Clear Path: Unlock the somatic blueprint that can help you turn on the metaphorical tap of abundance. Discover how to meet your dreams with responsibility and open yourself to a brighter financial future.
Don’t sacrifice your peace and nervous system for an investment, but don’t deny your desire and dreams because you’re not shown HOW to get there.
Step into “I CAN” and allow the external world to rise up to meet you.
Step into Body Based Business and learn the exact somatic blueprint you need to turn on your metaphorical tap of abudance and never say “I can’t afford it” again.
Apply by booking your Embodied Sales Call here: https://sheridanruth.com/embodied-sales/
Pps. Some people, like Emily who avoid booking their call because they’re burnt out, and business feels so heavy they’re not sure they want to continue. Emily decided to step into “I can”, booked her call, and ended it in tears, excited and energised to get back to work. Follow in her foot teps and reignite your clarity and passion. Schedule Embodied Sales Call here.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
If traditional financial advice has only gotten you so far… this was made for you.
Financial freedom is on everyone's wish list. Who wouldn't want to experience life without the stress and limitations that often come with money troubles? But here's the catch: most financial advice out there only skims the surface. This Somatic Practice takes you deeper, to uncover what truly holds you back or propels you forward on your path to financial freedom. I recorded this podcast episode so you can discover the one practice that can make a remarkable difference in your quest for financial freedom. By listening in, you'll gain:
- Clarity: Learn how to decipher your body's unique story about money, and gain clarity about your financial journey.
- Neutrality: Understand how to achieve money neutrality, which can be a game-changer in making wise financial decisions.
- Embodiment Practices: Get a sneak peek into embodiment practices that will reveal your unique path to financial success with ease.
This practice is the one practice I never miss when I want to increase my income. It’ll reveal more in 90 seconds than therapy does for 3 years.
Recommended episode 17: The Money-Mind Connection: Exploring the Impact of the Nervous System on Financial Well-being
To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more.
https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/17-The-Money-Mind-Connection-Exploring-the-Impact-of-the-Nervous-System-on-Financial-Well-being-e21fjj5
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Want better boundaries and more profit?
Most people speak about boundaries in an underdeveloped way, so it’s no wonder we’re all so damn confused about how to use them, and when… and of course they’re impacting most people’s ability to make good money without burnout.
That’s why I sat down to record a quick podcast on the common mistakes that hinder your client-signing process, and why lacking clear boundaries can lead to overwork and burnout.
By the end of this episode, you'll know:
- The UNPOPULAR pricing advice ( you can’t charge your worth) that helped me ethically create new clients and become a full-time coach
- The super common, really problematic mistake people make when working to sign more clients
- Stay tll the end for: How my client went from ‘fix it’ mode iwth clients (and not signing any) to embodied presence and signing numerous clients a week
Boundaries set today become income created this month.
Recommended episode: 46: What Your Therapist Doesn't Get About Business: Using Your Nervous System To Create Profitable 5k Months Without Anxiety.
In this episode you’ll learn:
- Exactly how to use therapy and coaching to build a body based business
- The unseen aspects of your psyche and business that your therapist cannot help you with.
- What sustainable $5k months look and feel like - for you.
- And to know if Body Based Business is worth the investment.
https://spotifyanchor-web.app.link/e/7cYDiblMbEb
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Does it ever feel like something is just ‘wrong’? Perhaps it’s a heaviness in your chest or you're always trying to find the ‘right answer’?
Today’s 15 minute episode dives into what to do about the pervasive feeling that something is wrong, either with your decisions, your business, or yourself. If you're yearning to create a thriving business with ease and abundance, this episode is tailor-made for you.
In this episode, you’ll learn:
- The ONE way to know if things ARE wrong or if they just feel wrong
- What you must know if you want to create a sense of ease in business, make money, and feel like it’s going right
- The only strategy you need to heal this feeling and increase your income at the same time
Replace feeling ‘wrong’ for cofident, simple, strategic, and sustainable 5k months - using your innate somatic intelligence inside The Embodied Entrepreneur - a free nervous system training and workshop.
In 90 minutes, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Struggling with the fear of being seen in your business, despite knowing that visibility is key to success?
My own fear of being seen has felt like a rock sitting in my chest at times.
My client's fear manifested in fluffy and vague communication until she started working with me. With my help, she went from a crippling fear of being seen to confidently standing in her expertise and signing clients. If you desire a profitable business but fear being seen, this episode is your roadmap to success.
By the end of this episode, you'll gain:
- How my client went from a fear of being seen to boldly standing with confidence in her expertise (and signing clients!)
- How a fear of being seen serves our highest values
- How to tap into the wisdom of your inner CEO and make grounded business decisions
Being a clear communicator who's respected, visible and seen by your clients doesn’t need to feel so scary.
To overcome your own fear of being seen so that you can create 5k months - just like my client, start with The Embodied Entrepreneur - a free nervous system training and workshop.
In 90 minutes you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
You’re a smart, ambitious person struggling with consistency.
There’s a nervous system-based reason it can be so hard to be consistent.
This means there’s a body-based way to bring more consistency into your life without dreading it.
By the end of this episode, you’ll learn:
- The 1 nervous system reason you can’t be consistent
- How to use eastern methods and modern neuroscience to find consistency
- What you MUST know about discipline for more ease, pleasure and abundance in your life
Don't let inconsistency hold you back from your goals.
Recommended episode: How To Stop Your Self Sabotage - A Profitable Business Nervous System and Trauma Healing Training
By the end of this episode, you'll learn:
- The sneaky nervous system limit that keeps you worried, anxious, and stressed
- The only way to make your hearts desires come manifest, using the body
- 3 steps to stop self sabotage using nervous system regulation
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Do you desire a higher income? Discover the key signs your nervous system might be holding you back from making more money.
Feeling worried and stressed about your financial situation can be a sign that your nervous system is reaching its upper limit capacity for money. In this episode, we explore how your body's response to financial stress affects your income and the steps you can take to prepare your nervous system for financial abundance.
By the end of this episode you’ll know:
- The most misunderstood sign your nervous system isn’t ready for more money
- The nervous system mechanics behind the most common reason, and how to prepare your nervous system for more money
- What you MUST know if you want to increase your income this week, month and for the rest of your life
Ready to boost your income and cultivate a secure relationship with money? Tune in to this episode and explore practical somatic practices to increase your financial capacity. Discover more insights in podcast episode 45, "Three Ways to Prime Your Body and Nervous System to Sign More Clients."
https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/45-3-Ways-To-Prime-Your-Body-and-Nervous-System-To-Sign-More-Clients---Somatic-Trauma-Healing-e2a64vr
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
This will take less than 60 seconds. From one recovering perfectionist to another - this is the 7 steps you need to stop your thought loops, ground into self-love, wisdom and take action that will create profit in your business.
By the end of this episode
- The connection between your perfectionism and nervous system state
- The underutilised back door ways to calming perfectionism
- The 1 question to ask to stop your perfectionism in its track
How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training. Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Your sales calls don’t feel sticky because you shouldn’t be doing them - or because you’ve got the script. They feel sticky because you’re trying to stick to a strategy that wasn’t made for you.
Most of us want to squirm our way out of getting better at selling. We think it needs to be icky. We think it needs to be like some magic formula that I need to learn from Gary V.
Not true.
Selling can feel natural, fun and easy.
The pathway there lies in your body. Deep inside you hold a Somatic Sales Strategy.
In this episode you will learn:
✨The ONE and ONLY way your future clients make decisions
✨ What you MUST know about sales if you want to make them without feeling icky, pushy or guilty
✨The 3 questions to ask yourself for more confidence in sales conversations
The Somatic Sales Strategy is what makes Body Based Business so effective at making sure you receive a return on your investment.
Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn.
First, you’ll start with The Embodied Entrepreneur - The Immersive Workshop.
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Your therapist can’t help you with your business's ups and downs.
Business - and life! - has ups and downs. If you’re anything like me you’ll find yourself thinking “perhaps it makes more sense to use my therapy sessions to help me with some of my business anxiety… it’s all connected anyway.”
But what if you’re attempt to be strategic ends up backfiring?
What if another week passes and you’re no closer to simple, sustainable, strategic $5k months?
Why keep wandering around in the dark when clarity and ease is so close?
In this episode of Embodied Entrepreneur you’ll learn:
- Exactly how to use therapy and coaching to build a body based business
- What sustainable $5k months look and feel like - for you.
- And, to know if Body Based Business is worth the investment.
- The unseen aspects of your psyche and business that your theapist cannot help you with.
Ready to create 5k months by learning to read your own Body Based Business compass? This is a skill anyone can learn.
Your next stop is to start with The Embodied Entrepreneur:
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Does it feel like you’re so close (but not quite there!) to signing your next client?
By the end of this episode you'll learn:
- The often ignored, and most important part of preparing to sing more clients.
- The simple, daily actions you can’t miss if you want to increase yoru income this month.
- A somatic practice to prime your nervous ysstem for more clients.
Recommended episode:
How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training Part 1
Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.
Then; a massive light bulb moment. That’s when it all began coming together. This knowledge has helped me, and my clients:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
This episode covers the foundations of:
- 4 places your nervous system influences your business income and impact
- What Poly Vagal theory is - and what everyone’s missing about it
- How to start leveraging your nervous system for success - TODAY
https://sheridanruth.com/how-your-nervous-system-affects-your-business-poly-vagal-theory-stress-relief-training-part-1/
Nervous System Cheat Sheet PDF - Help your body feel safe enough to embrace life’s challenges and stresses with ease & feel confident no matter what comes your way. Download the practices you’ll actually use: https://pages.sheridanruth.com/nervoussystem
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Is another certification the key to full-time income in your business? Nope.
You want to:
- Support people with something truly impactful that pulls on your unique talents and gifts
- Tap into work with energy and inspiration
- & log off early to go and enjoy life, the sun and your new hobby.
But the world of entrepreneurship is full of so many skills you need to learn, and hats you need to wear it can feel tough.
What if there was a way to work WITH the intelligence of your body and take a much easier, simpler and more strategic path to consistent sales (without sacrificing your curiosities and values?)
In today’s episode that’s exactly what you’ll learn.
You’ll walk away from this episode knowing:
- The 4 skills to master for super simple, sustainable and strategic $5k months
- What to prioritise while building your income to $60k per year
- How your body and bank account will tell you when it’s time for more training.
—
Create 5k months by learning to read your own Body Based Business compass - a skill anyone can learn.
First, you’ll start with The Embodied Entrepreneur.
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business
https://sheridanruth.ck.page/embodied
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Burnt out, empty or feeling numb? No matter how many wonderful goals you achieve? Recovering from burnout doesn’t require massive life changes - it can begin with a few shifts you can make today.
We’re speaking to Sunitha Sandeep - TEDX speaker and burnout coach for female executives. She’s about to share with us
- The key shifts you need to make to feel juicy and alive, even when life feels dull and exhausting
- how to move past just understanding concepts like self-love and forgiveness, to embodying them
- And, the biggest problem we face when recovering from burnout today.
Hit play and have a listen x
Ps. Feeling unmotivated and stuck in business?
Check out episode 32 The Impact of Trauma on Consistency: Understanding the Role of the Nervous System where we cover
- Why you need to throw away your productivity hacks and day planner
- How I stay so consistent no matter what roller coaster is happening in my life
- The 2 things you need to find consistency that feels easy and light.
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Can you really build a business with just 1 hour a day? When you’re juggling harder parts of life, as well as building to sustainable 5k months, finding the time and energy to build your business and maintain ease in your life can be hard - especially if you’re avoiding the 3rd tip in today’s podcast (most people are). Using polyvagal theory, trauma-healing and time management in the next 15 minutes you’ll have your work week planned out in a way that will build sustainable growth with less anxiety.
How Your Nervous System Affects Your Business - Poly Vagal Theory & Stress Relief Training. Listen to Part 1 of the 4 Part Series: https://podcasters.spotify.com/pod/show/sheridan-ruth/episodes/38-How-Your-Nervous-System-Affects-Your-Business---Poly-Vagal-Theory--Stress-Relief-Training-Part-1-e293v70
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Find the body-based reason you fall into procrastination, feeling stuck and depression. Even though it’s seen as the hardest state to shift, it’s not impossible.
This episode shares the missing element of mindset coaching, productivity hacks, therapy and polyvagal theory so you can:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
We’re about to dive into:
- What is the freeze response?
- How does that differ from the fawn response?
- How does that impact my results?
- How do I know if I am in a freeze or fawn response?
- & how to heal this so you can bring in more income, and make more impact
Start regulating your nervous system in the moments of each day when you have little time, space and privacy. Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
https://pages.sheridanruth.com/nervoussystem
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
This is how you avoid hustling, being a pushy sales person and burnout. Plus, it’s something no other space on the internet is covering (so take advantage of the secret :P )
We’re about to dive into:
- What is the fight response - and what polyvagal theory is missing.
- How does that impact my results?
- How do I know if I am in a flight response?
- What do I do about it?
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
https://pages.sheridanruth.com/nervoussystem
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
What if your shiny object syndrome, anxiety, burnout and overwhelm weren’t just in your head, or a problem to solve through a system and strategy - but laying in your nervous system, and not your fault it’s happening. Mindset work, strategy or coaching is empty without nervous system work - and this episode covers what no other podcast is covering.
We’re about to dive into:
- The flight response - and what polyvagal theory is missing.
- How does that impact my results?
- How do I know if I am in a flight response?
- What do I do about it?
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn how nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
https://pages.sheridanruth.com/nervoussystem
anxiety, stress relief, healing trauma, nervous system, somatic, financial freedom
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Your nervous system will make, or break, your business. Do you ever wonder what separates you from those who seem to have ‘cracked the code’ of business, and you? I sure did! Until one day, in a moment of ‘divine desperation,’ I started applying my trauma therapy training and nervous system awareness to business.
That’s when it all began coming together. This knowledge has helped my clients and I:
- Create sustainable income from your business
- Build a somatic game plan, a road map, and a structure to support an increase in income, and ease
- Spend more time taking naps, eating tacos and laying in the sun.
This episode covers the foundations of:
- 4 places your nervous system influences your business income and impact
- What Poly Vagal theory is - and what everyone’s missing about it
- How to start leveraging your nervous system for success - TODAY
Start regulating your nervous system in the moments of each day when you have little time, space and privacy.
Do this by downloading my Nervous System Regulation PDF where you’ll learn what nervous system regulation/dysregulation looks in your mind, body and habits, and exactly how to return to a grounded, calm space - so you can get it all done.
Download the Nervous System Cheat Sheet. https://pages.sheridanruth.com/nervoussystem
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
When the feminine returns to the female body, the masculine is naturally inspired to re-invent the outer structures (roles, relations, work, home) in a more sustainable and life-giving manner.
By the end of this episode, you’ll learn
- Why you shouldn’t push through your period
- The Physical Mental Emotional And Spiritual changes no one is talking about
- The most impactful changes that occur when you return into a sacred relationship with your period
- And then exactly HOW to make the most out of your period
To come into deeper communion with the physical and energetic space of your womb, so that you may be able to hear the messages she wants to share with you - join Ceremony For Your Bleed Time. Use coupon code SHER for 60% off. https://www.reclaimyourwomb.com/challenge-page/ceremonyforyourbleed
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
This would bankrupt the pharmaceutical industry. Geri healed her eczema and inflammation without medicine and you can too.
We’re speaking to Geri, a spiritual hypnotherapist and Ayurvedic wellness coach who is about to teach us
- How she went from having chronic eczema, being wrapped in bandages, and being allergic to her parents to dramatically healing her eczema and gaining confidence.
- How to heal your own flare-ups - starting today.
- Practical, profound questions that lead you straight to the root cause of your auto-immune flare-ups
To heal your own auto-immune concerns, digestion issues and experience less emotional turbulence and anxiety, book a curiosity call with Geri to create a map towards your holistic treatment. If you work together and reference SHERIDAN you'll lock in your 15% discount. https://calendly.com/geri-li/chatwithgeri
These calls are made for people who:
- Know what their goals are - and are ready to learn to lead themselves towards it.
- Have some form of self-care and self-regulation practice in place that they'd like to deepen/master.
- Are spiritually open and curious.
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
How to do the work when you barely have time to brush your teeth :) Uncover the nervous system reasons why you don’t have time to do all the things you want to do… and how to find lost and underutilized time within your day - without feeling rushed, gaslighted or overwhelmed by it all.
Resources mentioned:
Sheridan nervous system PDF pages.sheridanruth.com/nervoussystem
Wasted Time Guide: think-happy-co.ck.page/wasted-time-guide
Episode 24 - Jackie’s experience creating big financial healing with limited time https://sheridanruth.com/using-coaching-to-experience-a-financial-breakthrough-and-heal-your-money-trauma-with-jacki-stewart/
Connect with Kaitlin:
Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Goldendoodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy.
Podcast: https://thinkhappyco.com/podcast
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Super honest truth about how I 'accidentally' healed my fear of men. I realised last week after booking two new male clients, remembering I feel really good about my new guy friends and where my heart is at right now with men in romance and s3x too!
As a woman who adores men - that means I learn to be in my body to be around men (s3xual and non-s3xual) and trust them. In business, it means I learn to be in my body and my authority and learn to hold them as clients.
I teach you how to do this inside of my programs and 1:1 coaching.
As a certified Integrative Somatic Trauma Therapist and Coach, I will help you create relationships that honour your nervous system capacity, and create your own path back to increase ease, pleasure and impact.
💃 For relationships - apply for an Expansion call, and you’ll access my experience working as a relationship coach for over 4 years.
💃 For entrepreneurship, when you join The Embodied Entrepreneur you’ll activate the 5 nervous system foundations to create ease, pleasure, and success in business.
Your next steps:
Step 1) Download the free immersive workshop - The Embodied Entrepreneur.
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business.
Step 2) Book your Expansion call
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
It’s normal to feel stuck, unsure and doubting in business - especially when things feel (and are!) uncertain. Before Geri and I started working together she was:
- Lacking the confidence to execute and take action in her business (despite really dedicating herself to the work)
- Feeling unsure about what she needed to actually do or create in her business to keep the needle moving forward.
- Feeling stagnant and unfulfilled in her self-expression and voice
Now, months into Body Based Business she has:
- Increased confidence in her skills and speciality and started feeling grounded in her work and niche (without trying to niche!)
- Easily identify and execute ONLY the most effective actions in her business so she could make a simple structure that lets her rest and reach her full potential.
- Feeling grounded in her own voice, self-expression and expression in her business
This podcast will share how she’s done it - so that you can too. It’ll also answer questions like “what’s it like to work with you?” and “why should I pick Body Based Business over other opportunities?”
Connect with Geri:
Geri supports practitioners, healers and entrepreneurs up-level by moving beyond health challenges, conditioning and trauma, expanding awareness along the way. She is trained in multiple modalities including, Ayurvedic digestion and nutrition, Yoga, and Spiritual Hypnotherapy and about to complete training as a somatic attachment therapist. Through her unique combination of modalities, she is able to work with clients on a multitude of levels, unlocking issues at their core and healing through the mind, body and soul for profound impact and transformation.
Special discounts for listeners of the podcast:
Say you found her from SHERIDAN when you book your curiosity call so you can receive 15% off.
@geri__li
www.gerili.com
Book your Curiosity Call and lock in your 15% discount. https://calendly.com/geri-li/chatwithgeri
Your next steps:
Step 1) Download the free immersive workshop - The Embodied Entrepreneur.
Inside this free immersive workshop, you'll learn...
✨The ONE question you need to ask yourself to find more ease and less anxiety throughout your day
✨ What you MUST know if you want to create sustainable income in 2023 without chronic burnout or overworking
✨The UNPOPULAR advice that helped me save thousands of dollars and hours in becoming a full-time coach
✨The ONLY strategy you need to 2x your income and impact
✨The 4 nervous system foundations to create more pleasure and ease and success in business.
Step 2) Book your Expansion call
Connect with Sheridan on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
So many people message me asking for tips and hacks on how to be more consistent.
But here’s the thing… Consistency isn’t built off of productivity hacks.
It’s not about ‘just showing up’.
If it’s online - It’s not about always being ‘on’ and sharing the behind-the-scenes of your life.
If it’s offline - it’s not about having the perfect day planner.
In this episode you’ll learn the 2 things you need to find consistency that feels easy and light.
Your next steps:
Step 1) Download the free immersive workshop - maybe you can join live! The Embodied Entrepreneur - activate the 5 nervous system foundations to create ease, pleasure, and success in business.
- It's not just any old masterclass where you'll be bored and the speaker talks AT you, you're going to learn AND implement the pillars in real-time.
- Which is why it’s beneficial to join, even IF you're already working with a business coach.
Step 2) Book your Expansion call
Connect with Sheridan on Instagram
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
We’re going into the hidden layers of creating an impactful coaching experience (and receiving one! Establishing a new norm for coaching and helping you choose and engage in the most supportive coaching experience.
We cover some horror stories and how to know if you need more than a trauma-informed coach, and what to do to become more trauma supportive.
Step 1: Join The Embodied Entrepreneur Immersive Workshop
Step 2: Book your expansion call
Connect with Sheridan on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
We’re going deep into the stuff no one talks about in coaching and somatic therapy. Made for fellow coaches, and also for clients who want to take a transparent approach to thriving in your relationship with your coach/client.
We cover:
- Breaking contracts
- The uncomfortable truth behind taking time off your business
- What you’re missing when you’re wondering if you’re doing enough
- Triggering people even when you’re trauma-informed
- Anxious attachment, codependency and boundaries with clients
- Resentment and hopelessness
- Comparison
Build a Body Based Business (without burnout or wasted time/energy/money):
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Priming your nervous system is often the shortcut your mind is actually trying to avoid, to experience the things that you desire.
Last week, Helen and I were on her first Body Based Business coaching call where we spent LITERALLY less than 20 minutes on “problem” of not feeling inspired to show up on social media.
This episode covers exactly what we did to have her, 19 hours later messaging me to tell me how she’s shown up on social media and already connected with someone ready for her help.
Build a Body Based Business:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
From feeling like it’ll all fall apart to imposter syndrome, perfectionism, fear of judgment and constant second-guessing, this episode exposes the influence of trauma on your business and personal growth. We cover what trauma is (and isn’t), and how it shapes your decisions, energy and pricing.
The first step on your path of building a thriving business while fostering your inner resilience through integrating trauma healing and nervous system work.
Build a Body Based Business:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
For when it feels like you’re a bad person, God hates you and you’re swimming in loneliness. In this intimate conversation, Adebisi (Florida Mental Health Counselor specializing in trauma, racial trauma, and women of color) and I explore the intricacies of faith-related trauma and how it can impact our lives. Adebisi sheds light on:
- identifying the signs of faith-based trauma
- the path to recovery
- practical strategies to develop a sense of safety and process your experiences
- the groundlessness that sometimes arises during the healing process
- Navigating loneliness, the search for belonging, and building a supportive community
Additionally, we address the fear that many individuals face - the fear of being a "bad person" and the belief that God's wrath will harm them. Adebisi provides guidance on how to manage and overcome these fears, allowing for a deeper connection with oneself and a renewed sense of faith and spirituality.
Connect with Adebisi
On Instagram @BloomingWithBisi and visit her website www.bloomingwithbisi.com to explore more of her work and access valuable resources for your healing journey
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
The hidden power of the nervous system, its connection to our emotions, the stress cycle and the myths surrounding productivity, solitude, and self-care. Plus how to find moments of personal paradise, even in an imperfect world. Sarah Snyder (Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach) and I take you to the parts of care that therapy is missing.
We cover the main topics of:
- When to use talk therapy or body-based practices
- The power and role of the nervous system
- Creating your own personal paradise in 90 seconds
- How are emotions and the nervous system connected
- The Stress Cycle and emotions
- Book recommended https://www.amazon.com/Burnout-Secret-Unlocking-Stress-Cycle/dp/198481706X
- The truth about productivity, being alone, your ‘to-do’ list and your ‘to-read’ list
- Exactly How to create your perfect paradise in an imperfect world
Connect with Sarah Snyder:
Licensed Therapist (LCSW), Registered Yoga Teacher, and Elite Embodiment Coach with 20+ years of experience teaching teen & adult women how to tune into their mental, emotional, physical, & spiritual body to live from a place of truth, joy, intention, & purpose. With her wellness practice, she integrates neuroscience, psychology, & yoga to teach ambitious powerhouse women who are mentally exhausted how to optimize their brain and body for ELITE performance, health, and balance through my Embodied Paradise Method
If you would like to learn how to triple your productivity AND happiness while transforming from a stressed hot mess to the cool, calm, conscious CEO of your life without numbing out, burning out, or sacrificing your mental health, schedule your FREE 20 min Holistic Health Audit here: https://www.aboundingcircles.com/appointments
You can also join my FREE Mental Health Bookclub and access tons of other free training within my Facebook group, Women’s Wellness Circle:
https://www.facebook.com/groups/womenswellnesscirclehawaii/?ref=share&mibextid=S66gvF
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Michelle, a highly skilled practitioner with a Masters in Social Work and a Bachelors in Disability Studies, brings a holistic, trauma-informed perspective the topics of:
Key moments:
- How to break trauma patterns in the nervous system
- Why some forms of yoga and meditation can be hard
- Why we try to control things
- The power of boredom
- Why you need to stop identifying as an anxious person
- Lessons from a year of panic attacks
- When your family and friends see you as an anxious person
- How to find safety inside through anxiety and trauma
- How your suffering affects others
- How to cultivate appreciation for your anxiety and trauma responses
… and much more.
In this episode, you’ll find a very tra
nsparent take on where resilience and compassion intertwine.
Connect with Michelle:
Michelle Agopsowicz has a Masters in Social Work, a Bachelors in Disability Studies and is a Reiki Master. Michelle offers counselling and education opportunities from a holistic, trauma informed perspective. She aims to create wellness and balance through the integration of traditional counselling and mindfulness techniques. This approach has developed through her own journey of having an autoimmune condition, trauma, and anxiety.
She offers practices and discussions that can guide us to live a more fulfilled and authentic experience with self compassion. She believes strongly that trauma is a universal human experience that affects the body, mind, and spirit. She believes that addressing our suffering leads to a journey that is beautiful, painful and ultimately reconstructs our fundamental meaning of compassion, humanity and our place in the world.
www.illuminatedpathcounselling.com
Social Media @illuminatedpathcounselling
https://www.facebook.com/IlluminatedPathCounselling/
https://youtube.com/@illuminatedpathcounselling
https://www.linkedin.com/in/michelle-agopsowicz-a74672219
https://www.instagram.com/illuminatedpathcounselling/?hl=en
Insight Timer
https://insighttimer.com/illuminatedpath
Courses
Trauma Recovery Method- Discovering Resiliency, Reconnection and Healing through Mindfulness
https://illuminatedpathcounselling.thinkific.com/courses/trauma-recovery-method
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
From financial breakthroughs and healing money trauma - Jackie Stewart shares her Body Based Business success story.
The episode highlights are:
- How to practice nervous system regulation when you are BUSY
- The sneaky ways financial trauma shows up
- How to find your truth using your body as a compass
- How to heal and consider a coaching container when you’re busy
- Choosing between Body Based Business Coaching vs all your other options!
Connect with Jackie:
Jackie Stewart is a podcast host, who is using her own journey of living and building a life in alignment with her soul's desires to inspire others to do the same. That means letting go of limiting beliefs, letting go of people and patterns that no longer serve her, healing ancestral wounds, breaking generational curses, manifesting her wildest dreams, embracing her nature in love, sex and motherhood and trusting herself through it all.
INSTAGRAM: https://www.instagram.com/the.jackiestewart/
SPOTIFY PODCAST:
https://open.spotify.com/show/6x3ZB3gsGN3eXJZVoYq6C7?si=tSF2MPqRScCfmHi2Dk3kEQ&nd=1
APPLE PODCAST:
https://podcasts.apple.com/us/podcast/the-jackie-stewart-podcast/id1677871610
Take your next step to Body Based Business with Sheridan:
Book your expansion call
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Unlike most people I don’t believe any belief is limiting but they can be harmful. Andrea Hunt - Transformation Coach, EFT practitioner, and I speak about expanding harmful beliefs in this podcast episode.
You’re going to want to listen to the full episode if you:
Are feeling held back by your negative thoughts or self-doubt
Don’t know how to handle imposter syndrome
Are eager to know how to integrate a more powerful belief
Connect with Andrea:
Andrea Hunt is a transformational coach and EFT practitioner for expats and digital nomads who need help clearing their limiting beliefs and imposter syndrome that block them from being confident abroad and really going after their dreams. She has been an expat off and on for the last 25 years and lived in 6 countries in addition to the US. She's a natural motivator and helps people empower themselves to level up in their lives.
Website: www.dreahunt.com
Twitter: livingdelibera1
Instagram: @living.deliberately.today
Free Ebook for people who aren't sure how to start their personal growth journey. https://www.subscribepage.com/freebookforexpats
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
--- Send in a voice message: https://podcasters.spotify.com/pod/show/sheridan-ruth/message
Have you ever felt like you're constantly hitting a wall when it comes to achieving your dreams? Like you're driving towards your destination, but suddenly you can't seem to go any further?
It's like you're stuck at a certain level, no matter how hard you try to push past it. You might even feel like everything is falling apart - you procrastinate, travel instead of working on your business, and even pick fights with loved ones.
Your body might be trying to tell you something.
What you're experiencing is called an upper limit nervous system problem, and it's a sign that you're NOT in contact with your somatic intelligence.
BUT FEAR NOT — there's a way to break through that barrier and create a life that's overflowing with ease, peace, and success. And I tackled and recorded it, and now live on the pod!
In today's episode, you will learn how to move past your upper limit, understand your body's needs, and make it feel safe as you work towards your goals.
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
In this episode, we explore the power of intergenerational healing with Fabienne Slama, PhD, founder of FabYOUlicious and author of Renaissance Woman and From Stuck to Unstoppable.
Chatting with Fabienne was like speaking to the aunty I didn’t know I needed. She shares her insights on how addressing lineage trauma can change your future and the future of your descendants. We discuss how to listen beyond the logical mind and understand things as energy, and why it's important to start by stopping.
Fab's unique approach to coaching, hypnosis, and healing draws on her diverse background in science and spirituality, and her mission is to help you unlock your limitless potential and manifest success in all areas of your life.
Tap play for an inspiring conversation on how to awaken your inner sparkle and create a life of joy and abundance.
Visit www.fabyoulicious.com to learn more about Fab and her work.
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
There is a link between your biology, psychology, sociology and pain that most of society does not know about. It’s also important to touch on what to do when no one takes your pain seriously and what the mysterious link between pleasure and pain is.. And how to apply that to your life when you experience chronic pain.
We cover:
- When no one takes your pain seriously
- Beyond the symptoms
- What is chronic pain?
- The link between your biology, psychology, sociology and pain
- Low risk high reward treatments
- Getting high off of pain and pleasure
- The importance of consent with pain and pleasure
- How getting control over your pain could be worsening the experience
- Your next steps and journal prompts
Connect with Christina DiBernardo
- @vikkah
- linktr.ee/vikkah
- www.viktoriahamma.com
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
How nervous system regulation can sabotage, or expand your business success.
As an expert in somatic practices and having coached on building a body based business coaching, I will guide you through various techniques and understanding to help expand your nervous systems and increase your capacity for resilience, creativity, and effective decision-making.
We'll discuss the connection between our physical bodies and our entrepreneurial endeavours, and how a deeper awareness of our bodily sensations can lead to breakthroughs in our businesses. We'll also explore the challenges that arise when we neglect our bodies and what genuine self-care is.
Whether you're a seasoned entrepreneur, just starting out or even working as an employee, this episode is for you.
One comment I received after this live said: “It was really what you said about how one traumatic text message can result in a trauma response to EVERY text message, not just work-related ones, etc. That really struck a chord with me, gave me an a-ha moment”. Have fun ;)
Connect with Sheridan:
Book your expansion call
Connect on Instagram
The first step to nervous system-friendly business - Body Based Business Checklist:
https://pages.sheridanruth.com/bbbchecklist
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Buckle up, and let’s dive in. In this episode we dive into Holly’s experience with weight loss, the surprising link to trauma even after losing the weight, bringing shamanism and spirituality into entrepreneurship and creating massive success while doing so, and, most importantly: we run through each chakra and talk through the traumas/beliefs/limits that come up there, and some of the ways to release them. While Holly and I are speaking all about spiritual entrepreneurship in this episode, it’s made for people in ‘normal’ jobs too.
We cover
- The trauma, and psychological reasons or side effects of weight gain, weight loss surgery and weight loss
- The real reason you don’t have what you want
- The types of trauma, beliefs, and limits we hold in our chakra system
- Business strategy for spiritual entrepreneurs (visionary goals, gifts, client, messaging, marketing, selling, processes)
- Holly’s healing journey of losing 170 lbs. Of weight, her chronic pain, therapy and shamanic healing).
- What Shamanism is and the healing modalities, tools, and rituals within it
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Connect with Holly Burgess:
Holly Burgess works with conscious companies & personal brands to build lasting legacies through visionary business strategy & energetics. She built her own legacy through her sales & marketing career, multiple successful business ventures, and deep study, integration, and embodiment of tools that stand the test of time.
While becoming a sought-after business strategist, she was led on a journey of rebirth and liberation from the upper limits she’d placed on herself. So others can do the same, she integrates energy medicine into her work, using her extensive training as a Certified Shamanic Practitioner and Reiki Master to help her clients align with the business vision they build together.
@iamhollyburgess
Hollyburgess.com
Click on this link to book your 30 minute gifted strategy session to help you achieve clarity on a current business challenge, align to the highest vision for your business, and receive information on ways to work together. https://calendly.com/hollyburgess/giftedstrategysession
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
To create an empowered relationship with money means to recognise it’s about more than “having enough to not think about it”. It’s to lean into the energetic, subconscious and nervous system relationship with money - and use it to create a new money story. One that allows you to receive, circulate and hold more. This podcast goes into HOW to actually create capacity, and much more.
We cover:
Your body’s attachment to money through the subconscious, survival and energetic
Your conscious attachment to money
Why beliefs work isn’t enough.
Do you need to expand your nervous system / or regulate it to have more money?
HOW to receive, hold and circulate more money
What to do when aren’t motivated by money
How do you create a relationship with money when you don't really have any?
Prompts mentioned:
- How do you TREAT money? Do you smile when it arrives? Do you try not to think about it? Do you complain when it leaves? Do you judge people that have it? Or don’t have it? If you treated your best friend that way - would they still be friends with you?
- I do not want to _____ because then I will ……
- What emotions, sensations or thoughts enter?
- I can’t ___ because _____
- What would you do if you received $10,000 today? 100,000?
- What would change if you felt safe to let it accumulate?
- What would you do/how would you spend it if you knew that circulating it was safe?
Join Financially Fierce
Only an untangling and reconfiguration of your complex relationship with money (through your nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence.
If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading.
There's a solution (that will work) waiting for you.
Financially Fierce - reconstruct your nervous system's relationship with money to increase your capacity to hold, spend and receive.
Become Financially Fierce today: www.sheridanruth.com/financially-fierce
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Nervous system awareness is the difference between you buying into black and white beliefs about love that make you anxious, and consistently having the same arguments over and over again (or avoiding healthy conflict) and being able to work as the wise loving team you are.
You will walk away from this episode with a clear practice you can use to get started and get your partner participating.
The Nervous System PDF can be found at https://pages.sheridanruth.com/nervoussystem
Join Romance Revolution - how to create a nourishing relationship you can stop second-guessing - using nervous system awareness, feminine wisdom, shadow work and emotional alchemy - in 4 months www.sheridanruth.com/romance-revolution 🌹
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
The anxiety of an on-again-off-again relationship can pull you to your knees in desperation and confusion. When we pull back the curtain and look at the mental, emotional, subconscious and nervous system reasons we do this, the puzzle pieces begin to lock in together.
It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved.
Join Romance Revolution - a 4 month, intimate group experience to go from doubting, fearful and heartbroken to self-trust, confidence and 10x more love in your relationships.
When you join, we aren't going to JUST cover the specific problems your mind is telling you that you have but the somatic, subconscious and energetic reasons you feel the urge to break up but also to stay together forever.
Go to www.sheridanruth.com/romance-revolution to access details (like when and where), and to claim your spot in the room.
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
One of the most anxiety inducing practices in relationships is setting boundaries and self-care. How to care for others and care for yourself... How to set boundaries and avoid self-abandonment and (this one is important!) how to know when you’re using self-care as manipulation.
We cover:
- Self-care for Trauma recovery, and anxiety healing
- Boundaries are the self-care?
- How to know when you’re using self-care as manipulation
- Self-care and where care for others coincide
- The only expectations you should have of others
- How to model self-care and boundaries to your loved ones
- How to make other people more supportive of your emotional needs
- Is your self-care an avoidance technique?
- The fear of failure vs the fear of success - and is it yours?
- The importance of the language of the body and nervous system
Connect with Christina DiBernardo
expressiveconnectionsmhc.com
IG: @expressiveconnectionsmhc
Special offers for Exposed listeners from Christina:
- I love doing cooperate wellness events and if there are any listeners that are interested in offering a Mental Wellness Retreat/Event at their company/agency I’m happy to provide a 20% discount to come to them and tailor a Retreat that fits their specific needs/desires. This can include psycho-education, clinical support groups/exercises, one-to-one sessions, a yoga experience, etc. Contact me at christina@expressiveconnectionsmhc.com and put #EXPOSED in the subject line of the email.
- For individuals experiencing difficulties with anxiety and stress, I will provide a FREE PDF download guide to Understanding Self-Care and Identifying Needs.
- And of course for anyone in New York State looking for Mental Health Counseling services, we are in network with several major insurance companies and work with out of network benefits. Visit our site for more information!
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Your most unconscious, unhealthy patterns are revealed to you through your complaints about those closest. In today’s episode, we’re looking at common behaviours that can shine a light on pain, trauma and longing in your heart. PLUS what projections are (and some sneaky ones you didn’t know were projections) and a special invite ;)
Romance Revolution
It’s time to go from feeling like they (or you!) aren’t “enough” and spending days consumed by the decision of who to date, to back in touch with yourself, knowing how to set these infamous boundaries in a way that brings you closer together, so that you can genuinely enjoy the love between you and your beloved.
Join Romance Revolution - a 4 month, intimate group experience where you’ll learn the science and art behind modern romantic relationships for self-trusting souls.
When you join, we aren't going to JUST cover the specific problems your mind is telling you that you have but the somatic, subconscious and energetic reasons your mind is overthinking and your body is presenting physical resistance to receiving love.
Go to www.sheridanruth.com/romance-revolution to access details (like when and where), and to claim your spot in the room.
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
What should you DO after leaving an abusive relationship? Today, I’m taking to Lianne, Founder and CEO of Watch Us Thrive is a personal development podcast that talks about mental health, healing from trauma that keeps us stuck in toxic relationships & how we can reconnect with our inner magic. Lianne has been on her personal development journey since early 2021. After escaping a physically & emotionally abusive relationship, she realized that she was attracting the same type of toxic partner over and over again. She realized she was the common denominator in those relationships and knew it was time for a hard reset in order to begin healing her deep-rooted wounds.
You have the power within yourself to change your life. No one is going to save you. The only person who can do that for you is you.
We cover:
- Domestic violence awareness/Our stories of escaping an abusive relationship
- Taking accountability in your own life role
- The power of healing your inner shadows
- Why speaking up can change your life
- The definition of self love
- Why you need to focus on personal development, especially after leaving an abusive relationships
- How to build self-confidence
- Resources/tools/modalities I have implemented on my own journey to healing
Connect with Lianne
Website: https://www.wutpodcast.com
Instagram: https://www.instagram.com/watchusthrivepodcast
Twitter: https://www.twitter.com/wutpodcast_
TikTok: https://www.tiktok.com/@watchusthrivepodcast
YouTube: https://www.youtube.com/channel/UCf28GjruxBwJwerMQg8LZCg
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
“When you’re traumatized, it’s very hard to learn to integrate new experiences. Trauma is not typically rationally processed; it goes into the irrational part of the brain and your body gets locking into a place of constantly reacting as if you’re in a sense of danger.”- Bessel van der Kolk
Andres and I used to be that couple who hid hickeys from co-workers. It was love at first sight and we were joint at the hip. Until my trauma caught up with me and we were catapulted into toxic dynamic that felt like a wave tumbling over us again, and again, and again.
This week is our 5 year anniversary and as I sit next to him, watching The Office and writing this out, I’m smiling thinking about how far we’ve come.
In this episode, I’m sharing my own personal insights, and that of hundreds of hours helping women dive, both feet in, to secure, safe relationships - no matter how imperfect their past has been.
What To Do When Triggered - The 6 Step Framework
Isn't it time you were able to DO something different with the tension and triggers you're unable to currently manage?!
Could you imagine... that in the moments you're so pissed off steam could come out of your ears and nose at any moment (like a dragon), you could alchemise those feelings... not only into wisdom… but even pleasure?
As your guide, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure. Yes, even pleasure.
So you can say bye-bye to anxiety spirals and rumination about how you should be able to fix your relationship - or doubting you’ll be able to create resolve together.
You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can find the wisdom bubbling below the surface of your big emotions and swimming in between the questions in your mind.
Introducing… What To Do When Triggered
A 2 hour workshop, where we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends.
Click here to transmute your triggers.
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
On the mental health crisis in young people today, the importance/detriment of social media.
We cover:
- How to use social media consciously
- Why you need to connect with yourself - even when you think you don’t need to
- The 1 question you need to ask yourself to measure your authenticity
- What to do when your authenticity creates changes in relationships
- How to pull yourself out of grief and darkness
- The connection between embodiment, conflict and communication
- How to support your 20ish year old as a parent, family member or educator
Connect with Anna
For Your Twenties: A Guide to Staying Connected Amidst the Chaos: https://www.amazon.com/dp/B0BRQLX1WZConnect with Anna on Instagram
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
Money can be really complicated.
It represents our most primal survival needs and therefore becomes inherently activating to the nervous system.
Mindset work isn't enough - nor is education.
And it certainly isn't just about willpower and the correct budgeting app.
Your relationship to your money (or lack thereof) is mapped throughout your nervous system, attachment style and most subconscious beliefs.
In this podcast episode, you’ll learn how to untangle and reconfigure your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money) and your next steps to receiving, circulating and saving money with confidence.
Applicable for entrepreneurs and all other people.
In this podcast on money and the nervous system you’ll find:
- How the nervous system is related to money
- Attachment and money
- Burnout and dysregulation
- The science behind intergenerational patterns/trauma
- Your window of tolerance
- The energy of money
- Money and identity
- The subconscious and money
- Subconscious message that they aren't trustworthy to hold money eg emotional and irresponsible
- A somatic equiry on receiving money
- Your new money experience
What’s next?
Only an untangling and reconfiguration of your complex relationship with money (through nervous system subconscious work, and with respect to your trauma around money), can you increase your capacity to receive, circulate and save money with confidence.
If you're ready to say bye-bye to awkward conversations (and even fights) about your savings account and hold your breath as you swipe your credit card, keep reading.
There's a solution (that will work) waiting for you.
Financially Fierce - reconstruct your nervous system's relationship with money to increase your capacity to hold, spend and receive.
Become Financially Fierce today: www.sheridanruth.com/financially-fierce
This episode will bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure.
Does this sound familiar?
- He left his socks on the floor again. You snap at him / make a critical comment. You’re sitting on your bed making a pros/cons list because it feels like he doesn’t care. He’s just wasting your time and you should probably just leave.
- You get triggered by an event and don’t know how to manage it, which leads you down a spiral of relationship anxiety, rumination, and doubt – and eventually, you either collapse in shame or deflect and attack your partner.
- You keep having a fight where you’re seemingly speaking totally different languages.
- You feel immediate tension in your chest when your beloved suggests a romantic getaway and sees it as a sign you need to leave.
- When your partner disappoints you, you see panic instead of alchemizing the moment into deep presence and connection.
What’s next?
Now that you have the foundations, it’s time to apply this to your life and see changes. You’re about to receive a tried and tested framework that works with your mind, body and soul so that you can actually see some changes in your life and through your triggers.
Introducing… What To Do When Triggered
A 2 hour workshop, we bring together the most important aspects of body-based regulation and inner enquiry so that you can spend less time ruminating over your relationships or going back and forth in fights that you’ve had a million times and more time cuddled up on the couch and out dancing with friends.
In this immersive 2 hours workshop, I bring you a 6-step framework for transforming triggers into authentic connections that will guide you from confusion, tension and emotional turbulence towards clarity, connection and pleasure.
Click here to transmute your triggers.
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you love this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app. Thank you for your support.
With love,
Sheridan
When you’ve tried #allthethings to support your anxiety or pain and you feel like you’re running your wheels and getting nowhere it’s exhausting and disheartening. Today, EFT Practitioner Noemi Sparks and I are talking about treatment-resistant anxiety and how to know if energy work can support you.
Today, we’re discussing:
- What energy REALLY is and why you need to care about it
- Symptoms to look out for that tell you if you need energy or anxiety work
- The power of community and when you need it
- Managing a business, to-do lists around hormones as women
- A Return to You, that helps people release old energy and tap into their true selves.
- EFT tapping
- Energy in the body
Connect with Neomi:
Noémi Sparks IG: @IAmNoemiSparks
Patreon.com/noemisparks
Noemisparks.com
Get 1 free group tapping with me at my Sunday tapping circle with the code IAMFREE thru noemisparks.com/classes
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
What do husbands really really really feel inside and think when they see us bald? Andres and I sit down to talk about how our relationship began, the secret thoughts we have about my alopecia and the real, raw stuff no one’s talking about with hair loss and love.
Access Embodied Confidence and Sexy, Feminine and Unstoppable - the masterclass bundle named “better than therapy” and “the most empowering thing I’ve ever done for my hair loss” by recent participants.
Enquire about Acceptance & Confidence Ascension the only holistic program for women with hair loss to find acceptance and feel sexy with and without hair here.
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to return to their hearts. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
This episode is for you if you’ve ever felt the stabbing pain of an innocent comment similar to “careful not to gain weight” or you find yourself emotional eating and just disliking your body. At the end you’ll receive 3 prompts you can use today (yay!) to transform your relationship with your body and start enjoying what you see in the mirror!
Today, we’re discussing:
- How a comment like “be careful not to gain weight” completely changed the trajectory of her life
- When you think you’re healthy … but you’re actually not!
- How this relates to hair loss and other aspects of your appearance
- The terror of gaining weight in pregnancy
- How to manage emotional eating
- Allowing yourself to be uncomfortable
- Prompts for changing your relationship with your body
- Is it true? Can I 100% know it’s true
- Find what you’re proud of
- How can I be happy right now?
Your next steps:
- Write your narrative and find evidence for your new health and body story
- Click here to book your free consultation with Abbey
Expand Deeper:
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Connect with Abbey:
abbeyh@wellnesswithabbeyh.com
https://www.wellnesswithabbeyh.com/coaching
https://www.instagram.com/wellnesswithabbeyh
Abbey Heagney is a board-certified (NBC-HWC) health and mindset coach and owner of Wellness with Abbey. Abbey believes that all women deserve to feel healthy and confident in their body – while living the life they love. Through her private coaching practice, Abbey works 1:1 with women to help them find their own unique confidence by creating simple and effective healthy habits that work for them, their lifestyle and their goals. There is no one-size fits all cookie cutter approach – she honors your individuality and believes so deeply that no matter where you are starting or what you’ve tried in the past, it’s possible to achieve any goal you set for yourself.
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to come back to their heart. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions do WONDERS to help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Today we’re clearing up the confusion around feeling emotions that might not even be yours and how energy - specifically your personal energy blueprint (human designs) changes the boundaries you most need, how you align in relationships, feel emotion, pressure, fear and find inspiration… thank you to Jenn Greiner for this chat!
Today, we’re discussing:
- How your energy mechanics impact your mind and emotions
- Working with a coach to access their energy mechanics
- How your energy can help you align in relationships with self & others, and how to put yourself & their needs first.
- How to manage emotions and process them, what to do if you’re getting sucked into other people's emotions
- How to deal with root pressure
- Pressure coming from thoughts
- How to discern the voices in your system
- What to do if you have endless questions
- The most important boundaries for your energy mechanics
Connect with Jen:
Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor & Art Therapist with 10 years of experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition & stand in their power for improved communication & relationships.
Jennifer Greiner @thevitaljenn, www.DivineVitalitywithJenn.com
Book a free 30 min Discover/Connection call!
https://calendly.com/divinevitalitywithjenn
Book a mini reading: https://calendly.com/divinevitalitywithjenn/mini-session?back=1&month=2023-01
Self-Care Checklist when you sign up for my monthly newsletter
https://divinevitalitywithjenn.com/opt-in
Jenn Greiner of Divine Vitality is a Vitality Coach, Licensed Counselor & Art Therapist with 10 years of experience in Mental Health. She utilizes Human Design to help individuals break relationship patterns to decondition & stand in their power for improved communication & relationships.
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode.
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to come back to their heart. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions do WONDERS to help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Have you ever felt - different-, not enough, or as if you were missing parts of yourself? Or, have you ever declared yourself as not something or 100% something else? Eg. “I’m not musical” or “I’m an anxious person.” Today’s episode talks with Devin Brooks an Integrative Somatic Trauma Therapist and Music Therapist on the themes of trauma, identify and the missing parts of ourselves. We touch on queerness, hair loss and the depth of who we are.
Today, we’re discussing:
- Trauma & Identity: Trauma can alter the course of identity development. Survival will always override the human development of the sense of self.
- Trauma & Identity: It impacts the question: WHO AM I? My hopes and fears, likes and dislikes. It can impact the way an individual (a community) sees themselves in relation to the world. Feelings of I am not good enough, I am not lovable, I am bad.
- Trauma & Identity: Dissociation can impact the development of sense of self. Feeling like you are missing parts of yourself. Not recognising yourself. Being unable to remember parts of your childhood.
- Trauma & Identity: Authenticity is impacted. It is not safe to have a voice. The world is a scary place to explore and find your place in it. It is not safe to be vulnerable and lower defences. Being yourself is unsafe for many in the queer community.
Connect with Devin:
Instagram: @talk.trauma
Website: www.talktrauma-devinbrooks.com
Devin is an experienced Integrative Trauma Therapist with a foundation in clinical music therapy and somatic trauma therapy. They are proud of their Queer and Gender Queer identity and advocates for the empowerment and equity of the LGBTQIA+ community. They are an international speaker on the topic of trauma and recovery as well as a member of the World Federation of Music Therapy Global Crises Intervention Commission supporting global communities during large scale traumatic events. He works in private practice with individuals from around the world through his online business Talk Trauma.
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to come back to their heart. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions do WONDERS to help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
In this episode of EXPOSED we’re chatting with Liz Hutchinson and revealing how our blocked e-motions create dis-ease and how to strengthen your body’s ability to find spiritual, mental and emotional health with a healthy gut, healthy emotions and regulated nervous system.
Today, we’re discussing:
- How our blocked e-motions create dis-ease
- Ancestral trauma and intergenerational healing
- Reparenting - what it is and how to do it
- How the nervous system connects to the chakra system
- The vagus nerve and the gut-brain connection - spiritual, mental and emotional
- IBS and emotions, the nervous system
- Gluten, probiotics and the gut
- Anger - things every woman needs to know and a daily practice to implement today
- The very next step you need to take on your e-motional and dis-ease healing journey
Connect with Liz:
@lizjhutchinson on Insta
www.lizjhutchinson.com
Archetypes Quiz (lizjhutchinson.com)
Connect with Sheridan:
Book your expansion call
Connect on Instagram
Are you ready to expose the truth about a body-based approach to health, wealth and love? Subscribe to EXPOSED today + invite a friend by sharing this episode
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to come back to their heart. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions do WONDERS to help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan
Podcast Music Composer - Upturned:
For enquiries about custom composition for podcasts and audio-visual projects please email upturnedduo@gmail.com
Welcome to EXPOSED: The podcast where we reveal the body-based ways to ease anxiety, heal trauma and create an empowered connection with love and money - using nervous system regulation and a healthy dose of self-compassion. In today’s episode, we’re talking about the themes you see with the healing space, why this approach is different, and what you’ll walk away with from listening to the podcast episodes.
Request an episode by emailing sheridan@sheridanruth.com or IG DMing me at @_sheridanruth_
Share/review:
HELP EXPAND THIS PODCAST
I share this show from the bottom of my heart to help people find a free and easy way to come back to their heart. If you this show and want a free and easy way to help it grow, the most effective way you can help is to:
- Subscribe to the show by clicking “subscribe” on iTunes or "Follow" on Spotify.
- Write us a review on iTunes
- Share this show with one friend right now!
These simple and quick actions do WONDERS to help this project reach more people. The algorithm uses ratings and reviews to know who to show our show to in their app.
With love,
Sheridan