ATOMIC HABITS by James Clear

This book continues to be a #1 Bestseller year after year and there is a reason why, it's frickin' awesome! I have listen to and read this book multiple times and every time I'm gearing up for a new challenge or trying to implement a new protocol I revisit Atomic Habits.

In this episode I do a deep dive on the book, it's main lessons and tactics.

• Four essential steps for establishing a habit:
  • cue,
  • craving,
  • response, and
  • reward,
• Awareness as the initial step in the habit-building process.
• Habit stacking, temptation building, the 2 minute rule
• The 4 tactics for establishing positive habits
  • obvious,
  • attractive,
  • easy, and
  • satisfying
• The 4 tactics for establishing positive habits
  • invisible,
  • unattractive,
  • difficult, and
  • unsatisfying
• The importance of tracking & accountability
• The "Goldilocks" zone

If you are starting a New Year's resolution and you haven't read this book, get it.

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