From pregnancy to postpartum care, as a woman’s body changes, so should the ways they practice yoga. In today’s podcast, board-certified woman’s health specialist, Anne Duch explains how different yoga classes benefit different stages of perinatal care. For example, Duch says classes with poses focusing on opening the pelvis help for a less painful delivery. While postpartum yoga instruction should focus on poses of contracting the pelvic floor. Dive deeper and learn ways you can help your clients with pelvic health concerns gain stability, strength, and control by identifying the right yoga classes for their stage in motherhood.

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