Embark on a transformative journey with us as we unravel the complex tango of emotions and chronic pain. Our latest series promises enlightening insights into the brain and nervous system's processing of both emotional and physical symptoms, revealing that the path to symptom relief may just lie within the realm of our own feelings. With wisdom gleaned from the pioneering work of Dr. Sarno and Dr. Schubiner, this episode is not just a discussion—it's a gateway to a new understanding of the interplay between your mind and body, offering strategies that can lead to real healing.

As we share a deeply personal narrative from my bachelor party, you'll witness firsthand the powerful impact of unprocessed emotions on physical symptoms. This story is more than just a recount; it's an illustration of the transformative effects of somatic awareness, compassion, and the cultivation of a 'ventral vagal' state—a safe haven of calm within ourselves. Prepare to be equipped with the tools to navigate and soothe your emotions, transforming the way you approach chronic pain/symptoms and empowering you on your path to relief.

This podcast is produced by Alex Klassen, who is one of the wonderful therapists at Pain Psychotherapy Canada.

Together we have a therapy agency called Pain Psychotherapy Canada. Learn more about our work on our website and book in for a free 20 minute consultation with one of our therapists: https://www.painpsychotherapy.ca/

We also post daily on instagram: @painpsychotherapy

Finally check out Tanner's YouTube channel: https://www.youtube.com/channel/UC-Fl6WaFHnh4ponuexaMbFQ

Disclaimer: The information provided by Anne and Tanner on this podcast is for general informational and educational purposes only and is not a substitute for professional advice, psychotherapy, or counselling. It you choose to utilize any of the education, strategies, or techniques in this podcast you are doing so at your own risk.

Education and techniques discussed in this Podcast originate from Polyvagal Theory, Pain Reprocessing Therapy, Somatic Experiencing, and Emotional Awareness and Expression Therapy. Reference: Peter Levine, Deb Dana, Dr. Porges, Pain Reprocessing Therapy Center, Alan Gordon, Dr. Schubiner, and Dr. Lumley.