12: Welcome back! This week we are covering a topic I have become very passionate about in the last year; meditation! I'm telling you the five ways I feel it has helped me the most and giving you some tips for getting started yourself! I'm also very excited to turn Sarapy into a VIDEO podcast, starting with this episode! I'm also filling you in on what I've been up to the past week (spoiler alert: not too much), showing and telling you about my struggling plant, my lash lift and tint, the sequel to my organizational journey, and much much more. Enjoy!

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Book Rec:

The Power of the Subconscious Mind

Podcast Rec:

5 Ways to Self Mastery and Manifesting Your Dream Future

Business Made Simple with Donald Miller

Intro: Easter gigs, Genny the plant, my organizational journey and lash lifts

Recs

How I started meditation and the difference between meditation and manifestation

Controlling your thoughts, mental pushups, and establishing "home base"

Reconnecting with your goals and instructing your subconscious

Breaking bad habits and being reflective rather than reactive

Appreciating silence and solitude, how meditation made me appreciate being alone

How meditating helps me be more creative and freely use my imagination

How to get started: apps vs. music, the dos and don'ts of meditating, tacking on "mini manifesting", and giving yourself grace