If there is one episode you listen to THIS IS THE ONE!
Discover Sarah Templetons story and why she is so passionate about helping others with ADHD with a huge focus on the tragic numbers of ADHD in prisons!!
Sarah is on a MISSION to fight for the ADHD community and shares some SCARY stats and information on how ADHD is showing up in our criminal justice system.
Sarah puts it at 85% to 90% of people in prison have ADHD!!! I was speechless during this interview.
For those that Sarah has helped ( and there are many) she has seen some amazing turn arounds and she reports that once she has been able to get them the treatment they need and focus on their strengths her clients have come out to become lawyers, professional footballers and chefs just to name a few.
Their lives have totally transformed!!
Sarah has released a book to help educate parents & teachers support their children with ADHD with a strength focused approach.
Sarah has empowered me to continue to show up and fight for our community and she will for others too.
More from Sarah below:
https://www.headstuffadhdtherapy.co.uk/
https://www.sarahtempleton.org.uk/
Who said Meditation had to be boring?
The thought of meditation for most adhders can sound like absolute hell.
Having undiagnosed ADHD and living with a tangled mind and a chaotic life, jumping onto the Meditation wagon did not come easy for me too.
However many failed attempts I did a very adhd thing and got creative with my meditations and started to take bits of what I liked and turn them into something way more relatable to what was going on in my brain and most importantly I brought some ADHD sparkle into the mix.
Check out my ADHD Meditation Challenge here
@adhd_untangled
untangledco.com