00:00 Introverts struggle with conflict and stress management.

05:13 Prepare by managing emotions and specific issues.

07:19 Delay discussion, revisit topic, validate concerns.

12:58 Prepare to engage even if avoiding conflict.

16:47 Keep reasons general and consistent for assertiveness.

18:37 Use clear, concise language to seek agreement.

23:16 Flexible options discussed with consideration for timing.

24:49 Discussing rates and strategic negotiation for job.