This episodes discusses the strategies on how to ground yourself through nature.  Grounding yourself includes spending time in nature, walking barefoot, andtaking in the beauty that nature provides. It only takes 5 minutes of your day to make nature a priority.  I challenge you to connect with nature every day for the next week and see how it impacts you. The Sacral chakra, which represents the color red, is associated with being grounded.  Other ways to get grounded includes yoga, eating rooted foods, and crystals.

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