In this episode we discuss a skill from Pain Reprocessing Therapy called Somatic Tracking. This is a wonderful skill to help you unlearn neuroplastic pain and symptoms. 

Happy healing!

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada. 

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/ 

We also post daily on instagram: @painpsychotherapy 

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ 

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk. 

Education and techniques discussed in this Podcast originate from Pain Reprocessing Therapy, and Emotional Awareness and Expression Therapy. Reference: Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.