Sarah talks to Tom and Karen about how Solution Focused Therapy can lead to your desired outcome, why looking back is an important part of the process and the value of setting goals that work.

Listen in and imagine your preferred future or desired outcome for today, for your next therapy session, your next season of life, or your life overall.  It all matters.

Sarah asks Tom and Karen:

1. What is meant by “the history of the desired outcome?”
2. How do you help a client determine/imagine their preferred future?
3. What difference do these shifts in perspective make in therapy?
4. How can listeners put these strategies into practice in daily life?