Burnout is a state of complete mental, physical, and emotional exhaustion.  If you are experiencing burnout, you may notice it is difficult to engage in activities you normally find meaningful.  You may no longer care about the things that are important to you or experience an increasing sense of hopelessness (HealthUK,2022). We all experienced burnouts especially when seasons changed and we start working/studying again, we are unable to keep a routine, workout, eat good food, focus, enjoy or maintain social life. As a result, we become numb and express hopelessness with everything we do or even say. In this episode i shared with you my recent burnout and how it effected me. I hope you will do the same in the comments, if you ever experienced that. 

Abir Ztn.