In this episode I introduce the sleep vs rest series which I will divulge deeper into over the next couple of weeks. What is sleep? What is rest? Are you able to articulate the difference between the two? What impact does prioritising these wellness practices have on our wellbeing and the lack of affect our wellbeing and overall health. 

Do share your insights and experiences. Have you succeeded in distinguishing and telling the two apart and how has that changed your livelihood. 

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