Sarah continues her talk with Rebecca, Jennifer, and Nadera. Today they talk about the resources, podcasts, books, etc. that they recommend and use regularly.

Amazon links to books (many of which are also available at the Covey Wellness Centre bookshop!):

Jennifer's Picks:

Gifts of Imperfection - Brene Brown

When the Body Says No: The Cost of hidden Stress - Gabor Mate

In the Realm of Hungry Ghosts - Gabor Mate

Rebecca's Picks:

101 Ways to be Less Stressed - Dr. Caroline Leaf

Affirmation Cards

Mindfulness Cards

When the Body Keeps the Score - Bessel Van Der Kolk

Nadera's Picks:

Cleaning Up Your Mental Mess - Dr. Caroline Leaf

Dr. Caroline Leaf - Podcast

Dr. Margaret Rutherford - The SelfWork Podcast